HEALTH-AND-FITNESS
How to naturally detox your body: From fasting to saunas, try these ideas to remove toxins
Detoxification, or detox, is the body's natural process of removing toxins and waste. You can support this process with dietary changes, fasting, exercising and using herbal remedies. Follow these tips to gift yourself overall health and fitness.
HEALTH-AND-FITNESS
Add cheese, veggies, berries, beans, and chicken in your daily diet to prevent dementia
Diet plays a crucial role in brain health and reducing the risk of dementia. Foods like green leafy vegetables, berries, whole grains, fatty fish, poultry, legumes, nuts, red wine, and olive oil promote cognitive well-being and protect brain cells from damage.
HEALTH-AND-FITNESS
Stair climbing: All the benefits of this easy exercise for heart health and fitness, tips to get started
Best exercises: Including stair climbing into your daily exercise routine can have a wonderful impact on your heart health and weight. It an expert-approved solution for managing or shedding those extra kilos.
HEALTH-AND-FITNESS
How to improve skin tone: Add an expert-approved coffee-infused treat in your skincare routine
International Coffee Day: Caffeine and antioxidants in coffee can exfoliate, reduce cellulite, soothe puffiness, and protect against UV damage, making it a skincare superhero.
HEALTH-AND-FITNESS
World Heart Day 2023: Add nuts and seeds to your daily diet for that healthy, heartfelt gratitude
Foods for healthy heart: Nuts and seeds, whether sprinkled on dishes, added to cereals, or enjoyed as standalone snacks, offer innumerable health benefits. These are a boon especially for your heart health.
HEALTH-AND-FITNESS
Home remedies for managing diabetes, nausea, sore throat: Try honey ginger tea, a cure-all concoction
Health benefits of honey ginger tea: A delightful blend of sweet and slightly spicy flavours, honey ginger tea offers more than just a comforting sip. It boasts numerous health benefits, including relief from arthritis, diabetes management, soothing coughs and colds, combating nausea, and more.
HEALTH-AND-FITNESS
Diabetes: 10 vegetable juices that will help you control blood sugar levels
It is critical for diabetes patients to manage their blood sugar levels. Here are 10 vegetable juices, like bitter gourd and fenugreek, that help to keep blood sugar count in check. These natural remedies can contribute to overall health and well-being for diabetes patients.
HEALTH-AND-FITNESS
Morning yoga exercises: 5 reasons to include yoga in your morning routine for a healthy skin
Morning yoga poses: Try these seven yoga poses, approved by an expert, including Uttanasana, Adho Mukha Svanasana, and Viparita Karani, that promote healthy skin and help achieve a radiant complexion.
HEALTH-AND-FITNESS
Break free from stress eating: Understand the health hazards and effective coping strategies
Is emotional eating your go-to response to all stressful and psychological triggers? Do you often turn to food as a coping mechanism when stress, anxiety, or other emotions overwhelm you? Here are six ways stress eating can harm your health and the strategies to stop it.
HEALTH-AND-FITNESS
Health benefits of flaxseeds: The superseeds you need to control diabetes, blood pressure, weight issues
Flaxseeds, despite their small size, pack a punch of health benefits. These tiny seeds can regulate blood pressure, reduce inflammation, control diabetes, lower LDL cholesterol, and aid in weight management. These could be a powerful addition to your diet for overall well-being.
HEALTH-AND-FITNESS
Malaria causes, symptoms and cure: Keep mosquitoes away and watch out for fever, headaches and chills
Malaria's initial symptoms usually emerge 10–15 days post the dreaded bite, often involving fever, headaches, and chills. These signs can be subtle, making malaria identification challenging.
HEALTH-AND-FITNESS
Hangover? Try these 5 detox drinks to avoid headache, lethargy when you wake up
Weekend fun and late-night parties can be a blast, but the morning after can be a true test for both the mind and body. Dealing with the dreaded hangover calls for a detox and some carefully-crafted recovery strategies.
HEALTH-AND-FITNESS
Potassium-rich foods: Diet must-haves to control blood pressure, diabetes, kidney stones, muscle cramps
A deficiency in potassium can increase the risk of conditions such as high blood pressure, strokes, kidney stones, weak bones, muscle cramps, failure to regulate blood glucose and managing type 2 diabetes. Other than bananas, include these foods in your diet for a continuous supply of this essential mineral.
HEALTH-AND-FITNESS
Home remedies for healthy skin: Try these 6 medicinal plants to revitalise your skin
There are many common skin problems, like acne, dryness, wrinkles, or inflammation, that can bother you. . But don't panic, there are many plants that have powerful healing properties for your skin. They can soothe, moisturise, cleanse, and rejuvenate your skin with their natural compounds.
HEALTH-AND-FITNESS
Stress, depression, anxiety pulling you down? Unlock the secret health benefits of tulsi tea
Tulsi, a cornerstone of Ayurveda, offers numerous health benefits. It aids in stress management, combats metabolic stress, fights infections, and eases psychological stress. Incorporating tulsi tea into your daily routine can enhance overall well-being.
HEALTH-AND-FITNESS
Health benefits of papaya: A smart superfruit for weight loss, heart health and sweet cravings
Papaya is considered good for your health because it has everything you need to keep your body in top shape, from vitamins A, B, C, E, and K to fibre and antioxidants. Here are reasons why you must include this superfruit in your daily diet.
HEALTH-AND-FITNESS
Decoding digital eye strain: Save yourself from dry eyes, itchiness, tearing, blurry vision, headaches
Digital eye strain or DES, is a condition that arises from prolonged usage of digital electronic devices. It can lead to irritants like dry eyes, itchiness, excessive tearing, blurry vision, and headaches. This extended screen time could also lead to non-ocular symptoms, including stiff neck, fatigue, and backaches.
HEALTH-AND-FITNESS
Almonds are good for weight loss, confirm diet and nutrition experts
Weight loss tips: Almonds, packed with protein, fibre, and nutrients, help control appetite, provide essential vitamins and minerals, boost metabolism, and have a low glycemic index, making them a valuable part of a healthy weight management plan.
HEALTH-AND-FITNESS
Dementia and Alzheimer’s disease: Loneliness, low social contact leads to stress, Alzheimer's disease
Alzheimer's disease: Not spending time with other people can make you feel stressed and affect your mental health. This stress can also raise the risk of getting sick, have a shorter life, and expose you to the risk of various mental problems.
HEALTH-AND-FITNESS
Do you clench, grind your teeth in sleep? Here are the causes, symptoms and cure for bruxism
Stress and anxiety, depression, dental alignment issues, medications, and lifestyle choices can all contribute to bruxism, a condition causing teeth grinding and clenching.
HEALTH-AND-FITNESS
Are you in the big four-oh club? Heart attack, stroke or hypertension is a risk if you ignore heart health
As you hit your 40s, it's essential to pay attention to heart health. Pay more attention to your lifestyle habits, like physical activity, a healthy diet, meditation, and regular health check-ups to monitor conditions like hypertension, diabetes, and cholesterol levels to keep your heart healthy.
HEALTH-AND-FITNESS
Heart health: Follow this expert-approved roadmap to lower your cholesterol levels
High cholesterol levels don't come with any noticeable signs or symptoms. Still it is important to keep a tab on it for the sake of your heart health and make well-informed dietary choices. Follow these tips from an expert cardiologist.
HEALTH-AND-FITNESS
Athletic brilliance: 7 fitness secrets every sportsperson should know to achieve success
If you want to be fit and healthy, it is important to think like an athlete and focus on a balanced diet, training plans, discipline, meditation, quality sleep, proper hydration, and mental wellness. Chitharesh Natesan, a celebrated professional bodybuilder, shares his secrets of athletic success.
HEALTH-AND-FITNESS
Home remedies: Improve your skin's elasticity with coffee fruits, aloe vera, turmeric, olive oil
Natural skincare: If you want to have younger-looking skin, try these home remedies with coffee fruits, apples, oranges, and turmeric etc, which are rich in antioxidants and other healthy compounds. You can make your own scrubs, masks, and creams with these amazing fruits and spices.
