HEALTH-AND-FITNESS
What to eat: If you complain of hypertension, avoid these foods to lower high blood pressure
High blood pressure can cause serious complications such as stroke, heart attack, and kidney failure. Its symptoms could include headaches, dizziness, or shortness of breath. To lower your blood pressure, you should eat a balanced diet that is low in sodium, caffeine, alcohol, trans fats, and added sugars.
HEALTH-AND-FITNESS
Dandruff, dry scalp getting worse in winter? Expert-approved tips to keep your hair healthy, strong
Dandruff, dry scalp, and hair loss are some common hair problems that can worsen during the winter-spring transition. Follow these expert-approved tips to keep your hair and scalp healthy and hydrated. Find out how to choose the right shampoo, conditioner, and oil for your hair type and how to massage your scalp to improve blood flow and hair growth.
HEALTH-AND-FITNESS
How to sleep well: Expose yourself to natural light, steady your circadian clock, stick to a schedule
Sleep is essential for your mental wellness, but it can be hard to achieve. Learn how to stabilise your circadian rhythm, the internal clock that regulates your sleep stages and hormones. Follow these five tips to sleep better, feel happier and live healthier.
HEALTH-AND-FITNESS
Benefits of brushing, flossing, cleaning your tongue: 5 daily dental habits you must follow without fail
Poor oral health is not only about cavities and yellowing teeth. It can wreak havoc on your overall health, leading to serious health risks such as heart diseases, diabetes, respiratory issues and much more.
HEALTH-AND-FITNESS
Chocolate day: White or dark, health benefits of chocolates go beyond a healthy heart, happy skin
Health benefits of chocolates: Dark chocolate, with its higher cocoa content, is loaded with antioxidants, fibre, and minerals like iron, magnesium, and zinc. White chocolate, although lacking cocoa solids, is a rich source of calcium and phosphorus.
HEALTH-AND-FITNESS
Health risks of consuming too much salt, beyond high blood pressure and poor heart health
Eating too many processed foods messes up your natural need for salt and makes it tough to control how much you consume. Understand and steer clear of these health risks linked to too much salt consumption.
HEALTH-AND-FITNESS
From medicine kit to nutrient-packed snack stash, follow these 10 tips to stay healthy during holidays
You can't wait to explore new places and have fun on your holidays. But don't forget about your health while you're planning your trips and adventures. Here are 10 tips to help you stay healthy and happy while you travel.
HEALTH-AND-FITNESS
Home remedies for dandruff, hair loss, split ends: Try the trio of amla, fenugreek and curry leaves
If you want to have healthy hair, nourish it with natural ingredients that can boost its vitality and shine. Amla, fenugreek, and curry leaves are some of the best choices for this purpose. They strengthen and enrich your hair with their health benefits.
HEALTH-AND-FITNESS
Health benefits of garlic: The best home remedy for high cholesterol, blood pressure, strong immunity
High cholesterol is a silent killer that can cause serious problems like heart attacks, strokes, and clogged arteries. You should try garlic cloves, which helps reduce cholesterol levels and prevent plaque build-up in the arteries. It also has anti-inflammatory and antioxidant properties that benefit your overall health.
HEALTH-AND-FITNESS
Home remedies for sore throat, sneezing, seasonal allergies: Try honey, turmeric, green tea for relief
Causes of seasonal allergies include genetics, environmental exposure, and a weak immune system. Follow these natural remedies to combat common allergies like sore throat, cough, and sneezing.
HEALTH-AND-FITNESS
Health benefits of rosemary oil: The best herb to cure migraine headaches, boost immunity, improve mood
Known for its unique scent, a blend of pine and lemon, rosemary can be identified by its fragrant characteristic, especially when the leaves are crushed. The essential oil boasts a rich history as a natural healer as well, with proven benefits of curing headaches, boosting immunity and much more.
HEALTH-AND-FITNESS
What to eat to boost your immunity: Include citrus fruits, leafy vegetables, nuts and seeds in your daily diet
A strong immune system is your body's shield against harmful pathogens such as bacteria and viruses. With age, it is vital to feed this immune system with all essential nutrients, including vitamin C, vitamin D, zinc, probiotics, iron, beta-carotene, omega-3 fatty and vitamin E, to boost its functionality.
HEALTH-AND-FITNESS
What to eat to keep your eyesight sharp, and how to avoid cataract, other age-related eye problems
Eye care is crucial for a healthy and fulfilling life, especially as you get older. Ageing can cause various problems that affect your eyesight and eye health. Learn how to prevent and treat common eye issues with these essential tips from an expert eye surgeon. Read on and see the difference.
HEALTH-AND-FITNESS
Your heart health is compromised by wrong food choices, here's what to eat and what to avoid
Heart health: Berries such as blueberries and strawberries, and green vegetables like spinach and kale, which are packed with vitamins, minerals and antioxidants, keep your heart healthy. Other than lifestyle changes like regular exercises, here's what you should include in your diet.
HEALTH-AND-FITNESS
Raw and ready to eat: 10 healthy vegetables you did not know could be more delicious uncooked
Are you a salad person? Do you enjoy the crisp crunch of carrots, the peppery kick of radishes, or the refreshing bite of cucumber? If your taste buds light up at the thought of these raw delights, you are in for a treat. Here are 10 vegetables that are known for their uncooked glory.
HEALTH-AND-FITNESS
Hot flashes, mood swings are common menopause symptoms, these culprits make the transition worse
Menopause unfolds with a series of changes that can be both perplexing and challenging. Understanding and addressing its symptoms is important, as it is not just about managing discomfort but accepting this transformative period with care and awareness.
HEALTH-AND-FITNESS
Packed with protein, fibre and more, here's why this nut is your perfect winter partner
Health benefits of peanuts: Whether you use them to make a creamy sauce, a crunchy topping, or a delicious snack, peanuts bring a unique flavour and texture to your meals. Peanuts are also a great source of nutrition, as they are rich in protein, healthy fats, and antioxidants.
HEALTH-AND-FITNESS
Fatigue, weight gain despite exercises could be signs of low metabolism, reverse it with these diet tweaks
Low metabolism, influenced by factors such as age, hormonal imbalances, and lifestyle choices, can significantly impact daily life. You can reverse the condition with a balanced diet with foods containing essential vitamins and minerals, like fruits, vegetables, whole grains, dairy, and a source of protein.
HEALTH-AND-FITNESS
Best exercises: Start your fitness journey with these easy, expert-approved workouts
You love to chill on the couch and binge-watch your favourite shows, but deep down you know that's not the best way to live. You've heard all the good things about being fit and healthy, but you're not sure how to start. Don't worry, because we're here to help you get into the fitness groove.
HEALTH-AND-FITNESS
Health benefits of jeera water: Best home remedy for vomiting, bloating, fever, dysentery and more
Jeera water benefits: If you suffer from health issues like bloating, vomiting, or diarrhea, you might find a surprising solution in your kitchen. Boil a teaspoon of cumin seeds and drink the elixir for relief.
HEALTH-AND-FITNESS
Hair loss troubling you? Stop these 7 unhealthy food habits that are eating into your hair health
Healthy hair: A daily diet full of proteins, fruits, veggies, whole grains, and healthy fats ensures that your hair stays healthy and strong. On the flip side, unhealthy eating habits can disrupt this growth and lead to hair loss.
HEALTH-AND-FITNESS
Strength in a tea cup: Take a sip of the health benefits of ginger, basil, or black pepper masala chai
Be it the warmth of ginger tea or the bold kick of black pepper aka kali mirch chai, the richness of saffron-infused kesar chai, the aromatic charm of cardamom tea (elaichi chai), or the herbal embrace of tulsi tea, each cup offers a unique and delightful experience.
HEALTH-AND-FITNESS
Benefits of cranberries: One berry to bury them all, from UTI to cavities, constipation, high cholesterol and more
Health benefits of cranberries: These berries are a rich source of vitamin C, fibre, and potent antioxidants, including proanthocyanidins, which contribute to their vibrant red colour.
HEALTH-AND-FITNESS
How to improve your eyesight: Add these 5 zinc-rich foods to your daily diet
What to eat: Zinc deficiency can have severe consequences on your health, particularly eye health. Its symptoms include night blindness, poor dark adaptation, and an increased risk of cataracts.
