HEALTH-AND-FITNESS
Your brain needs 7 senses, not 5, to learn better, say scientists
Five senses might have served us well through evolution, but if memory is any clue, 7 could be the key to thinking smarter. Whether you’re a neuroscientist, AI engineer, or just someone fascinated by the mysteries of the mind, a recent study reimagines what it means to sense, learn and remember.
HEALTH-AND-FITNESS
7 Ayurvedic herbs to ease eye strain, dry eyes, and screen fatigue every day
Do you seek natural remedies to soothe tired, dry eyes and improve vision? According to Ayurveda, some herbs can help calm inflamed eyes and also balance inner energies, especially Alochaka Pitta, essential for clear sight and wellness in today’s digital age. Discover 7 such herbs
HEALTH-AND-FITNESS
Is Karwa Chauth fasting safe for diabetics? Ayurvedic tips for women to stay energised
Fasting on Karwa Chauth signals love and celebration. But it can be risky for diabetic women if done unmindfully. With the right herbal remedies, balance meals, proper hydration and body awareness, women can observe this ritual while maintaining stable blood sugar levels.
LIFESTYLE
Karwa Chauth: 5 easy ways to make your hands look beautiful with mehndi, nail-art, alta, more
Karva chauth isn’t just for fasting for your beloved. It’s a celebration of tradition that also fuels the desire to deck-up in finery and adorn your hands with colour. From age-old mehndi designs to modern sticker art and Alta, here are five stunning ways to decorate your hands this year.
HEALTH-AND-FITNESS
Bedwetting in children: Simple home tips, when to see a doctor, and why blame never helps
Bedwetting is common in children, especially under age 7, and is often a natural part of growing up. While it can feel frustrating, it’s rarely a cause for alarm. Urologist shares how with patience, guidance, and the right support, your child can outgrow it, and why some cases may need medical advice.
HEALTH-AND-FITNESS
Over 50? Ophthalmologist shares 6 lifestyle changes to protect your eyes and prevent vision loss
Glaucoma and macular degeneration are among the leading causes of blindness as you age. Nevertheless, both can be delayed, or even prevented, with lifestyle changes, says opthamologist. From diet and exercise to protective habits, here are simple, effective ways to keep your eyes healthier for longer
HEALTH-AND-FITNESS
Is DMT the future of stroke care? New research suggests it boosts brain healing
Scientists in Hungary have found that DMT, a natural hallucinogen present in the brain, can significantly reduce stroke-related damage. By protecting the blood-brain barrier and calming inflammation, DMT could support stroke recovery. Here’s what the study says:
LIFESTYLE
Karwa Chauth 2025: Dermatologist-approved make-up tips to stop acne breakouts, keep skin healthy
Festive days deserve glowing skin, not breakouts. Dermatologist says that with a little care your karwa chauth glam can shine without leaving a trace the next morning. From ice therapy to breathable makeup and more, here’s how to get festive ready, sans the breakouts:
HEALTH-AND-FITNESS
Karwa Chauth fasting tips: How to plan Sargi plate according to your dosha
Sargi, the pre-dawn meal before Karva Chauth, isn’t just a tradition. It is rooted in Ayurvedic wisdom. This age-old practice when tailored to your dosha type: Vata, pitta, kapha, supports digestion, balances energy and brings mental peace. Ayurveda expert explains how.
HEALTH-AND-FITNESS
Would you eat yogurt made with ants? Ancient food traditions are making a wild comeback
Scientists have revived a forgotten yogurt-making method from the Balkans and Turkey that uses ants to naturally ferment milk. Their enzymes, acids and bacteria transform it into a tangy treat that’s surprisingly complex.
HEALTH-AND-FITNESS
Why old-school fermented meals might be the simplest hormone remedy
Fermented foods are known to support gut health and hormonal balance. From regulating insulin to improving mood, these everyday meals offer various health benefits. Here’s how you can boost your energy and emotional balance by including these foods in your diet.
HEALTH-AND-FITNESS
From herbs to mindful practices: Expert tips on how to fight stress, balance hormones and heal your mind
Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and promote lasting mental wellness. Yoga expert reveals how small daily habits rooted in nature can make a big difference.
HEALTH-AND-FITNESS
Diabetes: You can reduce risk of Type 2 diabetes, and no, you don’t have to lose weight for it
Diabetes risk: A recent study from Germany shows you can cut your risk without losing weight. People with prediabetes who focused on eating better, moving more, and lowering blood sugar, even if the scales didn’t budge, were far less likely to develop type 2 diabetes.
LIFESTYLE
Best home cleaning tips for Diwali 2025 to make every corner shine: Decorate and declutter with your family
Diwali is just a couple of weeks away. It’s the time to deep clean every corner of the house. But if the thought of it scares you, breathe! Because with some planning and a team effort, you can get it all done, sans the chaos. Here’s how.
LIFESTYLE
Sweat-proof makeup hacks to stay glam through pre-karwa chauth parties & fasting rituals
From lively pre-Karwa Chauth parties to the fasting day, it’s all about looking your best. Whether you’re feasting, fasting or posing, let your makeup keep up. Read on to learn about expert tips that ensure long-lasting glow and selfies that shine till moonrise.
HEALTH-AND-FITNESS
Orthopaedician explains how hours of scrolling could be reshaping a generation’s spine
Teenagers are spending more time than ever glued to screens—and their spines are paying the price. Known as ‘Tech Neck’, this growing orthopaedic issue causes neck pain, postural problems, and long-term damage.
HEALTH-AND-FITNESS
Foods that damage your tooth enamel and how to keep your smile strong
Enamel is the hard, outer layer of your teeth, and it’s what protects them from sensitivity, cavities, and wear. Once it’s gone, though, it’s gone for good.
LIFESTYLE
Diwali 2025 DIY home décor tips: 8 fabric ideas that instantly make your home look luxurious and rich
Fabric, texture, more than colour or pattern, bring warm mood and style to your interiors. Whether it’s the luxury of velvet or bold leathers, thoughtful fabric, choices can help transform the personality of your home. Here’s how.
HEALTH-AND-FITNESS
Gastroenterologist explains 5 harmful effects of alcohol on your digestive system
Does your weekend start with a drink? While alcohol is widely celebrated, it disrupts your gut. Behind the buzz, your digestive system takes the first hit—often with long-term effects. Here’s what really happens, one sip at a time
HEALTH-AND-FITNESS
Study says dementia may be caused by blocked brain vessels and hidden plastic particles
A latest research from the University of New Mexico uncovers a hidden cause of dementia, damage to the brain’s smallest blood vessels. Even more shockingly, scientists have found microplastics inside the brain tissue of people with dementia. Together, these silent culprits could be rewriting everything we know about memory loss
HEALTH-AND-FITNESS
Executive dysfunction in kids: Signs parents often mistake for laziness
Children who appear lazy, forgetful or unmotivated may actually be facing challenges with executive functioning, key brain skills that affect planning, memory, emotion and organisation. Understanding these behaviours is crucial for offering the right kind of support and compassion
HEALTH-AND-FITNESS
Are protein shakes safe for kids? Paediatrician warns parents against viral trends
Protein shakes might seem like a smart shortcut to boost your child’s growth, but Paediatrician warns that when it comes to kids, there are no shortcuts worth the risk. Here’s why over-supplementing a child’s diet with artificial proteins may lead to kidney strain, obesity, and nutritional imbalance
HEALTH-AND-FITNESS
How taking the wrong vitamin D supplement can harm your immune system?
A recent UK research shows vitamin D2 supplements may lower the body’s levels of vitamin D3, the form most vital for immunity. As winter nears, experts urge people to prioritise D3 for its superior role in protecting against infection. It's a supplement swap that could make all the difference.
HEALTH-AND-FITNESS
Home remedies for cholesterol: How effective are fenugreek and coriander seeds in 21 days?
Coriander and fenugreek seeds are known for their natural cholesterol-lowering effects. Cardiologists weigh in on these age-old remedies, discussing the science behind them, their potential benefits, and the realistic expectations for anyone hoping to transform heart health quickly
