HEALTH-AND-FITNESS
Breast cancer treatment: Cutting-edge nanotechnology could revolutionise cancer therapy
Professor Chengzhong (Michael) Yu and his research team are creating innovative nanoparticles designed to significantly improve the effectiveness of immunotherapy for triple-negative breast cancer (TNBC).
HEALTH-AND-FITNESS
Having trouble losing belly fat? Incorporate these 4 easy post-workout habits for a slimmer waistline
Nutritionist and fitness coach Vimal Rajput frequently shares health and wellness advice with her Instagram community. In a recent post, she outlined four key habits she adopted after workouts that helped her achieve a flatter stomach.
HEALTH-AND-FITNESS
Red wine or white: Which one is worse for cancer risk?
Does wine cause cancer: A team of researchers from Brown University's School of Public Health analysed data from 42 observational studies involving nearly 96,000 participants to determine whether red and white wine have different effects on cancer risk.
HEALTH-AND-FITNESS
Diabetes breakthrough: Chinese trial opens path to an insulin-free future
In a revolutionary medical procedure, insulin-producing cells derived from a young woman’s own body were successfully implanted, freeing her from the need for daily insulin injections.
HEALTH-AND-FITNESS
World TB Day: History, significance and why it matters
World TB Day serves as a reminder of the urgent need to accelerate efforts to eliminate this disease and ensure equitable access to prevention, diagnosis, and treatment for all.
HEALTH-AND-FITNESS
Climate change can triple heart-related diseases in next 25 years, warns study
Researchers found that extreme heat was responsible for the loss of 49,483 years of healthy life annually due to heart disease. The study also highlighted the potential for reducing the health risks of extreme heat through adaptive strategies.
HEALTH-AND-FITNESS
Skincare and health benefits of sesame seeds, tiny superfoods that pack a powerful punch
Sesame seeds are a highly nutritious food that offers numerous health benefits. They are rich in healthy fats, protein, and essential minerals such as calcium, magnesium, and iron, which promote bone health and support overall body functions.
HEALTH-AND-FITNESS
Weight loss tips: Does dandelion tea help shed those extra kilos?
How to lose weight: Dandelion tea is a herbal infusion made from the roots, leaves, or flowers of the dandelion plant (Taraxacum officinale). Often overlooked as a common weed, this tea has been used for centuries in traditional medicine due to its numerous health benefits.
HEALTH-AND-FITNESS
World Down Syndrome Day: How to support patients living with the disorder
World Down Syndrome Day is a reminder of the beauty of diversity and the need for a more accepting and supportive society. By challenging misconceptions, advocating for equal opportunities, and celebrating the unique contributions of individuals with Down syndrome, we can create a world where everyone is valued and included.
HEALTH-AND-FITNESS
Dermatologist recommends eating 'retinol salad'; here's why you should try it
Dr Shammi Theesan, a dermatologist trained at Melbourne University, recently shared a unique recipe on Instagram—her 'retinol salad'. This nutrient-rich salad is packed with vegetables and dressings that contain beta-carotene, a compound that the body converts into retinol.
HEALTH-AND-FITNESS
PM Modi reveals fasting routine to stay fit in his 70s: "I've been following these practices for 50 to 55 years"
During his conversation on the Lex Fridman Podcast, Prime Minister Narendra Modi shared that he observes multiple fasts throughout the year, including an extended four-and-a-half-month fast and a rigorous fasting routine during Navratri.
HEALTH-AND-FITNESS
Mrunal Thakur's fitness motivation is poha; should you include it in your daily diet?
Fitness tips: Mrunal Thakur shows that fitness and good food go together. Her latest workout video, inspired by her love for poha, is just the push you need to get to the gym.
HEALTH-AND-FITNESS
Want to lose weight? Doctor suggests adding matcha to your diet
Matcha is a powdered green tea made from specially grown and processed tea leaves. Its rich antioxidant content supports weight loss and overall health. Here’s how you can incorporate it into your diet.
HEALTH-AND-FITNESS
Benefits of Surya Namaskar: The ancient yogic practice of saluting the sun
Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic meditation, a pranic energiser, and a gateway to self-awareness. We chatted with a yoga instructor to understand the benefits of Surya Namaskar, the ancient yogic practice of saluting the sun.
HEALTH-AND-FITNESS
The science behind ice baths: Do they really work?
Ice baths or cold water immersion technique has been used for centuries for muscle recovery and repair. However, how effective are they really? We chatted with a fitness expert to understand the science behind ice baths and their potential benefits.
HEALTH-AND-FITNESS
Fitness coach recommends these 4 shortcuts to achieve weight loss: 'Eat slowly...'
Weight loss tips: Looking to shed weight quickly but unsure where to start? Here’s a simple, hassle-free, four-step guide to kick-start your weight loss journey.
HEALTH-AND-FITNESS
How to keep your heart healthy: 10 fibre-rich foods you must include in your daily diet
Fibre is a powerhouse nutrient that plays a crucial role in heart health. It helps lower bad cholesterol (LDL), regulate blood sugar levels, reduce blood pressure, and support weight management, all of which contribute to a healthy heart. Here are some of the best high-fibre foods to boost heart health.
HEALTH-AND-FITNESS
World Kidney Day: From leafy greens to berries, how diet plays an important role in preventing kidney stones
By making mindful food choices, you can reduce your risk of developing kidney stones and support overall kidney health. Here’s how diet helps prevent kidney stones and 10 foods you should include in your daily meals.
HEALTH-AND-FITNESS
No Smoking Day 2025: 7 strategies to quit smoking and live a healthy life
No Smoking Day 2025: Quitting smoking is challenging, but with the right strategies, it is entirely possible. Here are some of the most effective methods.
HEALTH-AND-FITNESS
World Kidney Day: Understanding Chronic Kidney Disease and importance of early prevention
On World Kidney Day, healthcare experts urge individuals to take kidney health seriously. Given its silent progression, regular screening and early intervention are critical in preventing Chronic Kidney Disease from reaching life-threatening stages.
HEALTH-AND-FITNESS
Why is obesity growing in India? Experts list causes of the epidemic
Causes of obesity: With increasing urbanisation, changing dietary habits, and rising stress levels, India must adopt a holistic approach to prevent and manage obesity.
HEALTH-AND-FITNESS
Add these 10 liver-friendly foods to your daily diet to fight fatty liver disease
Diet tips to cure fatty liver disease: Preventing fatty liver doesn’t require drastic changes, but incorporating these liver-friendly foods into your diet can significantly improve your liver health.
HEALTH-AND-FITNESS
54% households in Delhi-NCR report flu-like symptoms, here's how to reduce risk of infection
The findings from a recent survey done by LocalCircles reveals that at least 54% of households have one or more members showing flu or viral fever symptoms, likely triggered by seasonal changes.
HEALTH-AND-FITNESS
Boost your brainpower: 8 foods in your daily diet for improved brain health
From enhancing cognitive abilities to protecting against age-related decline, certain foods have been scientifically proven to nourish the brain.
