PM Modi reveals fasting routine to stay fit in his 70s: "I've been following these practices for 50 to 55 years"

PM Modi sat on a podcast with Lex Fridman.

Prime Minister Narendra Modi recently shared insights into his personal life, including his fitness routine, which prominently features regular fasting. “In India, our religious traditions are deeply integrated into our way of life. The Supreme Court has given a remarkable interpretation of Hinduism, stating that it is not merely about rituals or forms of worship but rather a philosophy that shapes how we live,” Modi explained during his appearance on the Lex Fridman Podcast.

He highlighted how ancient scriptures extensively discuss the body, soul, and mind, emphasising structured practices like fasting. However, he stressed that fasting is not just about abstaining from food but is instead a method of self-discipline. “During fasting, the senses become so heightened that you can even smell water. It sharpens the mind and enhances thinking ability. Many believe fasting is just about giving up food, but it is actually a scientific process,” he said.

Modi, 74, noted that fasting does not slow him down. “I continue working as usual—sometimes even more than usual. What fascinates me is how, during fasting, my thoughts flow effortlessly. It’s an incredible experience. For me, fasting is a form of devotion and discipline.”

Before beginning a fast, he ensures he drinks plenty of water to detoxify and prepare his body.

Discussing the traditional practice of Chaturmas, Modi explained that during the monsoon season, digestion tends to slow, leading many in India to follow a regimen of eating just one meal per day for four to four and a half months, from mid-June until after Diwali in November.

He also detailed his approach to fasting during Navratri, a festival celebrated twice a year—in March-April (Chaitra Navratri) and September-October (Sharad Navratri). During Sharad Navratri, he abstains from food entirely, consuming only hot water. In Chaitra Navratri, he follows a strict regimen of eating only one type of fruit once per day. “If I choose papaya, I will eat only papaya for all nine days, nothing else,” he revealed.

PM Modi on the Lex Fridman Podcast. 

Taking a cue, let's understand the benefits of fasting.

Fasting, whether intermittent, prolonged or religiously motivated, has been extensively studied for its effects on metabolism, cellular repair and overall health. Here are its key scientifically backed benefits, according to Dr Srinivas Janam, consultant physician, DHEE Hospitals Bengaluru:

1) Enhances metabolic health and weight management: Fasting promotes ketosis, where the body shifts from using glucose to burning stored fat for energy.

2) Supports cellular repair and longevity: Autophagy, a process where cells remove damaged components, is significantly enhanced during fasting.

3) Reduces inflammation and boosts immune function: A study in Cell Metabolism in 2014 showed that fasting reduces pro-inflammatory markers, lowering the risk of chronic diseases such as arthritis, cardiovascular disease, and even cancer.

4) Improves heart health: Fasting helps lower bad cholesterol (LDL), blood pressure, and triglycerides, reducing the risk of heart disease.

5) Enhances brain function and mental clarity: Fasting increases brain-derived neurotrophic factor (BDNF), which supports memory, learning, and cognitive function.

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Who should avoid fasting?

While fasting has numerous benefits, it is not suitable for everyone. Certain individuals should either avoid fasting or do so under medical supervision. These include:

1) People with a history of eating disorders
2) Pregnant and breastfeeding women
3) Individuals with uncontrolled diabetes
4) People with chronic illnesses
5) Those on certain medications
6) Underweight individuals and malnourished people

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If you plan to fast, taking proper precautions can help prevent side-effects like dizziness, fatigue and nutrient depletion. "When done mindfully, fasting can be an effective tool for long-term health and well-being," Dr Janam concludes.

Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.