International Men's Day 2024: Why mental health is often overlooked for men & what are the solutions

International Men's Day is celebrated globally on November 19. (Representational)

International Men's Day is being observed globally on November 19, spotlighting the positive contributions of men to society, families, and communities. The theme for this year is “positive male role models” according to International Men’s Day.com and highlights the importance of nurturing relationships and promoting mental well-being among men.

The day, first established in 1999 in Trinidad and Tobago, has grown into a significant occasion in over 80 countries, aimed at addressing issues often overlooked in discussions about gender. These include men's mental health, gender relations, and challenges faced by boys in education and personal development.

According to a 2024 study by the World Health Organisation, men are significantly less likely to seek help for mental health struggles, often due to societal pressures to maintain a facade of strength. This often leads to severe outcomes such as substance abuse or suicide.

The reasons for this are deeply rooted in cultural norms, societal expectations, and a pervasive lack of understanding about mental health.

One of the primary barriers is the stigma surrounding masculinity. Traditional gender roles often portray men as stoic providers, discouraging emotional expression and vulnerability. This cultural narrative creates a fear of judgment, where seeking therapy or admitting to struggles is perceived as a sign of weakness. According to the WHO report, nearly 40% of men globally reported that they would rather "bottle up" their emotions than seek professional help.

Another significant factor is the lack of male-focused mental health resources. Most initiatives tend to cater broadly to all genders, but men-specific issues, such as the psychological toll of unemployment or societal pressure to succeed, often go unaddressed.

Men are also more likely to turn to substance abuse, reckless behaviour, or isolation when struggling with mental health, further exacerbating their challenges. For instance, men account for nearly three-quarters of global suicides, with mental illness frequently playing a key role.

To tackle these issues, experts recommend targeted campaigns that normalise emotional openness for men, coupled with accessible, stigma-free support systems.

Events across the world are focusing on creating safe spaces for men to discuss their mental health openly. Workshops, webinars, and group activities aim to raise awareness about available resources and encourage conversations around emotional well-being.

The day also provides an opportunity to acknowledge men who have been change-makers in their communities. From grassroots activists to caregivers, their efforts often go unnoticed.

Organisations like Movember and the MenEngage Alliance are using the day to challenge outdated stereotypes about masculinity. Campaigns are encouraging men to redefine strength through kindness, emotional intelligence, and caregiving roles.

The day also renews a push to address issues like gender-based violence, workplace inequalities, and the lack of educational opportunities for young boys in underprivileged areas.