Men’s Health Week 2024: All about male menopause symptoms, preventive measures

Men may notice an increase in body fat, particularly around the abdomen in menopause. (Image: Canva)

Men’s Health Week 2024: Male menopause, often referred to as andropause or late-onset hypogonadism, describes a set of symptoms and changes that some men experience as they age due to a gradual decline in testosterone levels. Unlike female menopause, which is a well-defined period marked by the cessation of menstruation, male menopause is more subtle and gradual.

Dr Sanjiv Narang, senior consultant at Mudra hospital-Indore shares symptoms and prevention strategies associated with male menopause:

Symptoms of male menopause

Physical changes

Decreased muscle mass and strength: Loss of muscle mass and strength is common as testosterone levels decline.

Increased body fat: Men may notice an increase in body fat, particularly around the abdomen.

Reduced bone density: Lower testosterone levels can lead to decreased bone density, increasing the risk of fractures.

Hot flashes and sweating: Some men may experience hot flashes similar to those in female menopause.

Decreased energy levels: Chronic fatigue and reduced physical stamina are common complaints.

Sexual symptoms

Reduced libido: A decreased interest in sex is one of the most common symptoms.

Erectile dysfunction: Difficulty achieving or maintaining an erection can occur.

Lower semen volume: There may be a noticeable reduction in the volume of semen during ejaculation.

Emotional and psychological symptoms

Mood changes: Irritability, depression, and anxiety can increase.

Reduced motivation: A general sense of apathy or reduced motivation is often reported.

Difficulty concentrating: Cognitive issues such as difficulty concentrating, or memory problems may arise.

Prevention and management

Lifestyle modifications

Healthy diet: A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats can help maintain overall health and manage weight.

Regular exercise: Both aerobic and strength-training exercises are crucial for maintaining muscle mass, bone density, and cardiovascular health.

Adequate sleep: Ensuring sufficient sleep helps regulate hormones and improve mood and energy levels.

Stress management: Techniques such as meditation, yoga, or mindfulness can help manage stress and improve overall well-being.

Medical interventions

Testosterone replacement therapy (TRT): For some men, TRT may be recommended to alleviate severe symptoms. It’s important to discuss potential risks and benefits with a healthcare provider.

Medications: Depending on the specific symptoms, medications such as antidepressants or treatments for erectile dysfunction may be prescribed.