Tips For Eye Health

Presbyopia—age-related difficulty focusing up close—could soon be treated with daily eye drops combining pilocarpine and diclofenac. Clinical trials show improved near vision lasting up to two years, potentially replacing reading glasses for many. Here’s how this may a promising alternative to surgery or spectacles:

Dermatologist-approved home remedies and skincare tips to reduce swollen and puffy eyes

While swollen, puffy eyes may seem difficult to get rid of, they can be managed with lifestyle changes, including dietary modifications, simple home remedies, and the right skincare.

Cataract symptoms, causes and best treatment options to protect your eye lens

Cataract is the development of lens opacity, either congenital or age-related. Causes include genetics, maternal factors, UV exposure, poor diet, smoking, and diabetes. Symptoms include glare, double vision, halos, and gradual painless vision loss.

Health benefits of guava leaves, from blood sugar control to sharper eyesight, more

Guava leaves benefits: Guava leaves carry antioxidants that protect your eyes and keep them healthy. They help improve digestion, lower blood, sugar, fight inflammation, and also keep your heart healthy. Here is what you need to know before trying them.

Inherited retinal diseases: How genetic testing is reshaping eye care

Genetic testing is used to support the diagnosis and clinical understanding of Inherited retinal diseases (IRDs), especially in India, where such conditions are more common. It enables accurate identification, informs disease prognosis, guides family planning, and contributes to research, offering a broader view of how IRDs are managed today.

Eye health: Why women are more prone to eye diseases than men

Eye diseases are not uncommon. They can affect anyone, especially as you age. Many people don’t notice symptoms until their vision is already at risk. As to global statistics, nearly two out of every three people who are blind or visually impaired are women.

Study says your eyes could reveal early symptoms of dementia, 7 things you need to know

Science is getting closer to finding easier, earlier ways to spot dementia. And it turns out, your eyes might help doctors see the first signs, before you feel anything at all. Here’s all you need to know about this recent study.

Dry eye disease symptoms in young adults, how to prevent long-term damage

Dry eye disease is no longer just an age-related issue, it’s a growing concern among young adults due to lifestyle choices. The good news is that small changes in diet, screen habits, sleep, and environmental awareness can make a significant difference. Here’s how.

Prevent glaucoma and vision loss with these 7 eye care habits

Glaucoma may have no cure, but with occasional checkups, a healthy lifestyle, and good eye care, its progression can be maintained. Here’s how early detection and proactive management can support healthy eyesight.

Pollution and eye health: Cooking tips, must-have foods to protect eyes from oxidative stress

When dealing with air pollution and environmental stressors, don’t overlook your eyes. Protecting your vision is possible by incorporating antioxidant-rich foods and adopting mindful preparation methods into your daily routine. Here are expert-backed tips to combat pollution-related eye damage and safeguard your eye health.

Eye care tips: Follow balanced diet, 20-20-20 rule, limit screen time to avoid strain

To maintain healthy eyes and prevent strain or degeneration, follow a few key practices to promote optimal eye health and long-term vision care.

Air pollution and itchy eyes: Here’s how it affects your eyesight, tips to prevent it

Air pollution poses a significant threat to human health, not only affecting respiratory and cardiovascular systems but also contributing to eye diseases and other long-term health conditions. It is important to take steps to minimise exposure to polluted air to protect both your health and your eyes.

Using antibiotic eye drops? Here’s how to get it right, ensure your eyes heal safely

Antibiotic eyedrops for eye infections: Using antibiotic eye drops requires careful attention to detail.  Follow these expert-recommended tips to support recovery, prevent further issues, and help your eyes heal properly.

Protect your eyes from UV rays: Wear good sunglasses, don't stare at the sun

While the sun provides essential vitamin D and supports wellness, its ultraviolet (UV) rays can also have negative effects on eye health. Here is how you can protect your eyes.

Puffy face? Limit salt intake, sleep on your back and use compress to avoid face bloating

Waking up with a puffy or bloated face is common and is often caused by fluid retention, sleep position, or lifestyle habits. Trying these tips consistently will help you wake up fresh and glowing.

Get your children off the screen: Set clear limits, lead by example, use screen time as reward

While technology can offer educational benefits, too much screen time can impact children’s health, behaviour, and development. Helping your child find a healthy balance by reducing screen time encourages more active, creative, and social play.

Ageing and eyesight: Causes of blurry, wavy vision and how to keep eyes healthy

Blurry and wavy vision as you age can be scary. Here’s how you can actively work to lower your risk of developing Age-Related Macular Degeneration and maintain better eye health by quitting smoking, eating a healthy diet, and staying active.

How to get rid of under-eye bags: Reduce processed foods, opt for natural herbs and spices

Getting rid of under-eye bags requires a combination of immediate fixes, lifestyle changes, and, in some cases, professional treatments. By addressing the root causes—whether they are related to diet, sleep habits, or ageing—you can achieve lasting results and maintain a refreshed, youthful appearance. 

Diet to prevent eye diseases: Add fish, seeds, red peppers and more to your healthy diet

Foods to improve eye health: Certain nutrients play a crucial role in maintaining the health of your eyes, shielding them from damaging light, and reducing the risk of age-related eye diseases.

Screen time taking a toll? Easy tips to keep your eyes healthy, relieve strain

Digital eye strain symptoms: Feeling the strain from tired eyes? A few simple exercises and a nutrient-rich diet can work wonders for your eye health. Discover how easy it is to protect your eyes and reduce the effects of digital strain with these straightforward tips.

How to keep eyesight sharp: Include fish, citrus fruits, carrots in daily diet for healthy eyes

Tips to improve eyesight: Simple dietary changes can go a long way in supporting your vision for years to come. Here are some superfoods that are both delicious and packed with the essential nutrients your eyes need to stay strong.

Hidden dangers of nighttime social media scrolling: Protect your eyes from dim light damage

Eye protection tips: Nighttime social media scrolling might be convenient, but protecting your eyes should be a priority. Simple steps like adjusting the phone's brightness, using filters, and taking breaks can go a long way in reducing the risks.

Age-related macular degeneration: Ayurvedic remedies and therapies to keep eyes healthy

Ageing is a natural part of life, and Ayurveda’s holistic approach helps keep eyes healthy. Ayurvedic remedies, therapies, and lifestyle modifications can effectively manage Age-Related Macular Degeneration (AMD) and help preserve your vision, offering a sense of control over this common age-related condition.

World Sight Day 2024: Protect your eyes with these simple daily habits

World Sight Day: Protecting your vision doesn’t have to involve drastic changes. Simply incorporate these easy, effective tips into your daily routine to safeguard your eyesight and maintain good eye health.

Home remedies for conjunctivitis, eye inflammations: Try these Ayurvedic principles for quick relief

Ayurvedic remedies: Want to keep your eyes bright and beautiful? Introduce these  Ayurvedic practices into your everyday routine to effectively prevent inflammatory eye conditions and maintain good eye health.