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The desire to get that glowing skin never fades. Beauty experts suggest that more than luxury creams, it’s about sleeping, eating, and caring for skin on time. Here’s why you should stop looking for glowing skin in bottles, and focus on balance with your sleep’s natural routine.
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More and more people in across cities are feeling tired, foggy and run-down. Experts say the mix of poor sleep, stress, bad food and shallow breathing is draining your health and happiness.
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Good habits develop a healthy lifestyle and having a good sleep cycle is one of the best. There are multiple benefits of going to bed early and waking up early for body and mind. Going to bed on time allows your body to get some high-quality deep sleep, hormones can be regulated properly, and your brain gets cleaned overnight
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Sleep deprivation leaves you groggy and also injures your eyes. From dryness and contact lens intolerance, to painful corneal erosions and delayed healing after surgery, poor sleep harms eye health in many ways.
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Walking may feel like one of the most basic daily activities you can engage in. However, walking has great benefits for brain health – especially in preventing or slowing the progression of Alzheimer’s disease.
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Brain expert Dr Drew Ramsey said that if you can answer 'yes' to three of his questions, you’re already implementing the important elements of brain fitness that most people in the US lack.
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Shah Rukh Khan, known for his larger-than-life persona, recently opened up about a more personal side of his life on Anupam Kher's show. The actor shared his struggles with loneliness and sleeplessness, revealing how the quiet of the night often leaves him reflecting and feeling isolated despite his fame.
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Passion flower, known for its calming effects, is called a "dream plant" for its ability to promote restful sleep, relaxation, and vivid dreams. This stunning vine has been used for centuries in herbal medicine. Let’s explore 10 reasons behind its dreamy reputation.
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The study found that individuals with regular sleep patterns were more likely to achieve the recommended amount of sleep: seven to eight hours for people over 65 and seven to nine hours for those aged 18 to 64.
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Vastu Shastra, the ancient Indian system of architecture and design, suggests that the direction you sleep in can influence the flow of energy in your body. Sleeping with your head facing south and feet pointing north promotes harmony, peace, and better sleep quality, according to Vastu. Science also suggests that sleeping with your head towards south could potentially reduce pressure on the heart.
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Health risks of alcohol: Alcohol is often used as a relaxant or sleep aid, with many believing that a nightcap helps them fall asleep faster. Drinking alcohol poses many health risks and may be harmful for your overall well-being in the long run.
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Regularly staying up late can have several psychological and physiological impacts, like memory loss, weak decision-making skills, etc. Addressing these issues involves prioritising good sleep hygiene, such as maintaining a consistent sleep schedule, creating a restful sleep environment, and avoiding disturbances before bedtime.
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Seasonal affective disorder (SAD) is a type of depression that occurs at specific times of the year, typically during autumn and winter, when daylight hours are shorter.
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Cesarean section, often called a C-section, is a surgical procedure used to deliver a baby through incisions in the abdomen and uterus. Here are some essential tips for recovery and wellbeing for a new mother.
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Peripartum depression is a mood disorder occurring during pregnancy and after childbirth, characterised by severe sadness, anxiety, and fatigue that can impact daily life and caregiving. Here are 8 symptoms of peripartum depression.
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Vitamin B12 deficiency symptoms: B12 plays a significant role in maintaining cardiovascular health by reducing homocysteine levels, a risk factor for heart disease. It also supports nerve health, preventing neuropathic pain and maintaining mobility and coordination. Here are eight unusual symptoms of Vitamin B12 deficiency in men in their 50s.
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The perfect way to start the loop of good health is to first fix your diet, then improve your sleep, and finally adopt a healthy exercise regime that suits you. Here are 8 health and wellness tips for office workers to boost their productivity suggested by expert.
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Longevity is about resilience against diseases, maintaining cognitive sharpness, and adapting to life's changes with grace. It's about embracing a purpose-driven life, finding fulfillment in meaningful relationships, and contributing positively to society. Here are 8-lifestyle practice that are secret to longevity.
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Antidepressants aim to alleviate symptoms of depression and related conditions, improving overall quality of life and functioning for those experiencing persistent or severe mood disturbances. Here are harmful effects of antidepressants.
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Hypertension can lead to complications such as reduced blood flow to the placenta, which may restrict foetal growth and increase the risk of preterm birth. For the mother, hypertension during pregnancy can strain the heart and kidneys, potentially leading to organ damage if severe. Here are ten effective ways to manage symptoms of hypertension.
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National Doctor’s Day 2024: Doctors are important in advancing health and well-being, but they also need to put their own health first. Physicians can enhance their physical and mental health and maintain their resilience and effectiveness in their field by implementing these lifestyle modifications.
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Sleep is essential for maintaining good health and well-being because it enables the body to repair tissues, consolidate memories, and regulate hormones. Here are 9 bedtime mistakes you must stop making for better sleep.
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Fitness tips: The latest data from the World Health Organization (WHO) suggests that half of India’s population, predominantly women, is now physically inactive. It's time to wake up to good health. Here are a few fitness tips that you can follow to combat inactivity.
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Boost libido, fertility: Male infertility refers to a man's inability to make his female partner pregnant, often due to the quality of his sperm. This can be linked to sexual function or semen quality. Here are some ways to improve male fertility.
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'If you lose just one hour of sleep, it could take four days to recover from that,' Dr Sudhir Kumar, a neurologist at Apollo Hospitals Hyderabad wrote on X.
