Physical And Mental Health

Sports aren’t only about strength and speed. Staying calm, handling pressure, and bouncing back from failure make the real difference, and that’s all about training the mind.

Babil Khan emotional video: Here’s what it says about mental health, why it’s okay to not feel okay sometimes

Babil’s Khan’s recent video that went viral opened a window to something more universal: that it’s okay to have a bad day and to not be okay sometimes. What matters is knowing you’re not alone, and that things can, and usually do, get better.

Mental health: Educate yourself and offer practical support to someone struggling with depression

Supporting someone with depression can be challenging, especially when you may feel unsure of how to help or what to say. As a friend, family member, or partner, your support can play a vital role in their recovery. Showing understanding, patience, and compassion can help them feel less alone in their struggle.

How to deal with loneliness: Practice mindfulness and other practical tips that work

Loneliness is a complex emotion, but it’s not an insurmountable one. By acknowledging your feelings, focusing on meaningful relationships, and engaging in fulfilling activities, you can regain a sense of connection and purpose.

Keep your mind healthy to avoid faster ageing and minimise disease risks, follow these 8 proven strategies

Chronic stress, anxiety, or depression from youth can resurface in adulthood, showing up as early signs of aging like reduced energy, cognitive decline, and higher disease risk. Addressing these mental health issues early is vital for maintaining well-being and promoting a healthier future.

Think you are not good enough? Don't let imposter syndrome stop you, here's how to overcome it

Imposter syndrome may be a persistent companion on your journey, but it doesn't have to dictate your success or happiness.

10 ways to connect with nature for better mental well-being, try outdoor yoga or water therapy

Taking the time to immerse oneself in the beauty and serenity of nature can bring about transformative changes in our mental health. Here’s how. 

HC asks AIIMS panel to see if teen's pregancy can be terminated

The apex court gave benefit of a exception in law under section 5 of the Medical Termination of Pregnancy Act, 1971, which allows abortion after 20 weeks only in case if there is grave danger to the life of a mother, after a medical board said that continuance of pregnancy would gravely endanger the physical and mental health of the mother.