Keep your mind healthy to avoid faster ageing and minimise disease risks, follow these 8 proven strategies

Benefits of daily exercises: Engaging in physical activity has been shown to improve mental health by reducing symptoms of depression and anxiety. Exercise releases endorphins, which can enhance mood and overall well-being (Image: Canva)

In today’s fast-paced world, young people juggle demanding jobs, academic pressures, and social expectations, often feeling overwhelmed. This constant pressure can lead to various health struggles, manifesting as anxiety, stress, and burnout. As they try to balance these competing demands, the weight of their responsibilities can take a toll on their mental well-being.

Mental health includes emotional, psychological, and social well-being. It affects how you think, feel, and act, and also influences your ability to handle stress, relate to others, and make decisions. Maintaining good mental health is vital for preventing long-term issues that can contribute to early aging and a higher risk of chronic diseases. According to studies published in JAMA Network Open and JAMA Psychiatry, mental health disorders in youth are associated with accelerated aging and increased risk of disease and early death.

Exercise: Engaging in physical activity has been shown to improve mental health by reducing symptoms of depression and anxiety. Exercise releases endorphins, which can enhance mood and overall well-being, helping to combat the effects of early aging.

Diet: A nutritious diet rich in fruits, vegetables, whole grains, and lean proteins supports mental health and reduces inflammation, which can affect aging processes. Omega-3 fatty acids, found in fish, are particularly beneficial for brain health.

Sleep: Quality sleep is crucial for mental health and cognitive function. Poor sleep patterns are linked to increased stress and aging. Aim for 7-9 hours of sleep per night to support both mental and physical health.

Meditation: Effective stress management techniques, such as mindfulness, meditation, and deep breathing, can help reduce the impact of stress on mental and physical health. Regularly practicing these techniques can reduce the risk of accelerated ageing.

Relationships: Building and maintaining strong social relationships can provide emotional support and reduce feelings of isolation. Positive social interactions have been shown to improve mental health and contribute to a longer, healthier life.

Counselling: Seeking professional help for mental health issues, such as therapy or counseling, can provide strategies to manage symptoms and improve your mental well-being. Early intervention is key to preventing long-term health complications.

Hobbies: Engaging in healthy activities that you enjoy can boost mental health by providing a sense of purpose and satisfaction. Hobbies and interests offer a positive outlet for stress and contribute to overall happiness.

Mindfulness: Introducing mindfulness practices into your daily routine can improve emotional regulation and reduce anxiety. Techniques like body scans, mindful eating and journaling can help maintain mental health and slow down the ageing process.