Think you are not good enough? Don't let imposter syndrome stop you, here's how to overcome it

Symptoms of imposter syndrome: It is marked by an inability to internalise one's accomplishments, accompanied by persistent feelings of self-doubt and fear of being exposed as a fraud (Image: Canva)

Imposter syndrome, a common psychological phenomenon, can stealthily seep into our lives, leaving us feeling inadequate despite evident accomplishments. It's that nagging voice whispering, "You're not good enough" or "You don't belong here." Whether you're a seasoned professional or just starting your career, imposter syndrome can strike at any moment, hindering your progress and well-being.

What is imposter syndrome?

Imposter syndrome isn't a diagnosable mental health condition, but rather a pattern of thinking and feeling. It's marked by an inability to internalise one's accomplishments, accompanied by persistent feelings of self-doubt and fear of being exposed as a fraud.

Types of imposter syndrome

There are various types of imposter syndrome, each manifesting in different ways:

The Perfectionist: Perfectionists set excessively high goals for themselves and experience intense self-criticism when they fail to meet their own standards.

The Expert: Those afflicted by this type feel they must know everything before starting a task, fearing being exposed as incompetent.

The Natural Genius: These individuals have a belief that competence should come naturally, leading to frustration and self-doubt when they encounter challenges.

The Soloist: Soloists prefer to work alone, believing that asking for help or collaborating will reveal their incompetence.

The Superwoman/man: This type feels the need to excel in all aspects of life, often at the expense of their well-being. They juggle multiple roles but never feel satisfied with their achievements.

Dealing with imposter syndrome

While overcoming imposter syndrome isn't easy, it's entirely possible with dedication and the right strategies. Here are some practical steps to help you combat those feelings of self-doubt:

Acknowledge your feelings: The first step to overcoming imposter syndrome is recognising when it's at play. Pay attention to the negative self-talk and acknowledge your feelings without judgement.

Reframe your thoughts: Challenge the negative thoughts by reframing them in a more positive light. Instead of focusing on what you haven't achieved, remind yourself of your past successes and the skills that got you there.

Set realistic goals: Break down your goals into smaller, achievable tasks. Celebrate each milestone along the way, reinforcing your sense of accomplishment.

Seek support: Don't hesitate to reach out to friends, family, or colleagues for support and encouragement. Talking about your feelings with someone you trust can provide valuable perspective and reassurance.

Practice self-compassion: Treat yourself with kindness and compassion, especially during moments of self-doubt. Remember that making mistakes is a natural part of learning and growth.

Embrace feedback: Instead of fearing criticism, view feedback as an opportunity for growth and improvement. Constructive criticism can help you identify areas for development and refine your skills.

Focus on learning: Shift your focus from proving yourself to learning and growing. Embrace challenges as opportunities to expand your knowledge and expertise.

Celebrate your achievements: Take pride in your accomplishments, no matter how small they may seem. Keep a journal of your successes to remind yourself of your capabilities during moments of self-doubt.