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Nutritional value of millets: Packed with fibre, minerals, and antioxidants, they support everything from digestion to heart health and skin glow. Experts now say millets are not just food, they’re a lifestyle choice for the modern, mindful eater.
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Millets, the tiny but powerful superfoods, support your physical health and also add variety and flavour to your meals. Here’s how you can improve your digestion, boost energy, or enjoy gluten-free meals with millets.
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Millet health benefits: Winter is the perfect time to add millets to your diet. By doing so, you're not only diversifying your meals but also boosting your health. Check out these recipes and discover how these tiny grains can be a healthy addition to your everyday diet.
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The report highlighted India’s National Millet Campaign, praising its promotion of traditional, climate-resilient grains such as millets. The initiative encouraged millet consumption as a means of combating climate change while improving public health.
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Diet tips: Ingredients like turmeric, ghee, millets, and honey, long used in various cultures for centuries, are now being recognised for their health benefits. As more people become health-conscious, these traditional foods are making a comeback and being integrated into modern diets. Here’s a look at the benefits of these time-honoured ingredients.
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While modern day foods hamper your health, some traditional foods offer nourishment that balances body, mind, and soul. As you continue to deal with the fast-paced demands of modern life, these ancient diet habits serve as a reminder that sometimes, the best way forward is to look back.
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Grains to avoid: A weakened immune system and reduced physical activity due to the rainy weather contribute to digestive issues. To prevent indigestion, it is advisable to consume lighter, easily digestible foods, stay hydrated, and practice good hygiene to avoid infections. Here are seven grains you might want to avoid for controlling indigestion.
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Health benefits of millets: These ancient grains, once a staple in many cultures, are making a comeback due to their impressive health benefits. Here's everything you need to know about the nutritional profile of millets and discover why they are so good for your health.
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Whether it is starting your morning with a bowl of millets, snacking on a banana in the afternoon, or enjoying a salmon dinner, making smart food choices can help you stay energised and productive throughout the day. So, next time you feel your energy waning, reach for one of these nutrient-rich foods and give yourself the boost you need:
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The study was conducted to address the marketability challenges of millet production and identify effective strategies to increase its economic presence.
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Within India's millet landscape, policymakers, farmer representatives, stakeholders, etc. emphasised the need for enhanced farmer-focused activities, improved collaboration, and a careful discussion of the difficulties and accomplishments from both practice and policy
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Prime Minister Modi had, in March this year, exhorted farm scientists to work towards increasing the share of nutri-cereals in the national food basket which then stood at around 5-6 percent.
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"In two months we are having the Millet festival which also covers food security. That is how effectively our comprehensive strategic partnership is working, he said.
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The nomination of the song has been welcomed by many, as it highlights the importance of millet in the world's food supply, and promotes its consumption as a healthy alternative.
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Inaugurating the state-level Shri Anna Mahotsav, an exhibition and workshop at Indira Gandhi Pratishthan, the chief minister said COVID-19 has taught a lesson that the more we embrace an "artificial lifestyle", the more susceptible we become to epidemics.
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Millets are nutritional powerhouses rich in carbohydrates, protein, dietary fibre, micronutrients, vitamins, and phytochemicals, that help in digestion, balance blood lipids, and regulate blood glucose. Millets are ideal for those with celiac disorder and diabetes.
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The GST Council also reduced the tax rate on branded, pre-packaged and labelled millet-based flour to 5% from 18%
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Health benefits of sorghum: In the ongoing debate between whole grains and alternative grains, the latest study reveals that, with numerous health advantages, sorghum takes the lead as a nutritional powerhouse as compared to whole grains.
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Millets need less water and are more resistant to pests and tolerant of heat, making them the ideal grain in a world threatened by climate change and water scarcity
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Nestle India is expanding its focus on millet-based products. It has already launched products such as Ceregrow grain selection with ragi, Milo Cocoa Malt with bajra and Koko Krunch millet-jowar breakfast cereals.
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These millet bread, brimming with essential nutrients, cater to the discerning taste of health-conscious consumers, it said.
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The difference between consuming whole and refined grains, the benefits of fermented foods, and how commercial processing is not always our friend.
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Perk up even the most ‘washed out’ rainy nights with these millet soup recipes by chefs and lifestyle coaches. Every spoonful is packed with flavour and nutrition
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The massive ecosystem of the Indian Railways provides the opportunity to spread awareness about the health and nutritional benefits of Shree Anna across the length and breadth of the country.
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Alvaro Lario, the president of the International Fund of Agricultural Development (IFAD), also said that India's G20 presidency has the potential to "transform" the global food systems
