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Getting in shape physically may take hours at a gym or a yoga mat, but you don’t really need it to have a sharp brain. Five minutes of positive habits a day can improve focus, memory and well-being
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Best lifestyle habits to prevent dementia: If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia. From regular exercise and a healthy diet to meditation and more, here’s how you can support your brain health.
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Mahato had been employed by the Kolkata Municipal Corporation and disappeared on May 9, 2010. His family reported him missing to the Markacho police, who conducted extensive searches, but he remained untraceable for over a decade.
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In the forthcoming article, we will examine how some particular food items can help to improve one’s brain functionality along with remembrance. Again, one can promote mental health and clarity by taking some specific nutrients in their diet.
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Diet tips: Boost brain health by incorporating foods rich in omega-3s, antioxidants, and essential nutrients. Fatty fish, blueberries, turmeric, and nuts support memory, focus, and protect against cognitive decline.
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Exercise tips: Including these simple exercises into your daily routine can help keep your brain active, improve memory, and boost overall cognitive function.
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Health benefits of beetroots: The health benefits of beets are vast and supported by scientific research. Whether you're aiming to improve heart health, enhance athletic performance, or simply enjoy a delicious and nutritious vegetable, beets are an excellent addition to any diet.
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Brain health: Taking care of your brain health is essential, and lifestyle changes combined with brain-boosting foods, can have a profound impact on our cognitive abilities and overall well-being. Consider these foods as part of a comprehensive strategy to support your brain's health and longevity.
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Regular exercises, activities that stimulate your mind like brain games and puzzles, social interaction, quality sleep, and a healthy diet can help keep your mind sharp. Remember, you must reduce sugar intake in your daily diet.
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Healthy diet: Lifestyle changes like stress management and adequate sleep, along with a balanced diet rich in brain-boosting nutrients like omega-3s, vitamins, antioxidants, choline, and magnesium, can enhance cognitive wellness and combat brain fog.
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From brain-boosting foods to mental exercises and mindfulness, follow these tips to improve your memory and maintain mental sharpness.
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Studies suggest that factors like old age, a family history of dementia, specific genes, cardiovascular risks, a sedentary lifestyle, unhealthy eating habits, and sleep disorders can contribute to the development of dementia. Follow these tips to reduce your risk.
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The research, published in Journal of Experimental Psychology: General, showed that digital devices help people to store and remember very important information.
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A person's thoughts are often suppressed or filtered through the past experiences and perceptions. LSD "takes that filtering and suppression away", allowing the person to look at the world with a completely new perspective, the researchers claimed.
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Shedding pounds can not only make you healthier, it may also improve your memory, a new study has claimed. Shedding pounds can not only make you healthier, it may also improve your memory, a new study has claimed.
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Sanjay Mehrotra co-founder, president and CEO, SanDisk, says that company's focus on only flash has helped the company to create new market opportunities and the company had clocked revenue of USD 5 billion in 2012, of the total USD 23 billion industry.
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Give a second thought the next time you go to Google to get some information, for a new study says that Internet search engines are making people lose their memory.
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Playing the piano can have positive effects on the region of the brain that governs memory and navigation, a new study has found.
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ADATA Technology, a manufacturer of high-performance DRAM modules and NAND Flash storage application products, has launched the DashDrive HV610 external hard
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A woman's memory becomes sharper once she enters motherhood, researchers have claimed. American researchers have found that the ability to perceive and recall information is higher among women with children, the 'Daily Mail' reported.
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The new iPad will be available in India from April 27, Apple Inc said on Monday, a month after it started selling the latest version of its popular tablet computer in 10 countries including the United States.
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G.SKILL, the worldwide leading high performance memory designer has released the 32GB DDR3 1333MHz ...
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Corsair, famous for their high-performance components in the PC hardware market, today announced the ...
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How the memory works, and what to do to remember everything forever (well, almost)
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Popular memory and flash drive manufacturer, KINGMAX has enhanced its flash drive line-up, quite considerably, with the launch of its latest, ED-01.
