Joint Pains

Orthopaedic doctor shares what to eat and avoid when joints ache

Pain and stiffness in the joints can impact daily life, usually brought on by inflammation — the body’s natural response to injury or irritation. With the aid of medication, diet also goes a long way in managing inflammation. The right foods can ease the aches, while the wrong ones can exacerbate joint pain over time

$Bone pain after sprain or fracture? 6 warning signs of CRPS explained by orthopedic surgeon$

Bone pain after sprain or fracture? 6 warning signs of CRPS explained by orthopedic surgeon

An ongoing, intense pain, after an injury has healed, could be a sign of complex regional pain syndrome (CRPS). This nerve condition is often misdiagnosed and can affect mobility, daily function, and quality of life. Here’s what you need to know about CRPS symptoms and treatment:

Sports medicine expert says this is the best exercise to cure knee, heel, and foot pain

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports medicine expert recommends doing an easy activation exercise twice daily. It isn’t time-consuming and is effective when it comes to results.

Morning stiffness in joints: Early warning sign you shouldn’t ignore

Morning stiffness may seem harmless, but when it lasts longer than half an hour, it can be an early sign for conditions like rheumatoid arthritis or lupus. Discover how recognising early signs, and acting soon, can help protect your joints, mobility, and health

Healthy habits that protect your joints in summer, keep you moving

Summer is the time to move more and stay active. Joint pain doesn’t have to be part of this season. Here’s how with small steps and the right approach, you can stay active and comfortable during hotter months.

Causes of joint pain: Early signs of arthritis you shouldn’t ignore in your 20s and 30s

Symptoms of arthritis in young adults: Arthritis in the age bracket of 20s or 30s is becoming a common cause of worry. Discover the early warning signs and how getting the right diagnosis can help protect your joints and your lifestyle.

Women’s Day 2025: Menopause hormonal changes can make bones weak, joints stiff; tips to manage it

Joint pain causes physical discomfort and can deeply impact women's health and routine. However, with a positive lifestyle, early diagnosis, and innovative treatments, women can take control of their joint health and lead active, pain-free lives. Here’s how.

Living with arthritis: Here's how diet, exercise, and daily habits can ease the pain

Arthritis is marked by joint inflammation, stiffness, and pain. Research suggests that managing arthritis through diet, exercise, and daily lifestyle changes can make a significant difference in reducing pain, improving joint function, and slowing disease progression. Here’s how.

Osteoarthritis: When knee pain hits early, blame it on your sedentary lifestyle, not age

Osteoarthritis is no longer just a disease of the elderly. A combination of sedentary lifestyles, poor diets, obesity, and high-impact exercises are contributing to the rise in OA cases among people as young as 20 to 30 years old. Follow these expert tips on how to prevent the ailment with simple lifestyle tweaks.

Frozen shoulder: Know the types, pain, stiffness, and how to cope with it

Frozen shoulder, also called adhesive capsulitis, is a condition that causes shoulder pain, stiffness, and difficulty moving the joint. Understanding its symptoms and causes is vital for effective management and recovery.

Best exercises: Try yoga, Pilates, walking, swimming and other workouts to cure stiff joints in winter

Winter exercises for stiff joints: To lead a pain-free and active lifestyle, it's essential to prioritize joint care. Here’s how you can maintain healthy joints with exercises designed to keep them strong, flexible, and less prone to injuries.

Winter stiffness: Here's how physical activity can help manage joint pain, improve flexibility

While the winter season brings a welcome respite from the heat for those living in tropical climates, it can also lead to a decrease in mobility and physical activity, both of which are vital for maintaining joint health. Here’s why physical activities are important to keep your joints healthy during the colder months.

Rheumatoid arthritis symptoms, treatment options: Best exercises to manage this painful condition

Rheumatoid arthritis is a prevalent and debilitating joint inflammation affecting many adults, causing considerable pain and disability. This chronic condition can impact various body systems, severely affecting daily life. Discover its symptoms, diagnosis, associated risks, and some helpful exercises to manage the condition.

Health benefits of bathing in salt water: Soothe sore muscles, joint pain, improve blood circulation

Salt water bath benefits: Whether you are seeking relief from physical discomfort, mental stress, or simply looking to improve your skin and respiratory health, the benefits of bathing in salt water are undeniable.

Best exercises for arthritis: Try these low-impact joint-friendly workouts for quick relief

Arthritis-friendly workouts: Managing arthritis can be challenging, but staying active with joint-friendly activities like walking, dancing, or swimming can make a big difference. Here's how.

Diet tips: Add these 7 foods to your daily diet to boost collagen naturally

What to eat: By incorporating these seven foods you can support your body's natural collagen production. Here are seven foods that can help you maintain youthful skin and healthy joints by promoting collagen synthesis.

Home remedies for joint pain: Add these anti- inflammatory foods to your daily diet for quick relief

Joint pain natural remedies: Inflammation and joint pain are common issues that can significantly impact daily life. ]Here are 10 traditional Indian anti- inflammatory foods that can help manage these conditions effectively.

What is dermatomyositis: A rare inflammatory disease that affects the muscles and skin

Suhani Bhatnagar, known for her role in actor Aamir Khan’s film “Dangal," passed away recently due to complications from a rare disease, dermatomyositis. This inflammatory condition affects muscles and skin, with symptoms including muscle weakness, skin rash, and difficulty swallowing.

Home remedies for joint pain and stiffness: Try these gentle exercises, yoga poses and other expert tips