Healthy Heart

People who enjoy spicy foods would be happy to learn some of their health benefits, which include better gut health, heart health, and digestion. Spicy foods contain a compound called capsaicin, which reduces inflammation and supports a healthy microbiome, among other benefits.

Heart attack risk and oral health: 6 surprising ways the two are connected

Heart disease and bleeding gums: Don't ignore bleeding gums. Experts believe inflammation from the mouth can affect the heart, putting people at greater risk of strokes, heart attacks, and chronic cardiovascular issues. Here’s why it’s time to take dental care much more seriously.

High blood pressure in children: Causes, symptoms, what to do as a parent

Symptoms of high blood pressure in kids: High blood pressure is not only an adult problem. Children, too, could have it. Identifying the symptoms early enables parents to take action. With lifestyle changes, support and medical care, children can grow up healthier and avoid long-term heart risks of high blood pressure.

Cardiologist shares 4 simple ways to keep your arteries healthy without medication

Arteries play a crucial role as part of the cardiovascular system. If you want to take care of them, take a look at these simple ways shared by a cardiologist that can turn things around for the better. One of the key things he stressed is “consistency” over “quick fixes.

Heart attack, stroke, high blood pressure: Reduce risk of heart diseases by keeping your gut healthy

Studies show that the imbalance of the gut microbiome is closely associated with cardiovascular diseases, such as heart attack, stroke, and hypertension. Here are eight ways that bad gut health makes you more likely to have heart disease.

Health benefits of almonds and dark chocolate: Your secret weapons to keep heart healthy, lower cholesterol

Almonds and dark chocolate benefits: The next time you brew an evening cup of tea, don’t feel guilty about pairing it with a few almonds and a square of dark chocolate. Because research shows that it can be a delicious investment in your heart health.

Heart health: Everyday changes that lower your heart risk, boost energy

Heart health tips: Did you know that as you age some simple lifestyle changes like walking more, eating well, reducing stress, and getting a regular check-up, can help cut your heart risk and keep you hale and healthy? Here are reasons why your heart health matters and tips to keep it strong.

Best brain food: 7 health benefits of eating walnuts on empty stomach

Walnuts health benefits: Walnuts are full of Omega-3S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.

Heart attack and stroke causes: Reduce cholesterol levels by quitting these bad lifestyle habits

High cholesterol affects heart health in more ways than one. While many factors contribute to the problem including genetics, there may be certain habits that are also doing harm. They can be simply avoided by making slight lifestyle modifications for long-term health benefits.

9 Tips every woman over 50 should follow for a healthy heart

Turning 50 marks a powerful new chapter in a woman’s life — one that brings wisdom, but also greater responsibility for health

Health benefits of eggs: 10 things to know about this superfood for weight loss, heart health, more

Golden yolks, firm whites, and a whole lot of nutrition in one shell, eggs deserve a fairer look, not a controversy. Here are the nutritional value of whole eggs, challenges, common misconceptions, and why it is heart-healthy.

Health benefits of almonds: 10 ways this superfood helps your heart, metabolism, blood sugar levels

Health benefits of almonds: Almonds might seem like a simple snack, but along with a good crunch they being a plethora of benefits; from helping your heart and metabolism to supporting gut health and blood sugar.

8 cardiologist-approved morning habits that will keep your heart healthy

How to improve heart health: When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret lies in something as simple as how you begin your day? Here’s what you need to know.

10 health benefits of pumpkin seeds: From heart health to better sleep, more

Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart health and immunity, without changing your routine. Here’s how.

Heart attack, stroke: More than fitness trackers, your grip could predict heart health risks, says study

You don’t always need fancy health gadgets to predict your biggest health risks. Researchers have found that your grip strength, the force with which you can squeeze or hold, may reveal hidden risks of heart disease, stroke, and even early death. Here’s what the study says.

Cardiac arrest: 8 crucial heart health lessons every woman should take from Shefali Jariwala’s sudden death

Heart health tips everyone should know: Actress Shefali Jariwala's death has brought sudden cardiac arrest in young women back into the spotlight. Experts caution that heart risks are rising among seemingly healthy women. Here’s what you need to know.

Truth about heart diseases: 5 common misconceptions about heart health

Cardiovascular diseases can strike silently, at any age, and don’t always come with classic symptoms like chest pain. Discover the 5 most dangerous heart health myths, and tips that could help prevent life-altering or life-threatening outcomes.

Symptoms of hidden heart problems: Why chest pain is not the only warning sign

Heart issues don’t always come with exaggerated signs. Subtle symptoms like fatigue or breathlessness may point to hidden cardiac problems. Knowing what to watch out for, and how to act early, can help reduce serious complications. Here’s what a cardiac surgeon says you should know to protect your heart.

6 health benefits of fox nuts: Eat makhana, not popcorn, as a binge snack

Fox nuts health benefits: Swap your usual popcorn tub for a bowl of makhana and your heart, also your  waistline, will thank you. These modest puffs from the lotus plant are packed with nutrition and health-boosting compounds. Here’s why you should snack on them.

Irregular heartbeat: Know the symptoms of heart rhythm problems, risk factors

Atrial fibrillation signs: Heart rhythm problems aren’t always serious, but they can be signs of something more. Check out the symptoms and if notice these regularly, it's important you talk to your doctor.

Plastic problem: 7 ways everyday products are hurting your heart health

Plastic exposure and heart disease: Plastics are everywhere, but a recent study links a common chemical in them to heart disease. In 2018, hundreds of thousands of people aged 55–64 died from related exposure globally, regions like South Asia and the Middle East saw the highest tolls. Here’s what the study found.

How to keep your heart healthy: 10 fibre-rich foods you must include in your daily diet

Fibre is a powerhouse nutrient that plays a crucial role in heart health. It helps lower bad cholesterol (LDL), regulate blood sugar levels, reduce blood pressure, and support weight management, all of which contribute to a healthy heart. Here are some of the best high-fibre foods to boost heart health.

Hypertension: Reduce stress, boost heart health with balanced diet, regular yoga, easy exercises

Hypertension can be managed with positive lifestyle changes and regular check-ups. While the latter requires visiting your doctor, the former can be achieved through a healthy diet, regular exercise, and managing stress. Discover the symptoms, causes and preventive tips:

Warning signs of a heart attack: Symptoms in men, women, and the elderly, plus prevention tips

Recognising early warning signs of heart attack can make all the difference in detecting heart issues in time and receiving proper treatment. Taking proactive steps towards heart health can save lives. Expert explains the symptoms and preventive tips.

Diet guide: 7 nutrient-packed foods, easy recipes to keep your heart strong, healthy

A heart-healthy diet is about making smart food choices that nourish and protect both your heart and well-being. Small, daily changes add up over time, supporting long-term heart health. Here are some research-backed, heart-healthy foods that can benefit your health.