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Your routine blood test report suggest high cholesterol. But you can still lower it. Adding a few everyday fruits like bananas, berries, and more to your diet could help lower bad cholesterol and support heart health, without turning your life upside down.
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High-fiber foods list: If you are looking for a consistent and sustainable way to lose weight, make high-fibre foods your friends. They not only provide essential nutrients, but also help with weight management.
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Whether you’re preparing a simple salad or a more elaborate dish, making small, intentional choices can significantly enhance a meal’s nutritional value. Here are 8 changes that you can make to enhance the nutrition profile of your meals.
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Plant-based diet: Focus on protein, vitamin B12, iron, omega-3s, calcium, whole foods, and hydration. Achieve optimal health while enjoying plant-based benefits. Keeping these factors in mind will help you maintain a balanced, nutritious, and satisfying plant-based diet.
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Heatwaves are periods of unusually hot weather that typically last two or more days. During a heatwave, temperatures rise significantly above historical averages for a given area. Here are 10 steps one must keep in mind whenever outdoor to prevent yourself from heatwave.
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Fibre supports heart health by lowering cholesterol levels and reducing the risk of heart disease. It also helps regulate blood sugar levels. Here are all the reasons why you should include foods high in fibre in your daily diet.
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Broccoli's anti-inflammatory properties and detoxifying compounds help the body combat the heat and oxidative stress of summer. Whether enjoyed raw, steamed, or roasted, broccoli is a delicious and healthful addition to summer meals, promoting overall well-being during the sunny season. Here are some key benefits of broccoli.
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Diet tips for children: A healthy digestive system can prevent common issues such as constipation, diarrhea, and abdominal pain, which can affect a child's comfort and daily activities. Here are some tips to enhance digestive health in children.
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Health benefits of chickpeas: These are a versatile and nutritious food with a rich history and numerous health benefits. From blood sugar control and digestive health to weight management, incorporating chickpeas into your diet can enhance your overall well-being. Whether in salads, soups, or as a snack, chickpeas are a delicious way to boost your nutrient intake.
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Fatigue is overall feeling of tiredness and or a lack of energy. Allergies, anaemia, mental health conditions like depression and anxiety, infections, thyroid disorders, and various medical ailments can all contribute to fatigue. Here are strategies to combat fatigue through diet.
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Weight loss tips: By focusing on dietary modifications, lifestyle changes, and other non-exercise approaches, individuals can still achieve their weight loss goals. Here are 13 proven techniques to lose weight without dieting or exercising.
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Benefits of fibre: It is like a superhero in your diet, quietly doing a lot of good things for your bodies. We know it helps keep us regular and prevents constipation, but it does much more than that. Let's explore how much fibre is essential for your body.
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Want to gain weight and build muscles? Add these eight fruits to your diet. To gain weight and build muscle effectively one must focus on a nutrient-dense fruit diet. For instance, bananas provide carbs and vitamins, while avocados offer healthy fats and various nutrients. Coconut meat is rich in MCTs and provides significant calories. Mangoes and dates offer vitamins, minerals, and fibre with moderate calorie content. Prunes aid digestion with their fibre content and provide essential vitamins. Apricots are rich in antioxidants and provide calories for energy. Dried figs offer fibre, potassium, and calcium. Incorporating these fruits supports a healthy weight gain journey alongside a balanced diet and exercise regimen. To know more watch this video
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Vodafone Idea has reportedly received valuation of around Rs 15,000 crore for its telecom fibre assets.
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People who eat yogurt may enjoy a better-balanced diet and get more key nutrients than those who never consume the cultured dairy product, according to a new study.
