health-and-fitness

Top Nutrient-dense fruits for weight gain & muscle building | Healthy diet tips

Want to gain weight and build muscles? Add these eight fruits to your diet. To gain weight and build muscle effectively one must focus on a nutrient-dense fruit diet. For instance, bananas provide carbs and vitamins, while avocados offer healthy fats and various nutrients. Coconut meat is rich in MCTs and provides significant calories. Mangoes and dates offer vitamins, minerals, and fibre with moderate calorie content. Prunes aid digestion with their fibre content and provide essential vitamins. Apricots are rich in antioxidants and provide calories for energy. Dried figs offer fibre, potassium, and calcium. Incorporating these fruits supports a healthy weight gain journey alongside a balanced diet and exercise regimen. To know more watch this video

first published: Feb 27, 2024 08:26 pm