Difficulty Sleeping

Alzheimer’s isn’t just about forgetfulness. Subtle changes in mood, sleep, or behaviour may appear years before memory fades. Neurologist explains why recognising these early, non-cognitive symptoms could hold the key to timely diagnosis and better care as India faces a looming Alzheimer’s crisis in the elderly.

5 simple habits to improve sleep quality, wake up feeling fresh

Natural ways to improve sleep: Good sleep isn’t a distant dream but it’s the result of small, mindful choices. By balancing digital habits, calming your mind, staying active, and eating wisely, you give yourself the gift of rest.

Healthy sleep routines for school-going children only parents can enforce

Sleep hygiene in children: Daily healthy diet and regular outdoor activity is important for your child's growth. They also need deep, regular sleep. Here are tips on how parents can create a calming, consistent bedtime routine.

Peanut butter will help you sleep better, says US doctor

Peanut butter nutrition facts: Unable to sleep at night? A spoonful of peanut butter before bed might be more than just a late night craving. It could be a natural drug free sleep aid. Here’s what you need to know about peanut butter, tryptophan and magnesium.

No pills, no therapy: Yoga, Tai chi and walking daily will help you sleep better, says study

Best exercises: Gentle movement must be the missing piece in your sleep routine. A recent study finds that like yoga, tai chi, walking, or slow jogging hold the secret to better sleep, without relying on pills, therapy, or expensive gadgets.

Sleep, anxiety and depression medications linked to serious nerve disorder risk, says study

Psychiatric medicines and ALS link: A study suggests common psychiatric meds for anxiety, depression or sleep may slightly raise ALS risk later. But experts say it could just be early ALS signs showing up first. What starts as help for mood or sleep might actually mask early nerve trouble.

From heart health to headaches: 10 ways poor sleep and stress impacts you

Poor sleep and chronic stress can harm your heart, mind, and mood. Here are some helpful tips on how they affect your health, and what you can do about it.

Sleep loss and Alzheimer’s, the neurodegenerative danger of chronic insomnia, and why good sleep is important

When sleep becomes irregular, your brain’s cleaning system falters. Gradually, this buildup may accelerate cognitive decline and increase your risk for Alzheimer’s. Here’s what a specialist says.

Sleep deprived: Lack of sleep can trigger inflammation, increase heart disease risk

A recent study reveals that sleep isn’t a luxury but a vital component of heart health. Even a few nights of poor rest can trigger biological changes that increase heart disease risk, emphasising the need to protect your sleep for long-term wellbeing.,

Circadian rhythm and sleep: Can natural supplements help reset your sleep cycle?

Sleep troubles are more common than you think, and science now offers safer, gentler solutions. Nutraceuticals, natural supplements, are increasingly being used to reset the body's internal clock. When used wisely, they can work in sync with your circadian rhythm to improve sleep quality. Discover how these supplements may help you sleep better.

Stress and sleep quality: Do you wake up feeling fresh or groggy? It depends on your gender

Sleep affects how you handle stress, and recent research shows this impact differs by gender. While deep sleep can boost resilience in men, it may increase vulnerability in women. Here’s why.

Symptoms of sleep disorders: 10 ways to spot common sleep problems before it takes a toll on your life

Sleep disturbances can suggest underlying issues like insomnia, sleep apnea, or restless legs syndrome. Common signs include trouble falling asleep, frequent waking, loud snoring, and daytime fatigue. Discover the various symptoms of sleep disorders.

How ancient breathing practice is helping India sleep well, with a little help from technology

Caught in the humdrum of daily life, it’s easy to forget the simplest things, like breathing, that can keep you healthy and grounded. Here’s how technology is helping people reconnect with this ancient rhythm, turning the basic act of breathing into a powerful tool for better sleep, and perhaps, better living too.

What is revenge bedtime procrastination? Why people stay up late even when they know health risks of sleep deprivation

Sleep habits and mental health: Prioritising sleep is important to avoid fatigue and tiredness. It is also essential to prevent health issues. Uncover the cycle of revenge bedtime procrastination and tips on how build healthier habits, allowing for both personal time and quality rest.

Fatigue, grogginess in the morning results of late night phone usage, study reveals

An annual sleep survey has revealed that many Indians are neglecting healthy sleep habits by staying up later than recommended. These result in grogginess and fatigue, among the immediate effects of poor sleep, leading to a diminished ability to focus and carry out daily tasks efficiently.

Think diet and exercise are enough? Here’s why sleep is just as important to control blood sugar level

Better sleep can help improve blood sugar control. Sleep, along with  proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a regular sleep routine and managing stress, can go a long way in supporting stable blood sugar levels: 

Night owls more prone to depression and anxiety, here's why

Are you an early bird or a night owl? If you are the latter, there's a reason to worry! A recent study suggests that night owls may be prone to depression. Here’s why aligning sleep patterns with natural circadian rhythms and adopting healthier lifestyle choices is important to reduce the risk of depression.

World Sleep Day: 10 expert-approved tips to get a good night's sleep

How to sleep better: If you find yourself tossing and turning at night, struggling to wake up refreshed, these science-backed strategies can help you reclaim restful sleep.

Sleep disorders: Insomnia and sleep apnea can lead to high blood pressure, stress, anxiety

Not getting sufficient sleep can disrupt your daily routine and also hamper your health. Also, a good night sleep is important for your heart health. Here’s why sleeping for a less than 7 hours can increase health risks.

Health benefits of napping: Reduce stress, improve mood, keep your mind sharp

Did you know that napping is not laziness but a healthy habit that adds to productivity? A well-timed, restorative nap can transform your day by boosting focus, energy, and well-being. So, next time the afternoon slump hits, ditch the coffee and take the nap. Here’s why.

Fatigue, laziness in the morning? Start your day with these easy exercises you can do in bed

Easy exercises to do in bed: Don’t feel like getting out of bed to exercise? Use your bed as your yoga mat and try these easy exercises. These simple movements will inspire you to add more challenging exercises to your routine.

Stop body pain and aches, improve your sleep quality with the right mattress

A good night’s sleep is crucial for both your physical and mental well-being. While factors like diet, exercise, and daily routines contribute to quality sleep, the mattress you sleep on plays a pivotal role. Here’s why investing in a high-quality mattress and finding the one that best suits your needs is essential.

Improve your sleep naturally: Keep a consistent schedule, limit caffeine and other tips for deep sleep

Quality sleep is essential for both body and mind. With a few adjustments in your daily habits, you can improve the quality of your sleep and wake up feeling refreshed.

Pillow power: 6 ways to choose the right pillow for a good night’s sleep, better mood, energy

A well-suited pillow helps maintain proper alignment of your head, neck, and spine, promoting a restful night's sleep. Understanding the pillow type that best suits your sleeping position and personal preferences is essential to ensure your body gets the rest it needs.

Managing ADHD: Exercise, nutrition and restorative sleep are connected, here's why

How to manage ADHD symptoms: Managing ADHD involves a balanced approach, including a healthy diet, regular exercise, and enough sleep. These lifestyle changes can greatly improve symptoms and overall well-being.