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High cholesterol is a silent killer that does not present clear symptoms, however, your face might warn you about this disease. If you can pick up these signs early on, you can avoid severe heart complications and treat your heart as soon as possible.
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How to lower cholesterol naturally: Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying active and cutting out tobacco, check-out the proactive steps today that help to protect your heart.
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Moringa superfood benefits: Adding Moringa to your daily routine is about making a few mindful choices. From energy, immunity, to skin health, this ancient superfood offers powerful benefits. Herr’s why you can include it in your everyday routine.
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Cholesterol and coffee: Lead researcher Dr David Iggman and his team analysed coffee from fourteen different office coffee machines, testing multiple batches over time. Their findings revealed significant variations in the levels of cholesterol-raising substances, depending on the machine type and the time of sampling.
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Does the word 'cholesterol' scare you? It doesn’t have to! There’s a good and a bad side to cholesterol, and understanding the dissimilarity can make all the difference for your heart health. Here’s how you can keep your levels in the safe zone.
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High cholesterol often results from a combination of lifestyle factors and genetics The sooner you address cholesterol, the better your chances of protecting your heart and health for years to come. Here’s why.
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Diet tips: Maintaining a healthy balance between LDL and HDL cholesterol is crucial for cardiovascular health, typically achieved through a combination of diet, exercise, and more. Here are eight food choices that can help maintain healthy cholesterol.
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Hazelnut nutrition benefits: Here are the amazing health benefits of hazelnuts, from improving heart health and brain function to boosting immunity. Learn how these nutrient-rich nuts support digestion, skin health, and overall wellness.
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Cholesterol diet tips: Reducing high cholesterol decreases your risk of heart disease, improves blood circulation, and boosts your health. By making dietary changes and adding these 7 superfoods, you can naturally lower your cholesterol levels and live a better life.
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Beetroot juice health benefits: When your head throbs with stress, or you feel your heart racing, these could be signs of high blood pressure or hypertension. Here is how a simple recipe of beetroot juice might offer some relief.
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Ginger's unique, spicy flavour improves both sweet and savoury foods, adding a zesty touch to everything from cookies and cakes to soups and stir-fries. Here are nine notable benefits of ginger.
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Ginger juice is known to alleviate nausea, reduce muscle pain, and promote cardiovascular health by improving circulation and lowering cholesterol levels. Fresh ginger is typically blended with water, and sometimes enhanced with lemon or honey for added taste and nutritional value. Incorporating ginger juice into your daily routine can be a simple yet effective way to support a healthy lifestyle.
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How to manage cholesterol levels: Start your mornings right with these cholesterol-friendly drinks and take a step towards a healthier heart and lifestyle.
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What to eat: From turmeric to Indian gooseberry, the rich tapestry of Indian herbs and spices offers a diverse and delicious approach to managing cholesterol levels naturally.
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What to eat: Adding these winter vegetables into your diet can offer substantial benefits in managing LDL cholesterol levels and nurturing your heart health.
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How to manage cholesterol levels naturally: Incorporating certain food items into a well-rounded, heart-healthy diet can help you manage your cholesterol and contribute to overall cardiovascular wellness.
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How to lower cholesterol: These natural home remedies paired with some regular physical activity can help you take control of your bad cholesterol levels and reduce your risk of heart disease.
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Health benefits of drinking cinnamon water: Incorporating cinnamon water into your morning routine can be a simple yet effective step towards a healthier lifestyle. From supporting digestion to boosting immunity, this warm and soothing drink offers a plethora of health benefits.
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A greater percentage of people at high risk for heart disease keep up their exercise and diet programmes when they get group telephone counseling, according to a study.
