Celebrity Fitness Trainer

Ram Kapoor rings in his 52nd birthday flaunting a muscular body; Cyrus Broacha reacts, ‘Gorgeous, but…’

On his 52nd birthday, Ram Kapoor flaunted his muscular body after his dramatic weight loss. The actor shared that he feels healthier and younger than before. Many agreed with him in the comments, praising his efforts, while good friend Cyrus Broacha’s reaction left the internet in splits.

Soha Ali Khan lists steps to build strength for pull-ups: here’s how you should start 

Soha Ali Khan loves to challenge herself at the gym and shared her recent win in doing pull-ups successfully. While she mentioned that they boost confidence and give a sense of achievement, they are not easy to perform. So, here’s her step-by-step guide on how to get them right.

Alaya F’s no-hands headstand impresses mom Pooja Bedi, know more about the benefits of this yoga pose

Alaya F’s new video performing a no-hands headstand is winning praise on the internet. Many were bowled over by her strength and agility in doing the pose effortlessly. Headstands have many benefits, here’s how they can help you too…

Fitness coach makes his old parents lift weights, even doctors are shocked by the results

Fitness coach Navneeth left many on the internet surprised as he shared how getting his parents into consistent strength training helped cure their medical issues. The awe-inspiring results left people impressed and motivated. In the end, Navneeth also shared a list of strength training benefits.

Ghee coffee, no crash diets for weight loss: How Bigg Boss Tamil star Sunita Gogoi shed 13 kg in just 45 days 

Sunita Gogoi’s weight loss has caught fans' attention with her remarkable transformation. The actress shared that her gains have been the result of sustainable, healthy practices, including a clean diet, dedicated workouts, and quality sleep. The actress also eliminated certain foods for long-term gains.

Alia Bhatt’s fitness trainer shares ways to sneak in movement every day: ‘Sitting is the new smoking’

Celebrity fitness trainer Karan Sawhney, in his new video, warned those with a sedentary lifestyle to take movement seriously, calling ‘sitting’ the ‘new smoking.’ He shared tips on how people can sneak in movement during their busy day and look after themselves for long-term health benefits.

Jacqueline Fernandez gets back to pole dancing, calls it ‘pure strength and training’

Jacqueline Fernandez left fans in awe of her moves as she returned to pole dancing after a hiatus. The actress called it “pure strength and training.” It definitely didn’t seem like an easy feat, though she made it look fluid and graceful. Many of her peers left encouraging comments on her Instagram post.

Shweta Tiwari reveals yoga is not her cup of tea; here’s how she stays fit

Shweta Tiwari, who has always paid attention to fitness, revealed in a new podcast that she has recently taken a liking to Pilates—but yoga doesn’t seem to be her thing. The actress shared how her mind wanders to household chores the moment she closes her eyes.

Ameesha Patel fitness secrets: The Gadar star lifting heavy weights at 50 will inspire you to hit the gym today

Ameesha Patel’s a fitness enthusiast, and her new video on Instagram has left fans inspired. The actress is seen lifting heavy weights overhead and performing reverse lunges under the supervision of her fitness coach. Watch the video that might just push you to hit the gym today.

Kapil Sharma’s reel wife Sumona Chakravarti kills it at the gym: Watch her intense core workout

Sumona Chakravarti, who gained much love for featuring on Kapil Sharma’s show as his love interest, is passionate about her workouts. The actress gave a glimpse of her routine at the gym, where she performed some intense core exercises not for the faint-hearted. She shared that working out is her ‘me’ time, proving her dedication to fitness.

Kapil Sharma’s fitness coach reveals the 21-21-21 rule that helped the comedian lose weight

Kapil Sharma’s fitness trainer shared how he helped Kapil and other clients lose weight with his successful 21 21 21 routine, where the first 21 days focus on movement, the next 21 on diet modification, and the final 21 on curbing emotional dependency on substances.

Milind Soman covers 600 km from Mumbai to Goa by cycling and running

Milind Soman completed a 600-km journey from Mumbai to Goa by cycling 90 km and running 21 km daily, as part of the Fit India Run initiative. He documented his progress on Instagram, calling the experience “amazing” and reflecting on the physical and mental strength such challenges demand.

Kareena Kapoor’s home workout is all the fitness inspiration you need: Watch

Kareena Kapoor is fit and fabulous at 44. Her trainer recently shared a video of her intense home workout session, and it’s nothing short of inspiring. From shadow boxing with dumbbells to kettlebell woodchops, Kareena’s routine proves that consistency and strength are key to staying healthy and strong.

Malaika Arora’s dumbbell squats are for those who want toned legs

Malaika Arora recently shared a simple yet effective leg-toning workout on Instagram. Dressed in a maroon gym set, she performed dumbbell squats and recommended three sets of 15 reps. The exercise targets the lower body, improves posture, engages the core, and helps with fat loss.

Alia Bhatt shows how to unwind with ‘Thoda Swim – Thoda TLC’

Alia Bhatt shared glimpses of her self-care routine with a poolside post captioned “Thoda Swim – Thoda TLC.” The actress likes to combine swimming and skincare for wellness, while also training intensely for her role in Love and War. Her dedication to fitness mirrors husband Ranbir Kapoor’s intense calisthenics training.

Ranbir Kapoor’s intense calisthenics workout for Love and War is truly inspiring

Ranbir Kapoor’s dedication, both on and off the set, is admirable. The actor, who is preparing for Sanjay Leela Bhansali’s Love and War, is busy training at the gym. His trainer recently gave fans a glimpse of his intense workout routine, which is no child’s play.

The Whole Truth | Yasmin Karachiwala breaks down our fitness ‘wants’

In her new book, Mumbai’s most famous fitness guru, coach to Bollywood aristocracy, has a name for your fitness personality. Which one are you?