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New research shows that beetroot juice can lower blood pressure in older adults by improving circulation and changing oral bacteria to increase nitric oxide levels.
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Sesame seeds are small but mighty when it comes to nutrition – they’re full of calcium, protein, healthy fats and antioxidants. Including a modest amount in your daily diet may make your bones stronger, your heart healthier, your digestion smoother, your skin a little bit more glowing.
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The connection between food, diabetes, and blood pressure cannot be denied. Eating the right food in the correct quantities keeps sugar in the blood and blood pressure under check without the need for medicines down the line. According to an expert, one cannot change their genes, but can change what they put on their plate.
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High blood pressure is often associated with the kidneys and blood vessels. But new research shows too much salt can inflame the brain itself, changing how the body regulates blood pressure
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High blood pressure is known as a silent killer and many Indians are not even aware that they are suffering from this disease. The untreated hypertension is linked with heart attacks, strokes and kidney issues.
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While resistant hypertension is a prevalent disease in India affecting as many as 20 crore adults, renal denervation, which is an advanced therapy, has come to the rescue of patients. Its recent clinical experiences have shown positive results, giving patients hope of needing fewer medications, making fewer hospital visits, and living a more active, fulfilling life.
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Resistant hypertension is associated with an extremely high risk of heart attack, stroke and kidney damage. Timely diagnosis, adoption of general lifestyle, thorough examination is necessary to safeguard the long-term health.
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Health benefits of almonds: Almonds might seem like a simple snack, but along with a good crunch they being a plethora of benefits; from helping your heart and metabolism to supporting gut health and blood sugar.
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High blood pressure rarely shows itself, until it’s done serious harm. But there are signs your body gives you. Catching them early can protect your heart, your mind, and your life. Here’s how:
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Sometimes, the solution to everyday health struggles lies in your cup. Be it soothing back pain or managing diabetes, Dr Saurabh Sethi, an AIIMS doctor, who is also Harvard and Stanford-trained, shares easy beverage options that can support your health, right from your kitchen to your glass.
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Tips to manage high blood pressure: Your 40s often come with subtle,but significant, health changes, from hormonal dips to rising blood pressure. But it’s not all bad. With a few smart lifestyle changes, you can stay ahead of these shifts. Here are simple tips to what to eat, skip and do.
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Causes of varicose veins: Varicose veins aren’t just about ageing or looks. If you sit at a desk for hours, your vein health could be quietly suffering. Uncover how modern work habits affect circulation, and tips to manage and prevent vein damage before it leads to complications.
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High blood pressure can often be managed more effectively with lifestyle changes alongside medication. Healthy habits like eating well, exercising, reducing salt, and managing stress address the root causes, boost medication effectiveness, and support long-term heart health. Here’s how.
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High blood pressure often goes unnoticed, yet it increases the risk of stroke, heart attack, dementia, and heart failure. Modern habits, salty food, stress, and poor sleep, make it worse. Regular monitoring and simple lifestyle changes can prevent long-term damage and save lives.
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World Hypertension Day: Every year, May 17 is observed as World Hypertension Day to raise awareness about high blood pressure and its serious health risks. Here’s a closer look at what resistant hypertension is, along with its symptoms, risks, and ways to manage it.
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Potassium rich foods: Studies suggest a promising link between diet and brain health. So next time you shop for groceries, consider adding potassium-rich foods like bananas, leafy greens, sweet potatoes, or avocados to your basket. It could make a difference in your long-term brain health.
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How to control high blood pressure: Managing stress is an important step in protecting your heart. On this World Hypertension Day, make a conscious choice to slow down, breathe, and prioritise your well-being of your your heart. Here’s how stress affects your heart, and what you can do to manage it.
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This Mother’s Day, let all moms know that they must care for themselves, and make their wellness a priority. When a mother feels strong, both physically and mentally, her love and care become even more powerful, say experts.
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How to reduce high blood pressure: While no single food can prevent or cure high blood pressure, making mindful dietary choices can have a profound impact. Here are four foods that can help reduce blood pressure and improve heart health.
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Hypertension can be managed with positive lifestyle changes and regular check-ups. While the latter requires visiting your doctor, the former can be achieved through a healthy diet, regular exercise, and managing stress. Discover the symptoms, causes and preventive tips:
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Best Herbs to lower blood pressure naturally: Herbs are small, natural additions to your diet that may help manage high blood pressure and also nurture your well-being, one cup of herbal tea or concoction at a time. Here are the benefits of garlic, ginger, arjuna bark, hibiscus and celery.
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Hypotension, or low blood pressure, occurs when blood flow is insufficient, causing symptoms like dizziness, fainting, and fatigue. It can stem from dehydration, blood loss, medications, or underlying health issues. Here’s how lifestyle changes and other steps can help manage and raise your blood pressure safely.
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Dementia cases are rising, but early action, healthy habits, and focused health policies can help reduce its impact, according to a study using over 30 years of data from the ARIC-NCS. Discover the causes, risks and preventive measures.
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The study, conducted on 4,318 young and middle-aged people in China, found that the more participants spent time watching reels, the more susceptible they were to high blood pressure and hypertension.
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Can healthy lifestyle changes help control hypertension (high blood pressure)? Uncover how healthy habits like eating well, exercising, and managing stress can help lower blood pressure.
