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This antioxidant-rich juice can fight visible signs of ageing, says nutritionist

Packed with free radical fighters, this simple juice may support skin health from within—discover how to make it and why it works.

Health benefits of passion fruits: Boosts immunity, improves heart health and more

Passion fruits, known for their vitamin C and antioxidant content are a nutritional powerhouse. We spoke to a nutritionist to understand its health benefits and who should avoid consuming the tangy delight.

Increased energy levels, lower risk of diabetes, here's how coffee is beneficial for your health

Coffee, one of the world’s most beloved beverages, transcends cultures and continents, offering both a comforting ritual and a burst of energy. Here's how this dark, aromatic drink, derived from roasted coffee beans, contributes to our well-being.

Cherry health benefits: Fresh or dried, these tiny fruits help in weight loss, muscle recovery, and more

Nutritional value of cherries: With their high antioxidant content, abundance of essential vitamins and minerals, and numerous health benefits, cherries are truly a superfood.

Ditch refined white sugar, here are 6 reasons why you should make palm sugar a part of your diet plan

Health benefits of palm sugar: Adding palm sugar to your daily diet plan can offer a range of health benefits, from providing essential nutrients to offering higher levels of insulin.

Decoding curcumin: 7 health benefits of turmeric you need to know

Turmeric, derived from the root of the curcuma longa plant, is an ancient medicine renowned for its numerous health benefits. Here are 7 compelling reasons why turmeric, and its active compound curcumin, deserve a place in your daily diet.

Benefits of watermelon: Add this to your daily diet to manage weight, improve digestion, skin health

Benefits of watermelon: Incorporating watermelon into your daily diet during the summer can provide many benefits, making it a delicious and nutritious choice to beat the heat and stay healthy. Here are eight key benefits of eating watermelon daily in summer season.

Health benefits of green tea: Drink 4 glasses daily for 4 months to reduce oxidative stress, cancer risk

Green tea is replete with potent antioxidants, especially catechins like EGCG, which provide a formidable defense against oxidative stress and cellular damage. Including green tea in your daily routines is a simple yet profound step towards a healthier you.

Turmeric, dark chocolates, green tea and more: Add these antioxidant-packed gems in your diet

What antioxidants to eat: Incorporating antioxidant-rich foods into your diet isn't just about eating for sustenance—it's about nourishing your body from the inside out, fuelling it with the vital nutrients it needs to thrive.

Free radicals and antioxidants: 5 best antioxidant foods to cure chronic diseases, boost immunity

Antioxidant benefits: Here's how antioxidants safeguard your cells, bolster immunity, and combat aging. Add antioxidant-rich foods like blueberries, spinach, kale, dark chocolate, and walnuts in your diet to get all their health benefits.

Four cups of coffee a day may fight prostate cancer

The study did not, however, find an association between coffee drinking and reduced mortality from prostate cancer, although the research included too few men who died of prostate cancer to address that issue separately

Eat strawberries and blueberries to stave off heart attack

Eating strawberries and blueberries all year round can cut the risk of heart attack by up to a third in women, a new study has claimed. Experts believe the benefits come from the high content of flavonoids in berry fruits, which appear to combat blocked arteries, the 'Daily Mail' reported.

Turmeric extract may protect heart after surgery: Study

Extracts from turmeric spice, known for their antioxidant and anti-inflammatory properties, may help ward off heart attacks in people who have had recent bypass surgery, according to a study from Thailand.