Health And Fitness

How Bade Achhe Lagte Hain actor Chahatt Khanna lost weight through Ayurveda

While there are a number of ways to lose weight these days, Chahatt Khanna chose to go the Ayurvedic way, going beyond merely the physical. Her holistic approach to weight loss helped her achieve what she was looking for — inner harmony and balance.

World Arthritis Day: Why more people in their 30s and 40s are getting arthritis, according to an Orthopaedic

Arthritis, once associated only with the elderly, no longer is. Doctors see an increase of arthritis in people in their 30s and early 40s. Lack of activities, genetics, and strain on joints make early detection and prevention paramount to long term mobility.

Saif Ali Khan Talks Andropause On Two Much With Kajol And Twinkle; Endocrinologist Shares All About This Condition

What is andropause? Is that even a legitimate medical condition? We asked an endocrinologist to understand more about this condition.

Natural Ways to Treat Cough and Cold in Children: Safe Home Remedies That Work, according to Paediatric

Simple home remedies with kitchen ingredients and traditional techniques can help children recover from the condition. To know more about them, read on.

GSK calls for urgent focus on adult vaccination as ageing populations face rising disease burden

Data presented at the event showed that RSV is responsible for nearly 200,000 deaths and 2 million hospitalisations among adults aged over 60 in India alone over a five-year period.

Not diet, but fitness coach reveals 6 simple nutrition rules for weight loss

While weight loss may be difficult to achieve and requires a combination of a healthy diet and a consistent workout routine, a fitness coach shared six easy-to-follow nutrition rules that can help you get on track.

Pediatric eye health - ophthalmologist explains why early screening is important for kids

New, wider vision will help your child see better while they are learning to read or playing thus early eye examinations to detect problems like myopia, astigmatism at a young age will lead toward healthy development and visual confidence.

Monitor hormone and vitamin levels, bone strength to stay healthy when you grow old, suggests expert

Vitamins are essential nutrients for the maintenance of bone health and hormones play an important role in healthy aging. Continuous monitoring reduces mobility loss, fatigue and fractures in the elderly. Early detection and treatment of deficiencies can dramatically improve independence, power, and cognitive function in the elderly.

Cardiologist reveals top 3 preventable causes of death — calls smoking the worst offender

While a healthy and long life is what people aim for, it is not a one-time job but an everyday affair. A cardiologist shared the top three lifestyle changes that can help you achieve this, reducing the risk of mortality.

New guidelines for cough syrup use in children: What parents should know

Kerala issues new cough syrup guidelines to protect children after reports of fatalities. Learn safe practices for parents, doctors, and pharmacists.

Neurologist explains how a lack of omega-3s could be making women more vulnerable to dementia, memory loss

Studies suggest that low levels of healthy fats, especially omega-3s, may make women more vulnerable to Alzheimer’s disease. Neurologist explains how hormonal changes, modern diets, and poor fat metabolism could be increasing dementia risk among women, particularly post-menopause

10,000 steps vs Japanese-style walking: Which is better for your heart and fitness?

Japanese-style interval walking may beat the traditional 10,000-step rule when it comes to improving heart health, stamina, and blood sugar control — and it takes less time too.

Sports medicine expert says this is the best exercise to cure knee, heel, and foot pain

Suffering from knee, heel, and foot pain is common, especially among athletes or ageing adults. To prevent this, a sports medicine expert recommends doing an easy activation exercise twice daily. It isn’t time-consuming and is effective when it comes to results.

Anxiety medications may disrupt your gut health years after use, says study

Medications taken years or even decades ago may still be altering your gut health today, reveals a recent study. Scientists found that antidepressants, beta-blockers, and anxiety meds, not just antibiotics, can leave long-term “fingerprints” on the gut microbiome, potentially impacting digestion, immunity, and wellbeing.

World Mental Health Day 2025: How energy healing brings calm, fights stress and anxiety

Reiki, chakra healing, and sound therapy are gaining popularity as gentle, non-invasive ways to reduce stress, anxiety, and emotional burnout. Rooted in ancient traditions, they offer modern relief by helping people feel more balanced, calm, and energised.

Gut doctor shares what happens when you eat chia seeds for 14 days straight

Chia seeds health benefits: A gut doctor shared the benefits of consuming chia seeds for 14 days straight. Packed with nutrients, these tiny superfoods offer several health benefits that you’d be amazed to learn. Also, learn ways to consume the seeds and what to keep in mind.

World Mental Health Day 2025: Psychologist shares daily anxiety signs that you shouldn’t ignore

As stress and anxiety fill your everyday life, recognising their signs becomes more crucial than ever. From disrupted sleep to emotional detachment, mental strain can take many forms. On World Mental Health Day 2025, Psychologist suggest you listen to these warning signals, and take action before they escalate

Your heart at risk: The hidden link between psychological stress and heart disease

Psychological stress significantly contributes to cardiovascular diseases, comparable to traditional risk factors like smoking and hypertension. Chronic and acute stress can trigger heart events, promote unhealthy habits, and alter body physiology.

10 ways chronic stress changes your brain, weakens immunity, and leads to disease

Chronic stress damages brain structures, disrupts immune responses, fuels inflammation, and even alters cell behaviour. Research shows how unmanaged stress plays a silent yet deadly role in many modern illnesses, including depression and heart disease.

Nutritionist shares 7 foods to boost kids’ immunity naturally and strengthen health

Children’s immunity is frequently challenged by fluctuating weather and infections. Supplements are only good as a supplement, but the true power of strength comes from nutrition. A diet that is healthy and well-rounded, complete with vitamins, minerals and antioxidants will naturally strengthen immunity

World Mental Health Day: 3 psychologists share how they overcame difficult experiences and what they do to keep their mind healthy

On World Mental Health Day, Moneycontrol's lifestyle team spoke to three psychologists to understand how they cope with difficult situations and keep their mental health in check.

Diabetic since 17, this 55-year-old reclaimed his health with a simple 10-point plan; Here's how he did it

In his early 30s, he was a victim of severe diabetes, obesity, a stent in his heart and neuropathy. Yashesh Shethia transformed his life via discipline, accountability and an excellent 10-point plan

Calcium Scoring Test: Cardiologists explains how this simple 5-minute scan detects hidden heart risks

A 35-year-old executive from Gurugram found that long work hours, poor diet and inactivity had quietly damaged her heart. Then a fast, painless Calcium Scoring CT scan (CAC) detected very early plaque accumulation and physicians staved off a potential heart attack.

World Mental Health Day 2025: How nutrition can boost your mental well-being

On World Mental Health Day, remember that good nutrition fuels not just your body but also your mind. What you eat can affect your mood, energy level, and overall mental health. This is how easy dietary choices can help you stay happy and balanced