Why dehydration is common in winter and how to prevent it
Dehydration is not just a summer issue. In winter, low thirst, as well as dry air and indoor heating, can quietly deplete the body of fluids. There are reasons this happens and little hydration-focused tweaks you can make to your diet to help prevent feeling tired, getting a headache or other minor health issues in the cooler weather
Second-most common cancer in men: Key symptoms of prostate cancer and latest treatments
Prostate cancer is still associated with fear and social stigma, despite being the second most common cancer among men and one that needs attention. A urologist explained that advances in treatment should encourage people to seek help when they experience any of the common symptoms.
Have you been bottling up your emotions? Psychologist shares signs that suggest so
Psychologist shares why people suppress feelings, how it affects their daily functioning of life, and why expressing emotions may be the most underrated survival skill of modern life.
Is sitting the new smoking? Neurologist shares why desk jobs are raising stroke risk
Stroke is no longer a disease of old age alone. In the fast-growing desk-job culture, long hours of sitting, poor posture and chronic inactivity are emerging as serious stroke triggers. Neurologist shares how modern work habits are affecting brain health, and why small daily movements can make a life-saving difference.
Laparoscopic surgeon warns about rising post surgery wound infections, shares simple tips to prevent them
Wound infections are one of the most stubborn complications after general surgery. They increase pain, hospital stays and healthcare costs. Laparoscopic surgeon explains why they happen, who is most at risk, and how surgeons are fighting back with prevention, vigilance and patient education.
Orthopaedic surgeon shares quick work lunch that packs 22 g fibre and 44 g protein
Squeezing in time to prepare lunch before leaving for work can be hard some days. An orthopaedic surgeon shared her quick, healthy options on hectic days that pack a punch of nutritional benefits. They don’t require any cooking and can be simply picked from the fridge.
Celeb fitness coach calls ‘dal-chawal’ the world’s most perfect, complete protein; says your fear of carbs is just ignorance
Health benefits of daal chawal: For those who think rice and lentils have excess carbs and not enough protein, top fitness coach Luke Coutinho explains why it is not true. Instead, he called the combo a complete protein and listed some of its benefits. He also blamed fancy diets and sedentary lifestyles for weight gain.
Feeling lazy in winter? Here’s why it happens and how you can overcome it
Commonly referred to as winter sadness or seasonal blues, this emotional dip is more common than we realise -- and the good news is, it can be managed with simple, thoughtful changes.
Jacqueline Fernandez says going vegetarian improved her skin and digestion; dietician explains why
Jacqueline Fernandez says going vegetarian improved her skin, digestion and weight. Experts explain how plant-based diets affect acne and gut health.
Harvard-trained doctor shares 8 best natural sweeteners in his new cheat sheet
Natural substitutes for sugar: For those on the hunt for clean, natural sweeteners, a gastroenterologist shared some sources that are safe to consume in his new cheat sheet. These include monk fruit, dates, and chicory root.
5 unusual symptoms of heart disease, explained by top cardiologist
Before a heart attack or heart failure, there are warning signs that are often overlooked or dismissed because they are not thought to be connected with the heart. A cardiologist, however, said that they may look weird but are actual signs your heart is in danger.
Hidden protein behind Alzheimer’s disease revealed, scientists hope for a cure soon
Scientists at Northwestern University have identified a previously hidden toxic protein that may trigger Alzheimer’s disease decades before memory loss appears. An experimental drug, NU-9, successfully blocked this early damage in mice, raising hopes for preventing the disease before symptoms ever begin.
Did you know: The untold story of Pritam Kaur and how she was part of hidden radiation experiments in 1969 Coventry
In 1969 Coventry, England, Punjabi mother Pritam Kaur sought treatment for migraines, unaware she was part of a secret radiation experiment. Without her consent, she and others from immigrant backgrounds endured these unethical trials.
Dopamine's role in Parkinson’s disease was always misunderstood, says new study
A new study from McGill University challenges a decades-old belief about dopamine. Rather than driving movement like a throttle, dopamine appears to work silently in the background, enabling movement to happen at all, a shift that could reshape how Parkinson’s disease is treated.
5 best Ayurvedic tips to boost immunity in winter, from Rasayana therapies to Abhyanga, more
Ayurveda sees winter as nature’s invitation to build immunity. Stronger digestion, deeper nourishment and restorative Rasayana therapies help the body thrive despite cold weather, dryness and seasonal stress. Ayurveda expert shares how herbal support, daily rituals and mindful breath-work can strengthen immunity.
Health resolutions 2026: Adopt these small but powerful habits for a healthier and happier you
The new year is round the corner and this is the time to take stock of your health. For a happier and healthier you, small, meaningful and doable health resolutions can go a long way.
Weight loss drug after effect: Weight regain and intense hunger, says woman who quit taking the pill
Weight-loss injections such as Wegovy and Ozempic are helping millions lose weight, but new reports highlight the challenges of stopping these drugs. However, according to a BBC account of a woman who tried to come off Wegovy reveals how intense hunger, “food noise,” and rapid appetite return can make it difficult to quit.
Heart disease risk increase in women with autoimmune diseases, says cardiologist
Autoimmune diseases affect millions of Indian women, yet their impact on heart health often goes unnoticed. Chronic inflammation linked to these conditions quietly raises the risk of heart attacks and strokes, making early awareness, regular screening and lifestyle changes crucial.
New Study finds THIS Brazilian plant can cure arthritis pain and reduce inflammation
The research shows that the Joseph's Coat plant possesses the ability to reduce inflammation, relieve pain, and provide anti-arthritis effects
Walk smarter not harder: Fewer, longer walks could be better for your heart, says study
A UK study suggests that how you walk may matter just as much as how much you walk. For low-activity adults, taking longer, uninterrupted walks was linked to lower risks of early death and heart disease than moving in short, scattered bursts
Obstructive Sleep Apnea causes, symptoms and ways to improve sleep quality
Obstructive sleep apnea is a sleep-related breathing disorder caused by recurrent upper airway obstruction during sleep. It leads to fragmented sleep and excessive daytime sleepiness. Causes factors include obesity, craniofacial abnormalities, and smoking.
Vitamin B12 deficiency: Early signs, causes, and who is most at risk
Vitamin B12 is essential for blood formation, nerve and brain function, and energy metabolism. Deficiency is common in vegetarians, older adults, and malabsorption states and causes fatigue, neurological and mood symptoms. Early detection and supplementation prevent serious, irreversible complications.
Symptoms of urinary infections: Urologist warns it can lead to kidney damage, prostate problems, more
Common urinary problems: Never ignore the symptoms your urine is telling you about your health. A senior Doctor stresses that early detection of urinary conditions can help avert potentially dangerous complications and safeguard lasting kidney, bladder and overall good health.
You can control blood sugar in Type 2 diabetes with exposure to sunlight, claims new study
Spending time in natural daylight, even indoors near a window, may improve blood sugar control in people with type 2 diabetes, a study suggests.
Protect your brain from the side effects of alcohol with these 3 supplements
Health risks of drinking alcohol: While it may be a season to enjoy yourself and indulge a little, a neuroscientist shared the need to still protect your brain from the damaging effects of alcohol. He suggested three supplements that could help if you’re drinking at your get-togethers.
