California-based gastroenterologist ranks India’s favourite snacks by gut health; Samosa and pav bhaji don’t make the cut
California-based gastroenterologist Dr Pal Manickam ranks 10 popular Indian snacks from worst to best for your gut. See which ones support digestion and health.
Want to stay fit at 50? Expert shares 6 exercises to keep bones strong and joints healthy
Caring for your bones becomes more important as you age. With a few mindful exercises, you can maintain flexibility, protect your joints, and move freely well into your later years. Experts believe that gentle, regular movement is the most effective “medicine” for ageing bones and joints.
Hate taking supplements? Know which food items are rich in probiotics and how they help keep gut health in check
If you're someone who is looking for natural sources of probiotics, then read on. In this article, you will learn how good sources of probiotics health keep gut health in check, among other health benefits.
Irregular period cycle? Acne breakouts? Mood swings? Try seed cycling to restore hormonal balance
Seed cycling was once a niche practice followed by holistic health enthusiasts. It is now finding its way into everyday routines and being adapted by busy professionals to new mothers navigating postpartum changes.
Intermittent fasting: Benefits, who should do it, who should not, potential downsides and more
Intermittent fasting is one of those hailed forms of fasting that comes with the promise of a slew of health benefits. To know more about it, read on.
5 effective ways to reduce cancer risk if you have a desk job and sit for more than 8 hours
Prolonged sitting can be damaging to health and increase the chances of chronic illnesses. An oncologist shared useful ways to counter the negative effects of sitting for long hours. Take a look.
Childhood bone health: Understanding rickets, osteogenesis imperfecta, and clubfoot
During childhood and adolescence, rapid bone growth and remodelling make bone health crucial. Adequate nutrition, vitamin D and calcium, sunlight exposure, physical activity, and timely detection of disorders like rickets, osteocalcin, OI, DDH, Blount disease, Perthes disease, and clubfoot ensure strong bones, proper growth, and prevention of long-term deformities.
Targeted therapies and modern technology make breast cancer care manageable, reveals oncologist
Breast cancer treatment has come a long way. Modern therapies not only improve survival but also aim to make the journey more manageable for patients, saving time and reducing stress. Doctors are increasingly tailoring treatment to each patient’s needs, balancing effectiveness with quality of life.
Weight loss can help women over 50 prevent breast cancer, oncologist explains how
Even though Breast Cancer Awareness Month has passed, the message that weight gain, especially after menopause, can increase breast cancer risk, remains vital. Oncologist emphasises that lifestyle changes, healthy eating, exercise, and regular screening, can help reduce that risk:
Types of headaches: Causes, symptoms, and proven relief strategies for both adults and children
Headaches are common neurological complaints caused by factors like stress, migraine triggers, sinus infections, vision problems, and dehydration. Recognising patterns—such as bilateral tension pain, unilateral throbbing migraine, or eye-region cluster pain—helps diagnosis. Management includes NSAIDs, hydration, lifestyle modification, trigger avoidance, and treating underlying conditions.
As Delhi’s AQI hits ‘severe’, experts warn of rising vitamin D deficiency; recommend supplements for all
Toxic Delhi air is stopping sunlight from reaching skin, worsening vitamin D deficiency. Doctors suggest safe sunlight, diet and supplements.
8 simple daily habits that actually help beat stress and anxiety, say mental health experts
Stress, in modern times, is inescapable. Not just the young, but even children and those ageing adults suffer from the pressures of present-day lifestyles. According to experts, consistently following a healthy routine, eating well, exercising, and nurturing mental-wellbeing can help boost emotional wellness
Your body clock, brain health and Alzheimer’s protection have a deep connection, confirms study
A recent study has revealed how adjusting the body’s internal rhythm might protect the brain from Alzheimer’s damage. The discovery opens the door to treatments that align the body’s clock with brain protection, offering a fresh perspective on preventing neurodegenerative diseases. Here’s what you need to know:
Best Ayurveda home remedies every parent can use to keep their child disease-free
Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system and keep your children hale and healthy in every season.
Mediterranean diet is getting popular by the day; NHS doctor shares simple ways to include it
The Mediterranean diet has several health benefits, but many find it difficult to make it a part of their daily consumption. An NHS surgeon revealed substitutes that are practical and budget-friendly, emphasising that the diet is more about food groups and eating patterns than specific foods.
Why good sleep is essential for a healthy mind: Top psychologist explains the science behind rest and resilience
A good sleep helps to maintain emotional balance, clears the brain waste, and also supports psychological health. Even one night of poor sleep can raise stress levels. Psychologist explains how sleep deprivation impacts mental stability, why insomnia is often an early sign of mental disorders, and the daily habits that can help restore healthy sleep, protect emotional well-being.
Digital detox: Why taking a break from screens with meditation is the mental reset you may need
Mental fatigue is a common problem for those who are constantly glued to the screens. Experts believe digital detox, along with meditation, can help fight this issue and also promote focus, stress reduction, and good health. Here’s how
Big Boss 19 contestant Ashnoor Kaur shares her body bloats up in stressful environment; This is what a doctor has to say
Big Boss contestant Ashnoor Kaur recently shared about her struggle with feeling bloated and eating disorders. Moneycontrol's team reached out to a psychiatrist to find out how one can deal with eating disorders in the best way possible.
Senior doctor debunks myths about blood cancer; Check out how many did you think were true
There are many myths around blood cancer that need to go away. A senior doctor shares some of the popular ones and debunks them with facts. Read on to know what they are.
Bigg Boss 19 contestant Pranit More evicted after dengue diagnosis: Symptoms, treatment and prevention tips
After being diagnosed with dengue, Bigg Boss 19 participant Pranit More exited the show citing health issues. As dengue cases surge across India post-monsoon, here’s what you should know about its warning signs and how to stay protected.
2 longevity secrets no one talks about: Because you can’t sell products around them, says fitness coach
While we may think nutrition and workouts are key factors for longevity, a fitness coach shared that they are not. According to him, longevity lies in looking after two crucial factors that most people don’t talk about because they can’t sell too many products around them.
Electroconvulsive Therapy (ECT): How it works, uses, and side effects
Electroconvulsive therapy is a safe, effective treatment for severe psychiatric conditions like suicidal depression, catatonia, and resistant mania. It induces controlled seizures under anaesthesia, offering rapid relief. Proper evaluation, monitoring, and continuation therapy help maximise recovery and reduce relapse, with mostly short-term side effects.
Young Americans face rising memory troubles, study finds it’s not an ageing issue
A decade-long study by the American Academy of Neurology has found an alarming rise in memory and thinking problems among young adults in the United States. Rates of self-reported cognitive disability nearly doubled among people under 40 between 2013 and 2023. Researchers link this surge to growing social and economic inequality and are calling for urgent action to understand its causes
Hyderabad-based doctor warns not to make these 3 mistakes while taking Vitamin D supplement
Popping the vitamin D daily and still feel there are little results? Well, it is possible there's something wrong about the way you're taking the supplements. Read on to know how to maximise the absorption of Vitamin D in the body.
