Soha Ali Khan lists steps to build strength for pull-ups: here’s how you should start
Soha Ali Khan loves to challenge herself at the gym and shared her recent win in doing pull-ups successfully. While she mentioned that they boost confidence and give a sense of achievement, they are not easy to perform. So, here’s her step-by-step guide on how to get them right.
7 health benefits of real indoor plants: From improving concentration to boosting productivity, more
Best indoor plants: While real indoor plants may require upkeep, the benefits of having them in the house and office spaces are many. They not only make the space look beautiful, but also offer several health benefits to those who are surrounded by them. Here are 7 benefits you shouldn’t miss being aware of.
Struggling to consume enough protein? Fitness coach shares 5 ways to include protein in daily diet for long-term gains
Fitness coach Raj Ganpath, in his latest Instagram video, shared 5 ways in which sufficient protein can be consumed as part of the diet not just for short-term benefits but in the long term. From finding protein-rich foods to taking the help of supplements, his flexible approach is bound to help you.
Why a warm shower 1–2 hours before bed can help you fall asleep faster
Science shows that a strategic warm shower helps lower your core temperature, ease you into slumber, and boost next-day alertness—no gadgets required.
Dementia vs normal forgetfulness: How to keep everyday life stress free and safe
Dementia prevention tips: You forget things sometimes, and that’s perfectly normal. Not every forgetfulness leads to dementia. Simple habits like keeping a routine, using reminders, staying active, and staying social, can make daily life easier and keep your brain sharp.
New research suggests Clopidogrel could be safer, more effective alternative to Aspirin
A new large-scale study suggests clopidogrel could be safer and more effective than aspirin in reducing heart attack and stroke risk.
Type 2 diabetes in young adults: Hidden sugars, stress, and 8 simple prevention tips
Type 2 diabetes is no longer just a disease of older adults. Rising rates among young people are driven by hidden sugars, stress, and inactive routines.
Alaya F’s no-hands headstand impresses mom Pooja Bedi, know more about the benefits of this yoga pose
Alaya F’s new video performing a no-hands headstand is winning praise on the internet. Many were bowled over by her strength and agility in doing the pose effortlessly. Headstands have many benefits, here’s how they can help you too…
Health benefits of seeds: 9 superfoods for instant energy, brain health in your daily diet
Superfood seeds: If you want to improve digestion, boost energy, support heart health, and more then Seeds are your answer as they are important sources of nutrition, packed with protein, fiber, healthy fats, vitamins, and minerals.
Should you have chia seeds with water or yoghurt? Gastroenterologist clears the air
Gastroenterologist Dr Joseph Salhab, in his recent video, cleared the air by talking about what chia seeds can be best paired with: water or yogurt. While he mentioned the nutritional benefits of both, there’s a clear winner here. Read to know more about it.
ADHD medications may reduce risk of suicide, substance abuse and accidents, says study
A large Swedish study suggests ADHD drugs not only ease symptoms but also cut risks linked to mental health crises, substance misuse, accidents and even criminal behaviour.
How to manage acid reflux? 10 doctor-recommended strategies
Acid reflux can be managed with dietary, lifestyle, and habit changes. If symptoms persist despite these changes, consult a gastroenterologist for personalized evaluation and treatment. Complications like esophagitis or Barrett's esophagus are avoided with early treatment.
8 proven strategies to reverse fatty liver for Optimal liver health
Reversing fatty liver doesn’t require extreme measures. Fatty liver reverts with healthy, ongoing lifestyle changes, paired with the assistance of experts and the commitment to whole health.
5 impactful solutions to reverse the screen impact in children
Whether it is in Schools for educational purposes or during food time, Children today are watching screens more than ever resulting in getting diagnosed with digital myopia at a very early age. Caused by prolonged screen exposure, this disease can even lead to near-sightedness in kids. However, some simple lifestyle adjustments can help slow its progression and even reverse some effects.
Appendix cancer on the rise in younger adults: Symptoms, diagnosis and treatment explained
Appendiceal cancer is a rare malignancy affecting the appendix, a small organ that connects the large intestine. While it accounts for less than one percent of all gastrointestinal cancers, the incidence is on the rise, especially in younger adults. As with so many cancers, it is usually symptomless and is often picked up when a patient is undergoing an operation for another condition.
Study shows Mediterranean diet and lifestyle changes can cut Type 2 diabetes risk by nearly a third
A six-year, large-scale trial in Spain finds that pairing the Mediterranean diet with calorie control, exercise, and professional support slashes type 2 diabetes risk by 31%—a powerful win for lifestyle prevention.
Shamita Shetty on how Bigg Boss triggered her anxiety: “I became a little aggressive”
Actor Shamita Shetty, who has always been open about mental health, has shared how her participation in Bigg Boss triggered her anxiety and made her more aggressive. She was part of the reality show’s first season on OTT and later its 15th season on television.
National Sports Day 2025: Why your mind, not just your muscles, decides how far you’ll go in sport
Sports aren’t only about strength and speed. Staying calm, handling pressure, and bouncing back from failure make the real difference, and that’s all about training the mind.
Nutritionist explains glucose mistakes that impact fertility and how to avoid them
Glucose expert Tanisha Bawa took to her Instagram to explain the negative impact of blood sugar spikes and crashes on women’s fertility, listing weekend follicle development, irregular or delayed ovulation, among others, as some of its effects. She also suggested measures for maintaining a balanced glucose level.
Heart attacks without chest pain: Why atypical symptoms are dangerous
Silent heart attacks pose a grave risk to the health and wellbeing of individuals. Most patients cannot receive timely medical attention and hence by adopting a healthy lifestyle and regular medical check-ups, one can prevent silent heart attacks.
Are you following the rule of ‘early to bed and early to rise’? 10 ways it helps your body
Good habits develop a healthy lifestyle and having a good sleep cycle is one of the best. There are multiple benefits of going to bed early and waking up early for body and mind. Going to bed on time allows your body to get some high-quality deep sleep, hormones can be regulated properly, and your brain gets cleaned overnight
Salt vs. Sugar: What is worse for your heart?
To salt or not to salt? Or perhaps, sugar? When heart health comes to mind, the battle lines between salt and sugar are often drawn. Both can adversely affect the cardiovascular system — albeit in different ways when consumed in excess.
7 Symptoms of UTI in children and prevention strategies
Urinary Tract Infections (UTIs) in children are not the easiest thing to catch, however, they can never be neglected. If they go uncorrected, it can lead to significant kidney damage. It is very important for parents to know about the early signs and prevention steps.
Cervical cancer myths and truths: How awareness and early tests can save lives
Cervical cancer is one of the most preventable cancers, yet many Indian women discover it too late. Silence ,stigma and everyday neglect keep symptoms hidden. With awareness, early tests and family support, women can protect themselves from this disease:
