From genetics to lifestyle: Risk factors of ovarian cancer every woman should know
Ovarian cancer is still a major gynaecological health issue, and it is usually detected late due to the insidious clinical features. Understanding the genetic and lifestyle risk factors is also important to prevention and early detection. Proactive health care, regular screenings and being an informed advocate can change things
How to lose weight fast: Fitness coach encourages Japanese eating rule ‘Hara Hachi Bu’ for weight loss
Fitness coach Lars Meidell shared on his Instagram account how the Japanese eating rule “hara hachi bu” can help with faster weight loss. He explained the philosophy, which is also known to have a positive impact on longevity and better digestion.
Why imaging and biopsy are vital in paediatric diagnosis
The diagnosis of children is difficult because they can rarely articulate symptoms well, and in the case of diseases, there are differences between children and adults. Clinical Judgement Radiologists use imaging and biopsy in conjunction with clinical judgement to make the right diagnoses. Such tools are crucial for finding 'hidden' disorders and to help treat children effectively, so that they receive the right care in a timely manner.
Rising PCOS in teenage girls: The hidden impact of modern lifestyle
The increase in the prevalence of PCOS among adolescent girls has been attributed to a sedentary lifestyle, unhealthy diet and stress, and irregular sleep patterns related with urbanization, and digital behaviour.
Best exercises: 8 fitness benefits of Quadrobics, Internet's new viral running craze
Exercise tips: Quadrobics, running and moving on all fours, has taken over social media for combining fitness with creativity. It's fitness benefits include enhanced strength, flexibility, and coordination.
Obesity in children: Beware of the health risks of calorie-dense but nutrient-poor daily diet
Many parents feel that chubby kids are healthy and well nourished but this is a mistaken concept. Obesity is not always a sign of good nutrition. Children are able to get enough calories from unhealthy food, but not enough vitamins and minerals. To understand this hidden hunger is important to ensure adequate promotion of balanced diets and prevent long-term health problems.
Male infertility and monsoon: Expert says your semen quality is at its lowest in monsoon
Monsoon comes with the long list of health issues for most people. But there is one health problem among men that does not get discussed much: how monsoons can affect a man’s sexual health.
Cure motion sickness: Study says happy, gentle music can help shift brain's attention
A study recently indicated that listening to cheerful music or gentle music could be beneficial in reducing motion sickness symptoms, a simple and legitimate solution for travelers.
How to brush and floss properly for optimal oral health?
Many people do not brush their teeth correctly, which can harm oral health over time. Simple adjustments in technique and routine can make a big difference in preventing dental problems.
High blood pressure in young adults: AHA announces first new guidelines since 2017
High blood pressure is no longer just an older person’s issue. The AHA’s latest guidelines urge younger adults to act early for lifelong health
Too much salt, painkillers or water? Here’s why these habits may be hurting your kidneys
Do you ever think before taking that pill or adding that extra pinch of salt? Take a pause and think. As too many tablets and too much salt can harm your kidneys when in doubt, always check with the doctor. Because when kidney start to fail, they do it silently:
Prostate cancer: Early signs and symptoms often missed by men
Prostate cancer is one of the most frequent male cancers, but it may still develop without any outward early signs. Do not ignore subtle symptoms such as changes in urination. Early detection and successful treatment depend on screening, recognition of risk factors, and healthy lifestyle habits.
Diet tips: Don't eat these 10 foods on empty stomach, prevent constipation
Diet plan: Some food items, even though healthy, could be the cause of acidity, bloating, and constipation when taken on an empty stomach after waking up. Avoid eating these 8 foods to prevent constipation.
Are you a fan of black tea? Here are 8 things it does to your body
Black tea is loved worldwide, but what does it do to your body? Although it has advantages such as boosting heart health and gut support, it can also create problems such as acidity, dehydration and bad sleep if consumed in excess. Here are eight ways in which black tea can impact your health
Russia’s personalized mRNA cancer vaccine Enteromix shows 100% success in early trials
Enteromix, a Russian-developed cancer vaccine, has shown 100% efficacy in early trials, offering hope for personalised, immune-driven cancer treatment.
Phones before puberty? Early screen time is damaging kids’ brains, warns study
A recent study suggests that early smartphone use is linked to negative effects on children’s brain development, attention, low self-worth, and mental health. Here’s what you should know:
Harvard-trained doctor says these 3 foods can help reduce risk of fatty liver and boost detox
Harvard-trained gastroenterologist Dr Saurabh Sethi recommends antioxidant-rich beverages, turmeric, and the “three Bs” to support liver health and metabolic balance.
Cardiologist shares 4 simple ways to keep your arteries healthy without medication
Arteries play a crucial role as part of the cardiovascular system. If you want to take care of them, take a look at these simple ways shared by a cardiologist that can turn things around for the better. One of the key things he stressed is “consistency” over “quick fixes.
Shakuntala Devi’s secret to weight loss at 87: How simple yoga asanas helped her shed 83 kg in a year
Shakuntala Devi has achieved what most can only dream of! The 87-year-old began her fitness journey with simple yoga asanas, which helped her shed weight and reverse some of the health issues she was facing. Her story in the video is sure to inspire you.
World Physiotherapy Day 2025: From pain relief to healthy ageing and prevention, heres why physiotherapy matters
Today is World Physiotherapy Day. From relieving pain to improving strength, and helping older people stay active, physiotherapy is about prevention recovery and healthy ageing. Here are different ways it can improve your life
World Physiotherapy Day 2025: Prevent back pain at your desk with these easy stretches and expert-approved posture tips
A poor posture can cause back pain, a growing workplace woe. On World Physiotherapy Day, Physiotherapist shares simple yet effective ergonomic changes and 1–2 minute exercises that prevent pain, improve posture, and keep your spine healthy
New study finds why acid-reducing vegan diet may help you lose weight faster
A 16-week study showed that overweight adults who switched to a low-fat vegan diet lost an average of 13 pounds, thanks to lowering the “acid load” their diet puts on the body. Here’s why eating more plant based foods and less animal products can reduce inflammation and help with weight loss
Beetroot juice found to lower blood pressure in older adults: Researchers say
New research shows that beetroot juice can lower blood pressure in older adults by improving circulation and changing oral bacteria to increase nitric oxide levels.
How to cure a hangover fast: Expert-backed tips for hydration, food, and recovery
Experts say there's no magic cure for a hangover—but some smart habits and targeted nutrients can make your recovery smoother.
Are young people the unhappiest now? Study finds change in wellness pattern
Mental health of the youth may now be impacting wellness patterns, which commonly see a dip in midlife. A recent study shows how despair in youth is on the rise, with patterns remaining steady for middle-aged and older adults.
