Biocon Biologics secures USFDA approval for Bosaya and Aukelso biosimilars to treat osteoporosis and bone loss
USFDA approved affordable biosimilars Bosaya and Aukelso approved by Biocon Biologics Ltd, offering treatment options for osteoporosis and cancer-related bone conditions.
Burn more calories with these 7 walking cheat codes shared by a fitness coach
Walking is one of the simplest ways to incorporate physical movement into your routine. And if you find it too simple or ineffective, fitness coach Dan Go suggested 7 cheat codes for deriving maximum benefits from the simple exercise.
Sadhguru’s Morning Secrets: How neem, turmeric and soaked nuts shape his day
Sadhguru’s morning diet is all about aligning with Ayurveda’s wisdom: cleanse, nourish, and move according to your energy.
4 yoga poses you should try if you suffer from frequent back pain
Best yoga poses: With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long hours, much can be done otherwise, starting with some simple yoga poses that can help bring relief. Here are 4 yoga poses that work better for long-term cure.
Extra weight or being skinny? Surprising Danish study suggests what is more dangerous
A Danish study reveals that people who are underweight or at the lower end of the normal BMI range may face a greater risk of death than those who are overweight or even mildly obese. The findings challenge long-standing beliefs around weight, health, and longevity.
10 best fruits to help manage blood sugar: What to eat and how
You don’t need to give up fruits even if you are diabetic— you just need to eat them smartly. With these options and some care in how and when you eat them, fruit can be part of your diet even if you are managing blood sugar.
Mood swings and sleep disorders could be early symptoms of Alzheimer’s disease, says neurologist
Alzheimer’s isn’t just about forgetfulness. Subtle changes in mood, sleep, or behaviour may appear years before memory fades. Neurologist explains why recognising these early, non-cognitive symptoms could hold the key to timely diagnosis and better care as India faces a looming Alzheimer’s crisis in the elderly.
French biochemist shares 5 easy options for breakfast; some of them don’t require cooking
If you want to derive maximum benefit from your breakfast, French biochemist Jessie Inchauspé recommended 5 easy options that don’t cause a blood sugar spike and don’t take long to make. Additionally, she shared her pro tips on how to build a savoury breakfast.
Navratri foods: Why starve when you can feast on nutritious delights
Navratri is synonymous with fasting. But it isn’t meant to punish your body. Instead, it’s a time to nourish your body differently. With the right choices you can feel light, energised, and very festive. This Navratri, eat smart, dance hard, and glow bright
Diabetes, heart health, inflammation: Indian diet helps fight chronic diseases, says study
With chronic illnesses on the rise in India—especially among women—everyday foods can help to prevent diseases. Here’s how leafy greens, pulses nuts, and traditional spices offer protection against diabetes, heart disease and more.
The truth about bad cholesterol (LDL-C) and why it’s catching the young without any warning signs
While cholesterol issues are commonly thought to affect the elderly, this is far from the truth. With the increasing number of cases of high LDL cholesterol among young adults, there is a need to dig deeper and take timely action before it’s too late.
Surgeon warns of side effects of ‘scrolling till 2 am’; here’s how it impacts your health
Many of us are guilty of using cellphones at night to scroll through reels. However, it’s not as much fun for the body. A surgeon shared in his new video how it may be negatively impacting your health, suggesting it’s best to sleep on time to avoid complications.
What is cholelithiasis? 10 symptoms, causes and management
Cholelithiasis is the formation of gallstones in the gall bladder, composed of cholesterol, pigments, or mixed salts. Risk factors include obesity, drugs, infections, and bile stasis. It may be asymptomatic or cause biliary colic. Diagnosis involves ultrasound and imaging.
How to lower cholesterol naturally: Cardiologist shares proven heart healthy lifestyle
High cholesterol is on the rise globally and closely associated with heart disease and stroke. Drugs can help, but many people are interested in natural solutions that will last for the long term. Small adjustments to what you eat, how to live, and the less significant things you do during each day can be powerful in reducing your cholesterol levels naturally.
H3N2 Flu in Delhi-NCR: Symptoms, prevention and recovery tips from doctors
Delhi-NCR sees rise in H3N2 flu cases — doctors urge early detection, vaccination, and simple hygiene steps to stay safe.
What is gestational diabetes mellitus: 10 things to know about gestational diabetes during pregnancy
Gestational diabetes mellitus is a type of diabetes that develops during pregnancy. It can lead to complications such as high blood pressure, large birth weight, and a higher risk of diabetes later in life for both mother and baby.
What is AuDHD? Psychiatrist reveals how Autism and ADHD together change daily life
AuDHD symptoms and traits: The effects of AuDHD are real. Recognising the overlap of Autism and Attention Deficit Hyperactivity Disorder (ADHD), is important. Here’s how focus amd social interaction can be challenging and why getting proper support, and finding what works in real life matters.
Nutritionist explains why you should eat carrots every day
Carrots are not only crunchy munchies but also loaded with vitamins, minerals and antioxidants that promote good health. A daily diet of veg can give you multiple health benefits.
Don’t ignore these 10 warning signs and symptoms of hormonal imbalance, says gynaecologist
Hormonal imbalances can cause major disruptions including mood swings, missed periods, weight changes and insomnia. Gynaecologist shares the key symptoms women shouldn’t ignore. Here’s why early action can prevent long-term complications and help restore balance to both body and mind.
Oncologist shares how immunotherapy trains your immune system to target and destroy cancer
Immunotherapy is changing how we approach cancer—by using the body’s own defences to attack tumours. It avoids the widespread damage of chemotherapy but comes with its own set of risks. Understand how it works—and who it might actually help
An untold link between menstrual health and iron levels, gynecologist explains
Menstrual and iron balances are closely related, although the association is usually overlooked. Your iron stores are also depleted with a heavy period, or long one for that matter which causes fatigue and anemia. Being aware of symptoms early, changing diet and seeking medical advice can enable women to safeguard their menstrual health and ensure they remain healthy.
Nutritional needs in old age: Clinical nutritionist reveals why standard diets don’t work for seniors
Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and nutrient absorption becomes less efficient. What might be sufficient in younger adults is not necessarily enough for seniors. Older people need more protein, nutrient-dense foods and personalized dietary approaches to maintain health and independence
How to make fitness work for you: Try hybrid workouts and on-demand options, says wellness coach
Exercise tips: Busy days, travel plans, and messy routines make it hard to stick to old-school gym schedules. Here’s why more people are turning to hybrid and on-demand workouts — flexible, personalised, and built to fit real life, not disrupt it.
How processed foods influence the gut microbiome: Doctor explains
The gut is not just a digestive organ — it contains trillions of microbes collectively known as the gut microbiome. These microbes can affect digestion, immunity, metabolism and even mood. Diet has a powerful imprint in this community, where fibrous foods help preserve balance and processed ones disrupt it, so gut health is key to overall well-being.
