Nutritionist explains why you should eat carrots every day

Rich in beta-carotene, vitamins, minerals and antioxidants, carrots can boost immunity, heart health, and even oral hygiene when added to your daily diet. (Image: Pexels)

Carrots are among the most popular vegetables in the world for a reason. They’re crunchy, sweet and can be eaten raw, cooked, juiced or used in any recipe. Although they are perhaps best known for a popular claim that you can improve your vision by eating them, carrots are also an excellent source of vitamins, minerals and fibre and have demonstrated multiple health benefits. Daily consumption of carrots can give you a good source of important nutrients, such as vitamins, minerals, antioxidants and dietary fibre to help your body stay healthy.

Packed with beta-carotene (turned into vitamin A in the body), potassium, vitamin K and other plant compounds, carrots have been shown to do everything from boost heart health to make skin glow. They also help improve digestive health, the immune system and reduce the risk for certain chronic diseases. “Carrots are a classic example of how routine foods can pack an extraordinary health punch when consumed daily for the well-being of a person,” Dr Rajiv Malhotra, nutrition and wellness consultant based out of Delhi, told Moneycontrol.

Knowing the benefits of adding carrots to your diet plan can put you on an easy, natural track towards great health.

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Supports Eye Health

Carrots are pretty rich in beta-carotene, which the body turns into Vitamin A, necessary for good vision. It may also help prevent night blindness and age-related eye problems if consumed regularly.

Boosts Immunity

The antioxidants and vitamin C in carrots boost the immune system, so your body is capable of fighting infections and diseases better.

Promotes Heart Health

Carrots have potassium and dietary fibre that help to control blood pressure, thus reducing the risk of heart disease.

Enhances Skin Glow

Carrots with beta-carotene and antioxidants protect your skin from UV rays, even out the texture of your skin and help give you a natural glow.

Aids Digestion

Carrots are good for digestion and have high fibre that is beneficial, helps in improving the digestive system and prevents constipation.
Helps in Weight Management

With few calories and lots of fibre, carrots are ideal for filling you up and managing hunger, which means they’re also a great food for controlling your weight.

Reduces Risk of Cancer

Carrots are also packed with plant compounds, known as carotenoids and polyacetylenes, that may help to lower your risk of some cancers by reducing oxidative stress.

Supports Bone Health

Vitamin K, calcium and phosphorus found in carrots help to prevent bone degradation as we get older.

Improves Oral Health

Eating carrot, especially raw, increases saliva production in your mouth which assists in wiping out cavities causing bacteria and plaque. What is more, sweat from this vegetable helps to kill the germs in your mouth thus preventing tooth decay.

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FAQs on Health Benefits of Carrots:

1. Can eating carrots improve my eyesight?
Yes, carrots are rich in beta-carotene, which the body converts into Vitamin A, essential for good vision.

2. How do carrots boost the immune system?
Carrots contain antioxidants and vitamin C, which enhance the immune system's ability to fight infections and diseases.

3. Are carrots beneficial for heart health?
Yes, the potassium and dietary fibre in carrots help control blood pressure, reducing the risk of heart disease.

4. How do carrots improve skin health?
Beta-carotene and antioxidants in carrots protect the skin from UV rays, improve texture, and provide a natural glow.

5. Can carrots aid in digestion?
Yes, the high fibre content in carrots supports digestion, improves the digestive system, and prevents constipation.

6. Are carrots good for weight management?
Yes, carrots are low in calories and high in fibre, making them ideal for managing hunger and controlling weight.Disclaimer: This article, including health and fitness advice, only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific health diagnosis.