From ikigai to shinrin-yoku, washoku and more, these 10 Japanese habits will help you stay energetic

Nature holds immense restorative powers, and the Japanese practice of shinrin-yoku, or forest bathing, harnesses this (Image: Canva)

In a world that races on constant hustle and bustle, the Japanese culture is full of ancient traditions that help cultivate a balanced, active lifestyle. The secrets to the Japanese energetic lifestyle lie not in radical changes but in the art of small, consistent practices that nourish the mind, body, and soul.

Deeply rooted in mindfulness and balance, these healthy practices not only sustain vitality but also promote overall well-being. Here are some fascinating insights into Japanese practices that could revolutionise your energy levels:

1. Embracing ikigai:

The concept of ikigai, loosely translated as "reason for being," forms the backbone of Japanese lifestyle principles. It revolves around finding purpose and joy in everyday life. Discovering and nurturing passions, whether through work, hobbies, or relationships, fuels a sense of fulfilment that radiates energy.

2. Mindful eating with washoku:

Japanese cuisine, known as washoku, is celebrated for its balance, variety, and health benefits. Rich in fresh fish, seasonal vegetables, and fermented foods like miso and natto, it provides essential nutrients and promotes gut health. The practice of mindful eating, known as hara hachi bu, where one eats until 80 percent full, prevents overeating, aiding digestion, and sustaining energy levels.

3. Forest bathing (shinrin-yoku):

Nature holds immense restorative powers, and the Japanese practice of shinrin-yoku, or forest bathing, harnesses this. Spending time in lush greenery, immersing oneself in the sights, sounds, and scents of the forest, has proven health benefits. It reduces stress, boosts the immune system, and revitalises the body, leaving one feeling invigorated.

4. Ritualistic tea ceremonies:

Beyond being a simple beverage, tea in Japan is an art form and a spiritual practice. Engaging in traditional tea ceremonies, such as the chanoyu, promotes mindfulness and relaxation. The ceremonial process, from preparation to consumption, fosters a sense of tranquillity, reducing stress and nurturing a calm, focussed mind.

5. Prioritising sleep with inemuri:

In a society known for hard work, the Japanese value sleep immensely. Despite their busy schedules, they embrace the concept of inemuri, or "being present while asleep." This power nap mentality allows individuals to take short naps in public spaces without stigma. This practice rejuvenates the mind and body, boosting alertness and productivity.

6. Cultivating discipline through martial arts:

Martial arts like karate, judo, and aikido are deeply ingrained in Japanese culture. Beyond physical fitness, these disciplines instil mental fortitude, discipline, and focus. Regular practice enhances energy levels by promoting a balance between physical prowess and mental clarity.

7. Incorporating onsen rituals:

Bathing in traditional onsens (hot springs) isn't just about relaxation; it's a holistic experience that promotes health. These mineral-rich hot springs relieve muscle tension, improve blood circulation, and induce deep relaxation. Regular visits to onsens rejuvenate the body, leaving one feeling revitalised and refreshed.

8. Daily movement with radio taiso:

Radio callisthenics, or "radio taiso," is a morning ritual in Japan. These simple, choreographed exercises set to music are broadcasted nationwide. Embraced by people of all ages, they promote flexibility, improve circulation, and kickstart the day with an energetic boost.

9. Kaizen (continuous improvement):

The philosophy of kaizen, or continuous improvement, encourages small, incremental changes for betterment. Applying this principle to daily habits leads to increased productivity, reduced stress, and a constant drive for self-improvement, sustaining high energy levels.

10. Finding work-life balance:

The Japanese concept of "work hard, play hard" doesn’t neglect the importance of leisure and relaxation. Striking a balance between work commitments and personal time is crucial. Honouring boundaries and dedicating time to hobbies, family, and self-care rejuvenates the spirit, fostering sustained energy.