Holi 2024: Expert tips to protect your hair, skin, nails and eyes from harsh chemical colours

Safe and healthy Holi tips: Before stepping out to play Holi, apply a generous layer of moisturiser or oil on your skin. This acts as a protective barrier, preventing harsh colours from sticking to your skin

Holi, the vibrant celebration of colours and joy, unites people in festivity. Yet, amidst the exhilaration, it's crucial to keep your safety and health as the biggest priorities. While Holi is synonymous with revelry, it also presents potential risks to well-being.

Fun activities like applying colorful powders and engaging in water balloon fights, while enjoyable, can lead to skin irritations, eye injuries, and respiratory issues. Some colors may contain chemicals triggering allergic reactions or even chemical burns. It's imperative to recognise these risks and adopt precautionary measures for a secure and delightful celebration.

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Here are the top 10 tips for holistic well-being during the Holi festivities, encompassing skin care, hair care, nail care, body care, and overall health shared by Dr Blossom Kochhar, Chairperson Blossom Kochhar Group of Companies.

1. Pre-Holi skincare:

Before stepping out to play Holi, apply a generous layer of moisturiser or oil on your skin. This acts as a protective barrier, preventing harsh colours from sticking to your skin. You can even apply glycerin with a few drops of lemon in it. Pay special attention to exposed areas like the face, neck, and arms. And do not go out without wearing a thick layer of sunscreen.

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2. Hair protection:

To shield your hair from the drying effects of Holi colours, oil your hair thoroughly before heading out. Applying coconut or olive oil creates a protective layer, making it easier to wash off the colors later. Consider tying your hair or covering it with a bandana to minimise direct exposure.

3. Nail care:

Apply a dark-colored nail polish to protect your nails from getting stained during Holi. This not only adds a festive touch but also prevents the colours from seeping into the nail bed. After the celebration, use a gentle nail polish remover to clean your nails. You can also apply cuticle oil if you feel your nails are becoming too brittle.

4. Wear protective clothing:

Opt for long-sleeved clothing to minimise skin exposure. Choose old, comfortable clothes that you won't mind getting stained. Light-coloured outfits are preferable as they make it easier to spot and wash off the colours later.

5 . Post-Holi skincare:

After the celebrations, resist the urge to scrub vigorously while removing colours. Instead, use a mild cleanser and lukewarm water to gently wash off the colours. Follow up with a hydrating moisturiser to replenish your skin.

6. Hair care post-Holi:

While washing your hair after Holi, use a mild shampoo to remove colour gently. Avoid hot water as it can strip the hair of its natural oils. Apply a deep-conditioning treatment to restore moisture and shine to your locks.

7. Mindful eating:

Participate in the joyous feasts that accompany Holi, but do so mindfully. Choose nutritious foods and limit the intake of sugary treats. Include fruits, vegetables, and whole grains in your diet to support your overall health.

Apart from skin and beauty, it is also important to understand that one must prioritize health and safety during the festivities. Here are some ways in which you can ensure that your Holi is healthy and safe as suggested by Dr Vishal Sehgal, President, Portea Medical.

8. Choose organic colours

Organic and eco-friendly colours are devoid of any harmful chemicals and therefore gentle on the skin. They are made from natural ingredients like flowers and herbs, which means there is a lesser likelihood of getting skin allergies and irritation.

9. Drink plenty of water

Do not forget this simple tip amidst the revelry. Stay hydrated by drinking plenty water and eat something before the celebrations. This will ensure that you do not get dehydrated or feel fatigued and dizzy at any point.

10. Protect your eyes

Wear sunglasses to protect your eyes from colour or coloured water as the chemicals in synthetic colours can cause irritation. If in case any colour goes into your eyes, make sure to wash it off with cold water and consult a doctor in case the irritation persists.