How to avoid distractions and create a focused study environment at home

Best study table for kids: For better focus, create a designated space in any well-lit room of your house that’s not too isolated but sufficiently quiet and connected (Image: Pexels)

Your child’ academic success greatly depends on the study environment at home. With the increase in the number of distractions these days, it is important to create a safe, emotionally secure space that is well-lit and free from excessive noise.

Here are a few ways to help your child slip into a focused study routine and remain consistent…

1. Create a designated study space: For better focus, create a designated space in any well-lit room of your house that’s not too isolated but sufficiently quiet and connected. A desk and a chair where all study materials can be put together saves time. Make sure the room doesn’t have a television set, video games, or excess noise.

Also read | Screen time and eye care during exams: How to reduce stress, prevent dry eyes for better focus

2. Organise study desk: To increase productivity, ensure that all the study materials are well-organised. This includes keeping your notes, textbooks, and other learning materials in one place, so they are easier to find when needed. Use stationery such as folders, binders, and clips to organise your study papers.

3. Follow pre-study rituals: For better learning and retention, set pre-study rituals like stretching your body, practicing breathing techniques, playing soft music, using calming colours, and organising your learning materials to help set your intention for the time set aside for study.

4. Set clear goals: To derive maximum benefit from your study session, set clear goals for the day. Specific targets bring clarity and attune the brain similarly. Prioritise by setting aside the number of pages or chapters that need to be completed, or if it’s an upcoming test that demands more attention.

Also read | 10 Common Mistakes Students Make While Studying and How to Avoid Them

5. Impact of lighting: For an effective study session, natural light and cooler artificial light are considered to be more effective in the daytime as they keep you alert. While warm, softer light helps in creating a soothing, relaxed atmosphere in the evenings or at night.

6. Establish a study routine: Setting aside a set time in the day helps in optimal learning. A routine sets the tone and trains the brain to make studying a habitual act. This also sets the rhythm of the day, familiarising others at home with the study pattern, hence, leading to few distractions.