Home remedies for eczema: Use coconut oil, aloe vera gel, honey for this chronic skin condition

Raw honey is a natural antibacterial and anti-inflammatory agent that can promote healing and reduce eczema symptoms. (Image: Canva)

Eczema, or atopic dermatitis, is a chronic skin condition characterised by inflamed, itchy, and dry skin. It often appears as red, scaly patches that can become cracked and oozing. The exact cause of eczema is unknown, but it is believed to result from a combination of genetic and environmental factors that affect the skin's barrier function. This impaired barrier makes the skin more susceptible to irritants, allergens, and microbes, leading to inflammation and itching.

Scratching can exacerbate the condition by causing further damage to the skin barrier, leading to a vicious cycle of itching and scratching. Managing eczema effectively involves both treating the symptoms and addressing the underlying triggers to break this cycle.

Here are some ways you can take the itching away from eczema by following these home remedies suggested by Noida-based dermatologist Hanshika Lal.

Regular moisturising: One of the most critical steps in managing eczema is keeping the skin well-moisturised. Dry skin is more prone to irritation and itching, which can exacerbate eczema symptoms. Opt for thick creams or ointments, such as petroleum jelly or specialized eczema creams, which create a barrier to retain moisture. Applying moisturiser immediately after bathing, while the skin is still damp, helps lock in hydration. This practice should be done multiple times a day to maintain skin moisture.

Oatmeal baths: Colloidal oatmeal, made from finely ground oats, is a natural remedy known for its soothing properties. Adding colloidal oatmeal to a lukewarm bath can help calm inflamed skin and reduce itching. Soaking in an oatmeal bath for 15-20 minutes can provide significant relief. Oatmeal baths are gentle and suitable for both adults and children, making them a versatile option for families dealing with eczema.

Coconut oil: Virgin coconut oil is another excellent natural remedy for eczema. It has antimicrobial and moisturising properties that can help protect and hydrate the skin. Applying coconut oil directly to the affected areas can reduce bacteria on the skin, which may prevent infection and soothe inflammation. For best results, use cold-pressed, unrefined coconut oil and apply it after bathing to enhance absorption.

Aloe vera gel: It is extracted from the leaves of the aloe plant, is well-known for its healing and anti-inflammatory properties. Applying pure aloe vera gel to the skin can soothe irritation, reduce redness, and provide a cooling effect that eases itching. It's essential to use 100 percent pure aloe vera gel to avoid any potential irritation from additives or preservatives found in some commercial products.

Apple cider vinegar: It can help balance the skin's pH and has antibacterial properties that may benefit those with eczema. To use, dilute apple cider vinegar with equal parts water and apply it to the skin using a cotton ball. Alternatively, you can add it to your bathwater. This remedy can help reduce bacteria on the skin and prevent infections, but it should be used with caution as it can sting on open or cracked skin.

Honey: Raw honey is a natural antibacterial and anti-inflammatory agent that can promote healing and reduce eczema symptoms. Applying a thin layer of honey to the affected area and covering it with a bandage can create a moist healing environment. This method is particularly useful for nighttime treatment, allowing the honey to work while you sleep.

Cool compresses: Applying a cool, damp cloth to the itchy areas can provide immediate relief from eczema symptoms. Cool compresses help reduce inflammation and numb the skin, which can temporarily alleviate itching. This remedy is simple and effective, especially during flare-ups when itching can be intense and difficult to control.

Dietary changes

Diet plays a significant role in managing eczema for some individuals. Identifying and avoiding food triggers, such as dairy, gluten, or certain nuts, can help reduce flare-ups. Incorporating foods rich in omega-3 fatty acids, like fish oil, flaxseeds, and walnuts, can also help decrease inflammation. Maintaining a balanced diet and staying hydrated by drinking plenty of water can improve overall skin health and potentially lessen eczema symptoms.