Ayurvedic haircare routine for strong, shiny hair: All about natural conditioners, herbal treatments

Ayurvedic hair care: Look for herbal formulations containing ingredients like amla, shikakai, and reetha to cleanse without stripping the hair's natural oils (Image: Canva)

In a world where haircare trends come and go, Ayurveda stands the test of time as a holistic approach to beauty and wellness. Originating from ancient India, Ayurveda emphasises the balance between mind, body, and spirit, offering natural solutions for radiant hair that are as effective today as they were centuries ago.

Central to Ayurveda is the concept of doshas, or energy types, namely Vata, Pitta, and Kapha. Each dosha governs different aspects of our physiology, including hair health.

Here are some simple steps to build a great Ayurvedic hair care routine for yourself:

Step 1: Determine your dosha

Before diving into your Ayurvedic hair care routine, identify your dominant dosha or dosha combination. Vata individuals tend to have dry, frizzy hair; Pitta types may struggle with premature greying and thinning; while Kapha hair tends to be oily and prone to dandruff.

Step 2: Nourish from within

True beauty starts from within, and Ayurveda recognises the importance of nutrition for healthy hair. Incorporate dosha-balancing foods into your diet, such as warming spices like ginger for Vata, cooling foods like cucumber for Pitta, and light, dry foods like beans for Kapha.

Step 3: Choose the right oils

Oiling the hair and scalp is a cornerstone of Ayurvedic hair care. Select oils based on your dosha to address specific concerns. For Vata, opt for nourishing oils like sesame or almond. Pitta types benefit from cooling oils such as coconut or brahmi. Kapha individuals should use stimulating oils like mustard or jojoba.

Step 4: Massage for scalp health

Regular scalp massage improves circulation, promotes hair growth, and relieves stress—a common cause of hair loss. Warm your chosen oil and gently massage it into your scalp in circular motions. Leave it on for at least 30 minutes, or preferably overnight, before washing.

Step 5: Cleanse mindfully

Traditional Ayurvedic cleansers, known as shampoos, are gentle and free from harsh chemicals. Look for herbal formulations containing ingredients like amla, shikakai, and reetha to cleanse without stripping the hair's natural oils. Remember to choose a shampoo suited to your dosha.

Step 6: Condition naturally

Conditioning is essential for maintaining moisture balance and detangling hair. Ayurvedic conditioners often feature ingredients like hibiscus, bhringraj, and neem to nourish and strengthen the hair shaft. Apply conditioner from mid-length to ends, focusing on dry or damaged areas.

Step 7: Herbal treatments

Herbal treatments, such as hair masks and rinses, provide an extra boost of nourishment. Amla powder, mixed with water to form a paste, strengthens hair follicles and promotes shine. Fenugreek seeds, soaked overnight and blended into a paste, combat dandruff and add volume.

Step 8: Practise healthy lifestyle habits

Incorporate Ayurvedic lifestyle practices to support overall hair health. Stay hydrated, get enough sleep, and manage stress through yoga, meditation, or breathing exercises. Balance is key to achieving vibrant, resilient hair.