Flaxseeds for healthy skin and hair: Control frizz, get radiant skin with this all-rounder ingredient

Flaxseed, also known as linseed, is a nutrient-packed superfood loaded with omega-3 fatty acids, antioxidants, and lignans, offering a multitude of benefits for both your hair and skin. Whether you’re aiming to control frizz, promote hair growth, or achieve radiant skin, flaxseed can be a powerful addition to your beauty routine.

According to Healthline.com, a health information website, flaxseed oil can benefit your skin, largely due to its omega-3 fatty acid content. The same website also talks about the multiple ways that you can reap the benefits of flaxseed for your hair health.

Whether used in its oil form or ground into powder, flaxseed is an affordable, natural remedy that can easily be incorporated into your beauty routine.

Also read | Health benefits of flaxseeds: The superseeds you need to control diabetes, blood pressure, weight issues

Here are various ways flaxseed can enhance both your hair and skin, along with the benefits.

• Flaxseed gel for hair: The natural styling solution

Flaxseed gel is a fantastic natural hair product that can define curls, reduce frizz, and add shine without the chemicals found in commercial hair gels.

How to make: Boil 1/4 cup of flaxseeds in 2 cups of water until the mixture thickens. Strain the seeds out and let the gel cool before applying. Apply the gel to damp hair as a leave-in conditioner or as a styling gel for curly hair.

Why it works: Flaxseed gel is rich in omega-3 fatty acids and vitamin E, which nourish hair, reduce breakage, and promote healthy growth. The omega-3s in flaxseed support hair health by reducing inflammation in hair follicles, Healthline.com says.

• Flaxseed oil scalp massage: A nourishing hair treatmen

A simple flaxseed oil scalp massage can hydrate your scalp, reduce dandruff, and strengthen your hair follicles.

How to use: Warm some flaxseed oil and massage it gently into your scalp for 10–15 minutes. Leave it on for 30 minutes before washing with a mild shampoo.

Why it works: The omega-3 fatty acids in flaxseed oil help improve scalp health, making hair thicker and stronger over time, according to the website.

Also read | Improve heart health, lower cholesterol with flaxseeds, here's how to include them in daily diet

• Flaxseed for skin

An article on wellandgood.com says that flaxseed oil is rich in omega-3 fatty acids, which helps maintain skin health by locking in moisture and preventing dryness. This oil also boasts anti-inflammatory properties, making it ideal for sensitive or reactive skin, as it soothes redness and irritation associated with conditions like eczema and acne.

Additionally, flaxseed oil is packed with antioxidants that protect the skin from oxidative stress caused by pollution and UV exposure, helping to reduce premature aging and maintain elasticity. Its lightweight texture allows for easy absorption, making it an excellent moisturiser for all skin types. Regular use can leave your skin feeling soft, smooth, and nourished.

How to use

• Face mask: Mix 1 tablespoon of flaxseed powder with water to make a paste. Apply this mask evenly on your face and leave it on for 15–20 minutes before rinsing.
• Flaxseed oil as moisturiser: Apply the oil to your skin after cleansing, focusing on dry areas. For deep hydration, leave it on overnight.
• As scrub: Grind 1 tablespoon of flaxseeds into a fine powder and mix with honey or yogurt to create a scrub.

Whether you’re using flaxseed gel to define your curls, flaxseed oil to nourish your scalp, or flaxseed powder to create a face mask, this natural ingredient is a must-have for anyone seeking healthier hair and glowing skin.

Disclaimer: This article only provides generic information. Don’t treat it as a substitute for qualified medical opinion. Always consult a specialist for specific diagnosis.