Don’t let rain ruin your cravings, avoid these 7 street foods during the monsoon

Foods to avoid in monsoon: Momos, steamed dumplings filled with vegetables or meat, are a favourite comfort food for many. However, during the monsoon, the moist environment can turn them into a breeding ground for bacteria like E. coli (Image: Canva)

The rainy season has a way of intensifying cravings. It also brings with it increased risks of food contamination and illness. The increased humidity and wet conditions create a perfect breeding ground for bacteria, making street food more susceptible to contamination. Opting for such foods during this season could lead to serious health issues.

Street foods, while delicious, can often be prepared in less-than-ideal conditions. The monsoon's damp environment exacerbates the problem by making it easier for harmful bacteria and viruses to thrive. Waterlogged streets and improper waste disposal can contaminate food and water supplies, leading to the spread of diseases. During the rainy season, the chances of foodborne illnesses, such as gastroenteritis, typhoid, and cholera, increase significantly. These illnesses can cause symptoms ranging from stomach cramps and diarrhea to high fever and dehydration, making that tempting plate of pani puri not worth the risk.

Here’s a list of 7 popular street foods you should avoid during the monsoon and why:

Momos: The steamed dumplings filled with vegetables or meat, are a favourite comfort food for many. However, during the monsoon, the moist environment can turn them into a breeding ground for bacteria like E. coli. The stuffing, especially if not fresh, can quickly spoil in humid conditions, leading to food poisoning. Even the sauces served alongside momos may not be stored properly, adding to the risk.

Pani puri: Also known as golgappa, this is a beloved street food, but the water used in this dish is often the culprit behind many waterborne diseases. During the monsoon, the risk of contamination increases as vendors might use untreated or contaminated water. Consuming pani puri in this season can expose you to pathogens causing diarrhea, dysentery, or typhoid.

Dahi bhalla: Dahi bhalla is another popular snack that consists of deep-fried lentil balls soaked in yogurt. However, the yogurt, if not stored correctly, can become a hotspot for bacteria, especially in the humid monsoon weather. Spoiled or stale yoghurt can lead to gastrointestinal infections, making this otherwise healthy snack a risky choice during the rains.

Chowmein: Chowmein, or stir-fried noodles, might seem like a safe option, but the way it’s often prepared on the street can be questionable. The noodles and vegetables used are frequently stored in unhygienic conditions, leading to contamination. The sauces, which are high in moisture content, can also spoil quickly in humid weather, increasing the risk of stomach infections.

Sandwich: The raw vegetables used in street side sandwiches can be a breeding ground for bacteria, especially during the monsoon. Unwashed or poorly washed vegetables can carry harmful germs, and the bread, if not stored properly, can become soggy and moldy. Eating such a sandwich can lead to foodborne illnesses and upset your stomach.

Pakodas: Pakodas, or deep-fried fritters, are a monsoon staple, but they come with their own set of risks. The oil used for frying is often reused multiple times by street vendors, leading to the formation of harmful trans fats. Additionally, the batter used for pakodas can become a breeding ground for bacteria if left out in the humid air, increasing the chances of food poisoning.

Aloo tikki: Aloo tikki, a spicy potato patty, is another popular snack that should be avoided during the rainy season. The mashed potatoes used for making tikki are prone to bacterial contamination if not cooked and stored properly. Street vendors often reuse the same oil multiple times, and the toppings like chutneys or yogurt can spoil easily in humid conditions, leading to digestive issues.