Diet for healthy hair: From salmon to spinach, these five foods in your diet ensure healthy hair and scalp
Haircare tips: Here's how including salmon, spinach, eggs, Greek yoghurt, and sweet potatoes in your diet can boost hair growth and maintain a healthy scalp. These nutrient-rich foods provide essential vitamins and minerals like omega-3 fatty acids, biotin, and vitamin A, to promote strong, shiny hair and prevent common hair issues.
Maintaining luscious locks and a healthy scalp isn't just about the products you apply externally; it also heavily depends on the nutrients you feed your body. Your diet plays a crucial role in nurturing your hair and scalp from within. Incorporating certain foods rich in essential vitamins and minerals can promote hair growth, prevent breakage, and ensure a healthy scalp. Here are five foods that you should include in your diet for optimal hair and scalp health (Image: Canva)
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Salmon: This fatty fish is not only delicious but also a powerhouse of nutrients beneficial for your hair and scalp. Salmon is loaded with omega-3 fatty acids, which are essential for maintaining scalp health. These fatty acids nourish the hair follicles, reduce inflammation, and promote hair growth. Additionally, salmon is rich in protein, vitamin D, and B vitamins, all of which contribute to strong, shiny hair (Image: Canva)
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Spinach: Popeye's favourite superfood is not just good for muscles but also for your hair and scalp. Spinach is packed with vitamins A and C, iron, and folate, all of which are essential for healthy hair growth. Vitamin A helps in the production of sebum, which moisturises the scalp and keeps hair follicles healthy. Vitamin C aids in collagen production, promoting hair strength and elasticity, while iron ensures proper blood circulation to the hair follicles, preventing hair loss (Image: Canva)
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Eggs: These breakfast staples are not only versatile but also excellent for your hair. Eggs are rich in biotin, a B vitamin essential for hair growth and overall scalp health. Biotin deficiency is associated with hair loss and brittle hair, so including eggs in your diet can help combat these issues. Moreover, eggs are a good source of protein, which is vital for building strong hair strands (Image: Canva)
Greek yoghurt: Indulging in a creamy bowl of Greek yoghurt not only satisfies your taste buds but also provides numerous benefits for your hair and scalp. Greek yoghurt is high in protein, which is crucial for hair growth and repair. It also contains vitamin B5 (pantothenic acid), which helps stimulate blood flow to the scalp and promotes hair growth. Additionally, the probiotics present in Greek yoghurt contribute to a healthy scalp by maintaining the natural balance of bacteria (Image: Canva)
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Sweet potatoes: These vibrant root vegetables are not just a delicious addition to your meals but also a great source of beta-carotene, which your body converts into vitamin A. Vitamin A is essential for cell growth, including the cells that make up hair follicles and the scalp. Incorporating sweet potatoes into your diet can help promote a healthy scalp and prevent hair from becoming dry and dull (image: Canva)
Sushmita Srivastav An independent journalist and editor, Sushmita writes on diverse topics, ranging from travel, food, fitness and health, to luxury, culture, and everything in between.
