Boost your skin health in the 40s: 5 home remedies to combat lipid changes and wrinkles

Health benefits of green tea: Rich in antioxidants, particularly catechins, green tea helps combat oxidative stress and inflammation. It aids in lowering LDL cholesterol and improving overall heart health (Image: Canva)

As you reach your 40s, you might notice subtle but significant changes where your skin may seem less firm, and your energy levels might drop unexpectedly. These shifts are often accompanied by changes in cholesterol levels and skin texture.

The lipid changes after age 40 commonly include increased LDL cholesterol and triglycerides, which raise the risk of heart disease. The metabolism of alcohol and caffeine also tends to slow down, worsening these issues. At the same time, skin ageing leads to wrinkles, sagging, and a dull complexion due to decreased collagen production, reduced elasticity, and slower skin regeneration, making the skin less able to repair itself and more vulnerable to environmental damage.

Here are 5 home remedies to combat lipid changes and wrinkles after 40

Omega-3s: Omega-3 fatty acids, found in foods like flaxseeds and walnuts, can help balance lipid levels by reducing inflammation and lowering LDL cholesterol. They also support skin health by maintaining moisture and elasticity. Plus, omega-3s help improve lipid profiles and protect against cardiovascular diseases.

Green tea: Green tea is rich in antioxidants, particularly catechins, which help combat oxidative stress and inflammation. It aids in lowering LDL cholesterol and improving overall heart health. For the skin, its antioxidants can help reduce signs of ageing.

Turmeric: Turmeric contains curcumin, a compound known for its anti-inflammatory and antioxidant properties. It helps in managing lipid levels and supports skin health by reducing oxidative stress and improving elasticity.

Hydration: Staying well-hydrated is important for maintaining skin elasticity and reducing the appearance of wrinkles. Water also supports the metabolic function, which is important for lipid metabolism.

Regular exercise: Regular physical activity helps manage weight, improve lipid profiles, and enhance cardiovascular health. It also boosts circulation, which supports skin health by ensuring an adequate supply of nutrients and oxygen.