Are you being electronically bullied? Here’s what you can do to stay safe

How to stop cyberbullying: Engaging with a bully often fuels their behaviour. It’s important not to respond to negative messages or comments. Instead, take screenshots of the bullying for evidence and then block or report the user (Image: Canva)

Have you ever experienced cruel comments under your photo or received hurtful messages while scrolling through social media? This is electronic bullying, or cyberbullying, where digital platforms like social media, texting, or online messaging are used to harass, threaten, or humiliate others. The anonymity and broad reach of the internet make it easier for bullies to target victims, often leading to serious emotional harm.

Electronic bullying is rampant because of the growing dependency on digital devices and social media, especially among young people. Unlike traditional bullying, electronic bullying can happen anytime, anywhere, making it difficult for victims to escape. The constant connectivity and the potential for anonymity online give bullies more opportunities to target others without facing immediate consequences.

For many young people, this is a daily reality. According to the Centers for Disease Control and Prevention (CDC), cyberbullying can take many forms, from spreading rumors and lies online to creating fake profiles to humiliate someone. This relentless online harassment can lead to severe emotional distress, including anxiety, depression, and in extreme cases, suicidal thoughts. The constant barrage of negative messages and the fear of public humiliation can cause victims to withdraw from social activities, affecting their academic performance and well-being.

Here are 5 ways to deal with electronic bullying:

Block and report: If you’re being bullied online, one of the first steps is to block the person responsible. Most social media platforms and messaging apps have features that allow you to block users and report inappropriate content. By blocking the bully, you prevent them from contacting you, which can help reduce the immediate stress of being harassed.

Don’t engage: Engaging with a bully often fuels their behaviour. It’s important not to respond to negative messages or comments. Instead, take screenshots of the bullying for evidence and then block or report the user. Remember, silence can be a powerful tool against bullies who are seeking a reaction.

Keep it private: Keeping your social media account private limits who can view your posts and personal information, reducing the risk of unwanted attention and harassment from strangers or untrusted users.

Seek support: Don’t hide or hesitate to talk to someone you trust about what you’re going through. Whether it’s a parent, teacher, or friend, sharing your experience can provide emotional support and help you deal with the situation. Sometimes, just knowing that someone is on your side can make a huge difference in how you cope with the stress.

Educate yourself: Understanding what constitutes electronic bullying and your rights can empower you to take action. Many schools and organisations offer resources and workshops on cyberbullying prevention. Knowing how to protect yourself online can give you the tools you need to avoid becoming a victim.

Stay strong: Dealing with bullying can take a toll on your mental health. It’s essential to prioritise self-care during this time. This could involve talking to a counselor, practicing mindfulness, or engaging in activities that make you feel good about yourself. Remember, your mental health is important, and taking steps to protect it is vital.