Health And Fitness Video

Brain-Eating Amoeba Explained: How It Spreads, Symptoms & How to Stay Safe Everything You Need to Know Kerala is facing a serious health crisis as cases of Primary Amoebic Meningoencephalitis (PAM), caused by the brain-eating amoeba (Naegleria fowleri), surge. In 2025 alone, 69 infections and 19 deaths have been reported, a sharp increase from previous years. PAM is a rare but deadly infection where the amoeba enters the brain through the nose, often during swimming, diving, or bathing in untreated freshwater. Early symptoms include headache, fever, nausea, and vomiting, progressing rapidly to stiff neck, confusion, seizures, hallucinations, and coma. Death often occurs within 1–18 days due to severe brain swelling. Kerala’s health authorities have improved survival to around 24–30% using early diagnosis, miltefosine treatment, amphotericin B, and intensive supportive care. Prevention remains key: avoid untreated freshwater, use nose clips, boil water for nasal rinses, chlorinate swimming pools, and maintain hygiene. Awareness campaigns and hospital protocols are helping curb fatalities.

Pune EY & Lucknow HDFC deaths: The hidden dangers of workplace stress | MC Explains

Feeling overwhelmed at work? Recent tragic events in India, including the deaths of an HDFC Bank executive and a 26-year-old at Ernst & Young, highlight the critical issue of workplace stress. Let’s dive into its physical symptoms, emotional impacts, and coping strategies to prioritise mental health.

World Heart Day 2024: Take action for your heart health | MC Explains

Join us for a special segment on World Heart Day 2024! We’ll explore the importance of heart health, the leading causes of cardiovascular diseases, and practical steps you can take to make a difference. Learn about the theme “Use Heart for Action,” hear essential preventive measures, and discover how you can contribute to a heart-healthy community. Don’t forget to engage with our interactive questions and share your thoughts in the comments! Let’s take action for our hearts together!

Dengue epidemic in Karnataka: What you need to know | MC explains

Karnataka has officially declared dengue fever an epidemic as cases surge across the country. In this video, Payal Tiwari Sharma breaks down the key symptoms of dengue, effective prevention strategies, and essential treatment tips to help you stay safe during this outbreak. Stay informed and protect yourself and your loved ones!

Start your day with Ash Gourd Juice: Satvic Movement explains why

What you eat and when you eat it, how well you sleep, your activity levels, your relationships with others and to your work, how excited you feel about getting up in the morning, your attitude to things that are out of your control and whether you get angry easily – each of these factors affects your health in profound ways.

Mpox Outbreak: Kerala sounds alert, screening protocol in Tamil Nadu, AIIMS Delhi issues guidelines

The Kerala Health Department has sounded an alert in the state following reports of mpox outbreaks in several countries. With the World Health Organisation (WHO) declaring mpox a Public Health Emergency of International Concern (PHEIC), the state has gone into high vigilance mode. Surveillance teams are in place at all airports to screen passengers arriving from affected nations. Any positive case will be isolated and treated according to the Standard Operating Procedure issued by the state government in 2022. Watch here for more -

“Data Is Untenable” Says ICMR DG Dr Rajiv Bahl | Numbers Includes All Death Not Covid Deaths Alone

On the government rejecting the findings of an international study which shows 11.8 lakh excess deaths in the COVID pandemic in India, ICMR DG Dr Rajiv Bahl said the study's "excess mortality" figure includes deaths from all causes, not just COVID-19. He disputes the study's findings, emphasizing that India's official data collection system is reliable and comprehensive, and should be considered authoritative.

7 Health Benefits Of Sunflower Seeds

Here are 7 health benefits of sunflower seeds: 1. Sunflower seeds have high levels of vitamin E and unsaturated fat that help lower cholesterol levels. 2. It is rich in phosphorus and magnesium that boosts brain health. 3. It is loaded with calcium, magnesium and copper, which make bones strong. 4. Sunflower seeds contain good source of dietary fibre, essential for digestion. 5. The seeds have anti-oxidant properties that protect skin cells from damage. 6. Sunflower seeds are nutrient dense and provide a feeling of fullness without adding weight. 7. It has tryptophan, an amino acid that produces serotonin which promotes feelings of well-being.

Nine natural superfoods to cure monsoon illness

Here are 9 natural superfoods to cure monsoon illness: Almonds are a good source of vitamin E which boosts the immune system. Citrus foods are high in vitamin C, enhancing the production of WBCs, which is important for fighting infections. Garlic has anti-microbial and anti-viral properties that guard the body against infections. Watch!

Incredible Health Benefits of Dates: Boost Digestive Health, Heart Function, and More!

Discover the top 10 health benefits of dates! From promoting digestive health with their rich fiber content to supporting heart health with potassium, dates are a powerhouse of nutrients. Learn how dates boost brain health, provide quick energy, and reduce inflammation. Don't miss out on these incredible benefits!

Effects of excessive salt intake on health: Top 10 harmful effects explained

Discover how excessive salt intake affects the human body in significant ways. Learn about the 10 harmful effects, including high blood pressure, swelling, dehydration, kidney stones, pulmonary edema, brain function impairment, cardiovascular strain, and kidney damage. Understand the serious health risks associated with consuming too much salt and how it can impact your overall well-being.

Osteoporosis: The silent bone disease you need to know about | Health News

Osteoporosis is a disease that weakens bones. It makes bones thin and less dense than they should be. People with osteoporosis are much more likely to experience broken bones. Watch to know more about it

Raisins for radiant skin: A natural and delicious way to glow | Healthy Tips

Unveil the secret to radiant skin! In this video, we explore the surprising power of raisins to promote a healthy, glowing complexion. We'll dive into the science behind raisins and their benefits for skin health, including antioxidants, hydration, and essential vitamins. But is it really a magic bullet? We'll also discuss the importance of a balanced lifestyle for glowing skin. Watch.

Surprising health benefits of eating watermelon you need to know! | Health & Fitness

Discover the amazing health benefits of adding watermelon to your diet! From managing blood sugar levels to preventing cholesterol and heat strokes, watermelon offers a range of advantages. Learn how its rich nutrients, including L-arginine, lycopene, vitamin C, and potassium, contribute to improved health. Stay hydrated, boost digestion, and support weight loss with this delicious and nutritious fruit! Watch now to unlock the full potential of watermelon for your well-being.

Unlocking The Health Benefits Of Pistachios: A Nutritional Powerhouse | Health & Fitness

Discover the myriad health advantages hidden within pistachios. Packed with protein, healthy fats, and essential vitamins and minerals, these tiny green nuts offer a wealth of benefits for your body. From heart health to weight management and even skin and eye care, learn how incorporating pistachios into your diet can transform your overall well-being.

Are You Having Too Much Sugar? | Don’t Ignore These Warning Signs

Excessive sugar consumption can lead to many health problems. Sugar can even make you feel good because it releases a chemical called dopamine in your brain. Here is a detailed look at how too much of sugar consumption is harmful for your body. Watch!

Indian men's football team captain Sunil Chhetri to play his last international match on June 6

Indian men's football team captain Sunil Chhetri will play his last international game against Kuwait on June 6 as he announces his retirement from the national team. Let's delve into his career highlights, which will serve as a source of inspiration for numerous Indian footballers. Take a look.

Warning signs of excessive salt intake: Watch out for these symptoms

Learn about the warning signs of consuming too much salt, which can lead to health issues like high blood pressure, heart diseases and more. From increased thirst to swelling and fatigue, understand how excessive salt intake can impact your body and overall well-being. Stay informed and take steps to maintain a healthy balance in your diet

Indian-American Oncologist Leads US FDA's 'Project Asha' To Increase Cancer Trials In India

Cancer remains a major health burden in India, but a new initiative led by the US Food and Drug Administration aims to improve access to cutting-edge cancer clinical trials for Indian patients. Watch for more details!

ICMR Issues Dietary Guidelines For Indians: Key Recommendations For Healthier Living

Explore the latest dietary guidelines issued by the Indian Council of Medical Research (ICMR) and their crucial takeaways. From tailored advice for pregnant women to the elderly, learn how these guidelines aim to improve nutrition and combat non-communicable diseases. Discover tips for infants, advice on packaged foods, and essential steps to minimize health risks, including diabetes and cardiovascular diseases.

Effective home remedies for nausea relief: Try these natural solutions!

Nausea can strike due to various reasons, from overeating to migraines and motion sickness. If you're experiencing that queasy feeling, here are some simple home remedies to try. Learn about the benefits of ginger for pregnancy-related and chemotherapy-induced nausea, how peppermint relaxes muscles, and why lemon-infused water might help. Discover acupressure techniques targeting specific points like the PC6 pressure point, PMR exercises, and the power of controlled deep breathing. Say goodbye to nausea with these natural remedies!

These 7 fruits will give your skin an instant glow | Health And Fitness

Discover nature's secrets to radiant skin with these 7 fruits packed with vitamins, antioxidants, and nutrients. From the antioxidant-rich blueberries to the moisturizing properties of avocado, each fruit offers unique benefits for achieving a youthful complexion. Learn how strawberries boost collagen synthesis with vitamin C, while papaya provides natural exfoliation with papain. Explore the skin-moisturizing effects of oranges and watermelon, and discover how pineapple promotes cell turnover for smoother skin. Unlock the power of these fruits for glowing skin from within!

7 Foods To Keep Your Cardiovascular System Thriving

Including heart-healthy foods in your diet can lower the risk of heart disease. Consider these 7 food items to keep your heart healthy. Watch!

You Should Have Ajwain Tea Empty Stomach: Here's Why

Drinking Ajwain tea on an empty stomach in the morning, especially during the summer, will keep your digestive tract healthy. Watch for more details!

Can Low-Intensity Workouts Help Fight Depression?

Regular exercise can boost your mood if you have depression, and it's especially useful for people with mild to moderate depression. Here are some points you should know!

Want To Keep You Kidneys Safe? | Follow These 10 Simple Rules

Your kidneys are vital organs that filter waste from the blood and produce hormones. Left untreated, CKD, a form of kidney failure, allows toxins to build up in the body and can lead to other health problems, like heart disease and stroke. Here are 10 Simple Rules that you should follow to keep your kidneys safe.

Amla: The secret weapon for health & lustrous hair growth |Health News

Unlock stronger, shinier hair with amla! This natural remedy promotes growth, fights dandruff & prevents grays. Learn how to use amla for gorgeous hair! Watch.

Mastering The Glycemic Index: How To Control Blood Sugar With Diet | Health & Fitness

Explore practical tips to manage blood sugar levels and lower the glycemic index (GI) of your meals. Learn how to make smarter dietary choices by incorporating whole grains, legumes, healthy fats, protein-rich foods, and non-starchy vegetables into your diet. Discover expert-backed advice for navigating sugar-spiking foods and choosing low-glycemic sweeteners to support your health goals, whether you're managing diabetes or aiming for weight control.

Abhinav Bindra in conversation on the importance of mental health in sports with Nalin Mehta | Moneycontrol Exclusive

In an exclusive interview with Moneycontrol’s Managing Editor Nalin Mehta, the former Olympic athlete Abhinav Bindra talked about the importance of mental health in sports, Paris Olympics, his struggle with anxiety and his organisation’s contribution towards sensitising sports coaches & sports persons about mental health. Watch the full interview to know more!

10 energy boosting foods to uplift your mood

When you’re feeling down, it can be tempting to turn to food to lift your spirits. However, the sugary, high-calorie treats that many people resort to have negative consequences of their own. Thus, you may wonder whether any healthy foods can improve your mood. Watch these videos to find them out.

Eating cheese daily can be super-healthy | Know why

Studies say people who ate cheese daily were less likely to develop any heart condition as compared to those who didn't or rarely ate cheese. Studies revealed that it’s not the dietary cholesterol and saturated fats but trans fats and added sugar that are responsible for increased cholesterol and other heart problems. Watch to know the benefits of having cheese daily.

Does reheating food cause health hazard? | Foods that should not be reheated|Health News

Reheating leftovers can be a convenient way to enjoy your favourite meal again, but not all foods are meant to withstand a second round in the microwave or oven. Watch to know more.

Keto: Fad diet or sustainable lifestyle change? | Health

Does Keto diet work for real? How to start the diet? In this video, we explore the science behind keto to uncover the TRUTH about its effectiveness. We'll break down the potential benefits, from weight loss to blood sugar control. But beware, keto also has downsides, including side effects and difficulty sticking to it long-term. Watch to know more.

Breathe easy, sleep sound: Foods to reduce snoring | Healthy ideas

Snoring, often dismissed as a harmless annoyance, can actually lead to serious medical issues such as hypertension, diabetes, heart disease, and stroke. There are certain foods that can help reduce snoring by reducing inflammation and congestion in the airways. Watch to know more.

These 13 superfoods can help you keep your body cool in the summer

In summers, it is crucial to stay hydrated. However, sometimes water is not enough. Enter body cooling foods – nature's way of keeping you comfortable and healthy during the sweltering summer months. Here's our list of 13 body cooling foods that can work wonders for you.

Sugar Detox: How to get into a no sugar diet?| Benefits of reducing sugar | Healthy eating

Following a no-sugar diet can mark an important step towards enhanced health and vitality. Whether you're aiming to curtail added sugars or eradicate them entirely, this dietary shift can be very beneficial. Watch to know more

Can food and drinks cause dehydration? | Six food items to avoid this summer | Healthy facts

As the scorching summer heat settles in, it's crucial to pay close attention to what goes into our bodies. While staying hydrated is paramount during warmer months, it's equally important to steer clear of foods that can dehydrate you. Watch to know which food items to avoid this summer.

Can bird flu spark the next pandemic? Here's what doctors say regarding surge in H5N1 incidents

During a recent briefing on the H5N1 strain of bird flu, experts highlighted concerns regarding its potential to trigger a new pandemic. Scientists warned that the virus is approaching a critical threshold where it could spark a worldwide outbreak. Watch the video.

Nigerian takes to water to raise mental health awareness

Nigerian swimmer Akinrodoye Samuel has tried to raise awareness on mental health in Africa’s most populous nation, swimming nearly 12 km (7.45 miles), the length of the longest bridge in Lagos where many people have jumped to their deaths. Watch here to know more

Want to improve your daily diet? Go for these plant-based protein options

In recent years, the popularity of plant-based diet has soared, with many people choosing to incorporate more plant-based protein into their meals. It’s not just a trend, but rooted in science-backed health benefits. Plant protein is simply a meaningful food source of protein which is from plants. It doesn’t mean giving up meat entirely. It simply involves diversifying your protein sources to include more plant-based options. Here are compelling reasons why plant-based protein could be best for your overall well-being. Watch to know more-

Can’t sleep in the night? Here are the possible reasons

Several factors can affect our sleep quality. These include that you may be having dinner late. Our bodies are not designed to digest late-night meals. The digestive system operates in sync with the circadian rhythm, slowing down as the sun sets and peaking around noon. Try to have an early dinner, ideally before sunset, or as close to it as possible. Engaging in intense workouts close to bedtime may disrupt sleep. Exercise triggers the release of endorphins, adrenaline, and cortisol, making it challenging to transition into deep slumber. If physical activity is necessary before bed, opt for gentle activities like a walk, stretches, or restorative yoga sequences. Watch for more details

Include these foods in your diet to improve brain health, memory

Packed with essential nutrients, antioxidants, and compounds, these food items will shield your brain against age-related decline and cognitive impairments. Watch here for more details

Include these in your diet to fight dengue virus, recover faster from fever

It is crucial to boost your immunity to combat dengue virus. These foods, rich in essential nutrients and vitamins, will help you recover faster. Watch here for more details

Include these Vitamin D-rich foods in your diet for strong bones, oral health

Vitamin D is not only essential for bone health. It is linked to the prevention of osteoporosis, cancer, depression, diabetes, and obesity. Include these Vitamin D-rich foods in your diet to ensure your body is not running out of this crucial vitamin. Salmon: It is a rich source of protein, omega-3 fatty acids, and vitamin D. Mushrooms: Varieties like shiitake and Portobello are excellent plant-based sources of vitamin D.

Stay Hydrated this Summer: Essential Dos and Don'ts

We all know drinking water is critical in summer. But it's also important to understand how much we need. Conventional wisdom suggests we must aim to drink about 8 glasses of water a day. It’s also important to understand that it's not good to wait until we feel thirsty. Because it means we're already dehydrated. Understand that individual water needs can vary. Experts recommend being attentive to your body's signals and adjusting fluid intake accordingly.

Ahmedabad-based doctor develops device to detect night blindness at low cost

Dr. Rajesh Mehta, former Dean of Sola Civil Hospital in Ahmedabad along with his engineer son Purna Mehta, has developed a machine capable of determining whether a person suffers from night blindness at a nominal cost. The 'M Tech A' meter simulates conditions akin to a person trying to see with a single eye in darkness, gradually increasing the amount of light, until the individual can see with clarity.

Cervical cancer vaccines being considered for men too

Did you know 1 in every 4 Indian men is affected by HPV. Know more about it from Dr. Dhwani Mago, Obstetrician & Gynaecologist. Watch the full interview here!

6 surprising health benefits of taking cold showers

For centuries, cold showers have been revered for their numerous health-boosting properties during the hotter months. Here are some compelling reasons why you should consider incorporating cold showers into your daily routine this summer.It triggers your body's natural response to maintain its core temperature, resulting in increased blood circulation. This improved blood flow not only boosts your metabolism but also ensures essential nutrients are efficiently transported throughout your body

Drink enough water to lose weight fast. Here’s why

When it comes to weight loss, make water your biggest ally. While it doesn't directly cause quick weight loss, water has a big impact on how fast we burn calories and how well we digest food. When we drink water, it can make us feel full, which helps us not eat too much. Studies show that drinking cold water can boost our metabolism. Watch here for more details

10 daily detox tips to lose weight fast

Detoxing isn't just a trend; it's a lifestyle choice that can significantly impact our daily life. With some simple daily detox tips, we can support your body's natural cleansing processes. Watch this video for more details