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Include these Vitamin D-rich foods in your diet for strong bones, oral health

Vitamin D is not only essential for bone health. It is linked to the prevention of osteoporosis, cancer, depression, diabetes, and obesity. Include these Vitamin D-rich foods in your diet to ensure your body is not running out of this crucial vitamin. Salmon: It is a rich source of protein, omega-3 fatty acids, and vitamin D. Mushrooms: Varieties like shiitake and Portobello are excellent plant-based sources of vitamin D.

first published: Apr 2, 2024 10:12 pm

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