health-and-fitness

Stay Hydrated this Summer: Essential Dos and Don'ts

We all know drinking water is critical in summer. But it's also important to understand how much we need. Conventional wisdom suggests we must aim to drink about 8 glasses of water a day. It’s also important to understand that it's not good to wait until we feel thirsty. Because it means we're already dehydrated. Understand that individual water needs can vary. Experts recommend being attentive to your body's signals and adjusting fluid intake accordingly.

first published: Apr 2, 2024 10:10 pm

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