Stress, anxiety of fertility treatments: Lighten the emotional load with these expert tips

Prioritise self-care during fertility treatment. Engage in calming activities such as yoga, meditation, or deep breathing exercises to reduce stress levels (Image: Canva)

Fertility treatment is a medical process designed to help people conceive a child. These treatments can vary widely, from medications that stimulate ovulation to more complex procedures like in vitro fertilisation (IVF). While these therapies give hope for many, they can also bring significant emotional challenges. Fertility treatments can be emotionally draining, leading to feelings of guilt, depression, and anxiety. It’s normal to feel overwhelmed during this process.

Instead of suppressing these emotions, it’s vital to acknowledge and express them, says Dr Gorav Gupta, CEO & Senior Psychiatrist, Tulasi Health Care, Gurugram. "Fertility therapy can be stressful, bringing with it a mix of hope, uncertainty, and frustration. The process often causes significant emotional strain, which can affect both physical and mental health. Discussing your feelings with your partner, a friend, or a support group can help reduce the emotional burden and make you feel less isolated. Effective stress management is essential for a positive experience and outlook during fertility treatments," he adds.

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You can manage stress and anxiety during fertility treatment with these tips, suggested by Dr Gorav:

• Have reasonable expectations: Understand that success is not guaranteed with fertility treatments, and they may take longer than anticipated. Setting realistic expectations and being prepared for various outcomes can help mitigate the emotional toll of disappointment. Recognise that this journey may require patience and multiple attempts.

• Make yourself a priority: Prioritise self-care during this time. Engage in calming activities such as yoga, meditation, or deep breathing exercises to reduce stress levels. Whether you enjoy reading, painting, or taking nature walks, carve out time for activities that bring joy and tranquility into your life.

• Talk to your partner: Fertility treatments can strain relationships, making open communication vital. Share your expectations, worries, and feelings with your partner to foster emotional connection. Supporting each other through the highs and lows of the process ensures both partners feel heard and valued.

• Seek help: If stress becomes overwhelming, consider seeking professional help from a counselor or therapist specialising in reproductive issues. A therapist can provide emotional support, assist with anxiety management, and help you develop coping strategies throughout your treatment journey.