Health And Fitness News

Just as much as the role, looking good on-screen requires actors to work on their nutrition and workouts. For his role in the film Nadaaniyan, Ibrahim Ali Khan worked with celebrity nutritionist Nicole Linhares Kedia, who shared how the actor didn’t give up his favourite food while aiming for six-pack abs.

Korean scientists develop world’s first OLED contact lens for easy eye check ups

A new ultra-thin, wireless contact lens could make retinal tests faster, easier, and far more comfortable—changing the way we detect serious eye diseases.

Healthy sleep routines for school-going children only parents can enforce

Sleep hygiene in children: Daily healthy diet and regular outdoor activity is important for your child's growth. They also need deep, regular sleep. Here are tips on how parents can create a calming, consistent bedtime routine.

Can healthy diet boost your body's response to vaccines? Here's what expert says

National Immunization Awareness Month: Your daily diet plays a crucial role in maintaining the body's ability to ward off diseases. Certain foods with rich nutrients can actually increase your overall body response, helping to produce antibodies that will last longer to protect you from the disease.

8 reasons you should change your diet habits according to the season

Chances are, if you eat non-seasonal foods, it probably does not help your body. The expert says that non-seasonal produce must be hard to digest and can make a person weaker than before, affecting immunity, power, and energy.

You can lose weight naturally without crash dieting, here's how

You can ditch the crash diets. Losing weight takes just a few simple adjustments to your diet. This approach allows you to lose weight in a week while developing healthy habits that last. Choose the right foods and eat mindfully

8 surprising lifestyle habits that will save your knees for decades

How to keep your bones strong: As you age, having healthy knees means staying active and independent. However, there are simple daily habits that will protect your joints, reduce your risk of injury, and slow down wear and tear. When you take care of your knees, they will remain strong and free from pain for many years.

Healthy diet tips: Hit your daily protein target in 8 simple steps

Protein is one of the most critical macro-nutrients needed for tissue building and repair, immunity and even for keeping our overall health intact. By eating mindfully you can reach your goals effortlessly, while maintaining your body in top form.

Childhood obesity and lifestyle changes: Hidden signs, myths and habits driving rise in India

Childhood obesity in India is rising at a greater pace, especially in cities. Discover the early signs, common myths, and simple changes you can make to help children move more and stay fit

8 foods you should always soak before eating

Health benefits of soaking food: It helps in better assimilation of nutrients, improve digestion and remove elements that limit mineral absorption. Here is our list of foods you should soak before consuming them.

10 barley water benefits for better digestion, heart, kidneys & blood sugar

Barley water is packed with fibre, antioxidants, and nutrients that improve digestion, support kidney health, protect the heart, and help regulate blood sugar

Obesity and cancer: Why extra weight could be raising your cancer risk

Excessive weight is often linked to various common cancers including breast, colon, and oesophageal. Multiple studies suggest that losing weight, doing more physical activity, and eating a balanced diet can help lower risk and support recovery

Sara Tendulkar’s Pina Colada Protein Smoothie Is Refreshingly Healthy Yet Tastes Like Dessert

Sara Tendulkar is fast becoming famous for her trending nutritious drinks on Instagram. She shared yet another recipe, this time serving a healthy version of everyone’s favourite Pina Colada by turning it into a protein smoothie. Packed with fibre and electrolytes, it’s sure to add delight to your days.

Morning stiffness in joints: Early warning sign you shouldn’t ignore

Morning stiffness may seem harmless, but when it lasts longer than half an hour, it can be an early sign for conditions like rheumatoid arthritis or lupus. Discover how recognising early signs, and acting soon, can help protect your joints, mobility, and health

6 health risks of snoring: High blood pressure, heart disease, chronic fatigue, more

Loud snoring can be a sign of health issues, not just an annoyance. It could be a symptom of sleep apnea or bad air movement of your air passages, or even a heart ailment. Identifying these red flags early can save your sleep quality and long-term wellbeing.

This simple home remedy can cure blocked nose, stuffy sinuses, and heaviness in head and ears

Common cold may not often need medical care. However, it can make you uncomfortable and cause disturbed sleep. To relieve symptoms, here’s a simple home remedy made from a commonly available kitchen staple that will come to your rescue.

Turmeric, ginger, coriander and more: Your daily diet is incomplete without these 7 must-have Indian herbs

Health benefits of Indian herbs: From turmeric to licorice root and more, these 7 Indian herbs help relieve stomach pain, decrease inflammation, and enhance nutrient absorption. All these herbs are great additions to everyday diet and can be easily added to meals or as teas.

Internet isn’t convinced with Kareena Kapoor’s home workout; here’s what netizens have to say

Kareena Kapoor’s trainer shared the latest video of her workout, where she is seen performing functional exercises including leg rotations, leg raises, kettlebell swings, among others. However, the internet wasn’t too convinced with her routine, here’s how they reacted.

5 health risks of painkillers: Overuse of analgesics can harm your liver, kidneys, brain

Painkillers side effects: Taking pills too often has its price. Excessive consumption puts internal organs in danger, causes dependence, and lessens the effectiveness of the substance.

This antioxidant-rich juice can fight visible signs of ageing, says nutritionist

Packed with free radical fighters, this simple juice may support skin health from within—discover how to make it and why it works.

Heart health: Everyday changes that lower your heart risk, boost energy

Heart health tips: Did you know that as you age some simple lifestyle changes like walking more, eating well, reducing stress, and getting a regular check-up, can help cut your heart risk and keep you hale and healthy? Here are reasons why your heart health matters and tips to keep it strong.

Health benefits of guava leaves, from blood sugar control to sharper eyesight, more

Guava leaves benefits: Guava leaves carry antioxidants that protect your eyes and keep them healthy. They help improve digestion, lower blood, sugar, fight inflammation, and also keep your heart healthy. Here is what you need to know before trying them.

Milind Soman reveals what keeps him fit at 59, reacts to Ozempic trend and diet fads

Milind Soman is a fitness enthusiast who doesn’t believe in fad diets and weight loss trends for better health and weight management. The actor recently shared that he believes in a holistic lifestyle that includes staying active, eating well, sleeping on time, and caring for hydration.

Are fitness supplements bad for heart health? Here's the truth behind tall claims

Fitness supplements are everywhere, promising quick gains and more energy. But some popular products could quietly harm your heart. Experts warn that excess vitamins and hidden stimulants may increase risks. Here’s what you need to know before reaching for that next scoop or pill.

Ghaziabad judge dies of heart attack after hernia surgery: What is hernia? Causes, symptoms and precautions

The unexpected passing of 52-year-old District Judge Ashish Garg following hernia surgery has drawn renewed attention to the condition. Although hernia is not directly associated with heart attacks, here’s what to know about its causes and preventive measures.

Scalp care tips: How to combat dandruff beyond flake control

Dandruff is more than just flakes on your shoulders — it can mean your scalp needs better care. People today want solutions that not only clear dandruff but also keep the scalp healthy and strong.

Rujuta Diwekar shares 5 signs of an unsustainable diet, including overemphasis on protein

With fads and trends taking over the online world, nutritionist Rujuta Diwekar shared 5 signs indicative of an unsustainable diet, and it includes an overemphasis on a single nutrient and refraining from sweets on festivals.

Ozempic weight loss might cost you muscle strength, says new study

Ozempic has, in the recent times, become popular for weight loss, but new research hints it may hamper muscle strength, even if size stays the same. The results, from a mouse study, spark calls for human trials, especially for older adults vulnerable to weakness.

Exercise mistakes: Avoid these 5 high-intensity exercises in your post-partum phase

Targeted therapies and exercises post-partum are for healing, not high-intensity workouts. Women's bodies need a certain healing period postnatally before they can jump back into those demanding workouts. Gentle movement, breathing, and slow progression of activity heals strength, safeguards the pelvic floor, and encourages sustainable health with little chance of injury or complications.

8 best exercises to stop back pain immediately

Best exercises for back pain: Often caused by poor posture, muscle strain or injury, sitting for too long in one position, weak core muscles or underlying conditions such as arthritis, Back pain can be cured instantly with a specific set of stretches. Here are 8 best exercises.

10 ways to reduce dark circles and eye bags naturally

Under-eye bags can be caused due to age and genes. Also, everyday habits, from salty dinners to late nights, often make it worse. Here’s what really causes the darkness, and the little remedies that help soften them:

Best diet tips: 10 natural ways to increase your fibre intake

Fiber is an important nutrient for digestion, heart health and weight management, but most people do not consume enough. Increasing fiber is not just about lifestyle overhauls, rather wise selections in food.

Is your blood pressure out of control? Watch out for symptoms of resistant hypertension

Resistant hypertension is associated with an extremely high risk of heart attack, stroke and kidney damage. Timely diagnosis, adoption of general lifestyle, thorough examination is necessary to safeguard the long-term health.

Coconut water may not suit everyone, check if it's safe for you

Coconut water’s high levels of potassium and magnesium, along with many antioxidants, replace lost electrolytes, reduce the risk of heart disease, and help with digestion. The benefits of this low-calorie, refreshing drink are plentiful—but it might not be for all.

Eating non-veg food every day is bad for your health, improve your diet with these healthier options

Plant-based meat substitutes: If you enjoy your meat every day, research suggests you should swap it with healthier, plant-based protein sources. Because you are exposing you to heart diseases, cancer and other life-threatening ailments. Here's why you should try to get more nutrients and vitamins from your daily diet.

Yasmin Karachiwala reveals what Alia Bhatt, Katrina Kaif, and Deepika Padukone have in common when it comes to fitness

Celebrity fitness trainer Yasmin Karachiwala revealed what sets Alia Bhatt, Katrina Kaif, and Deepika Padukone apart from “normal people” when it comes to fitness. She also shared what the three of them have in common, which gives them tremendous results.

Stress, sedentary lifestyles, hormonal imbalances are weakening your bones, here's how

Bone Burnout is the slow erosion of your skeleton, and it is mostly brought on by poor nutrition, inactivity and lifestyle stresses. It leads to brittle bones, fractures, chronic pain and osteoporosis if left untreated. What is alarming is that it is affecting an increasing number of youngsters now.

Not drinking enough water can damage your kidneys, here's how

Benefits of drinking water for kidneys: If you don't drink enough water, it's your kidneys — the natural filtering system for the body — that pay a heavy price. Chronic dehydration can cause stones, infections, hypertension and kidney failure. Here's how to stay safe.

Sprint Interval Training: 10-minute fat-burning workout that beats HIIT

A 2025 study published in the Run Repeat suggests that sprint interval training can help you burn 40% more fat than traditional HIIT, and in 60% less time.

Best brain food: 7 health benefits of eating walnuts on empty stomach

Walnuts health benefits: Walnuts are full of Omega-3S, antioxidants and essential nutrients. Dietitians suggest you should have this superfood on an empty stomach to absorb its nutrients better and give a boost to your energy.

Here’s why Japanese interval walking is better than counting steps

Japanese Interval Walking: There’s  a new health and fitness trend that is as simple as alternating between a fast walk and slow stroll. Japanese Interval Walking is for everyone, from beginners to fitness enthusiasts. Here are the Ws and H you need to know about this easy, effective workout.

6 natural ways to support your lungs during monsoon

The monsoon brings much-needed cool showers which tend to relieve us from the hot and sweaty days of the summer. However, things like humidity, mold can be so hard on the lungs hence it is important to be extra careful about your respiratory health and stay easy with breathing this season, without medicines.

Harvard-trained doctor reveals which gut health trends to add and skip

Gut health is now the focus of many, considering its importance for overall well-being. In a new video, Harvard-trained doctor Saurabh Sethi talks about some of the trends on social media that should either be added or skipped

6 symptoms of colon cancer: Watch out for sudden weight, fatigue, blood in stool

Colon cancer symptoms: Cases of bowel cancer are rising around the world, and more younger adults are getting it. The first signs are mild and can be easily missed, which can lead to a late diagnosis.

Brain-eating amoeba outbreak in Kerala: Causes, symptoms, tips to prevent Amoebic Encephalitis

A rare and deadly brain infection caused by the “brain-eating amoeba” has claimed the life of a nine-year-old girl in Kerala. Here’s what you should know about its causes, symptoms, and prevention.

Type 2 diabetes: These 8 foods raise blood sugar level, make you gain weight

Diabetes diet: If you're not careful about what you eat, it can slowly raise your risk of Type 2 diabetes by either raising your blood sugar levels or just adding to your body fat. Knowing what to cut back on and what to keep in your daily diet is important because your plate is your first line of defence.

7 morning habits that can boost your weight loss journey

How you begin your day can either help or hinder your quest to lose weight. Just very simple daily habits can increase metabolism, regulate appetites, and help establish the context for better decisions over the course of the day

What is egg freezing? Here's how fertility preservation works, pros and cons of the process

Oocyte cryopreservation: Women can freeze their eggs to become pregnant later in life. Understanding the advantages and disadvantages of the process, when to do it, costs, risks, and success rates will help you take an informed decision.

Jenna Ortega opens up about life with OCD — What you need to know about the condition

While obsessive-compulsive disorder is often misunderstood as a harmless quirk, ‘The Wednesday’ actor Jenna Ortega has revealed that she suffers from "pretty intense" OCD. This was a lesson that went on to show why awareness, compassion, and treatment of those who may be struggling with this difficult form of mental illness, is so important in a world of millions who are potentially affected

Breastfeeding and weight loss: What’s normal and what’s not

Breastfeeding can help you lose weight in a natural and steady way, but every body is different. Be patient with yourself and focus on nourishing your body rather than chasing quick results. Put healthy meals, lots of water, and sleep at the top of your list.