Health And Fitness News

Top anti-cancer foods: If you want to give your body the best chance to heal and thrive, start by filling your plate with foods that nourish and protect. While diet isn’t a cure, it’s a powerful partner in cancer care, expert shares why.

Why a twitching lip could be more than stress and an early sign of parkinson’s disease

Lip twitching meaning and symptoms: Lip twitching may not always be serious, but when it's persistent or paired with other symptoms, it deserves medical attention. Here’s how diagnosis of Parkinson’s can lead to treatment options that can slow progression.

Healthy habits to start your day right: 10 tiny changes that can make a huge difference

Best morning habits for a productive day: You don’t need to change your entire morning routine to feel better. Sometimes, just one small switch can bring calm, clarity, and energy to your day. Here are a few suggestions.

Pregnancy complications: Expert-recommended tips to manage common body aches and pain

Common pregnancy discomforts and relief: Pregnancy can come with pain, ache and discomfort. Here’s how with mindful self-care and regular check-ins with your gynecologist, most body aches can be managed properly.

Prevent acidity and GERD with these gastroenterologist-approved diet and exercise tips

Acidity or acid reflux happens when stomach acid flows back into the food pipe, causing heartburn. Triggers include overeating, certain drinks like coffee or alcohol, and lying down too soon after meals. A gastroenterologist shares simple habits to help prevent the acidity and GERD.

Postpartum care: 8 things every new mom should know, from emotional recovery to breastfeeding, more

Motherhood is powerful, but it’s also demanding. As you care for your baby, remember to care for yourself, too. Here’s why prioritising your health during the postpartum period is essential.

Earth Day 2025: 10 health and environmental benefits of sustainable diets

On Earth Day, let’s have a look at sustainable diet. Adopting such a diet isn’t just a personal health decision, it’s a statement of care for the planet. Here’s how.

Overusing painkillers, sedentary lifestyle and other habits that harm your liver health

World Liver Day is a reminder that your daily habits can either be a form of slow damage or long-term protection to this organ. Here’s how being mindful of what you consume, how active you are, and how often you self-medicate, can help you protect this vital organ.

World Liver Day 2025: Causes, symptoms and differences between alcoholic and non-alcoholic fatty liver disease

On World Liver Day today, take a moment to reflect, your daily habits speak volumes about your liver's well-being. Fatty liver disease, whether alcohol-induced or driven by lifestyle, is preventable and manageable with timely action. Here’s why embracing prevention and early detection can be the strongest shield for your liver.

World Liver Day: Is fatty liver dangerous? What women over 50 should know

This World Liver Day, take charge of your liver health, especially if you're a woman over 50. Here’s why losing weight, a balanced diet, lifestyle changes, and awareness are key to long-term liver health.

World Liver Day 2025: Causes, symptoms and treatment options of non-alcoholic fatty liver disease

Non-Alcoholic Fatty Liver Disease (NAFLD) is now found in about one in three Indians, including many who are young, fit, or lean. What makes it particularly alarming is that it shows no obvious symptoms until it’s dangerously advanced.

Chronic pain can increase risk of depression, warns study

Chronic pain doesn’t just affect your body, it can disrupt your sleep, drain your energy, and take a serious toll on your everyday life. And it’s not just about the physical struggles. Recent research shows a strong link between chronic pain and depression, highlighting how deeply the two are connected. Here’s what you should know.

World Hemophilia Day 2025: How to manage hemophilia with Yoga Nidra and mindfulness

World Hemophilia Day 2025: Living with hemophilia affects both the body and mind, often causing stress and anxiety. While medical treatment manages symptoms, mental wellness plays a key role too. Here’s how Yoga Nidra and mindfulness can help and heal.

World Hemophilia Day 2025: Not just men, even women and girls are vulnerable to bleeding disorders

World Hemophilia Day 2025: With this year's theme "Access for All: Women and Girls Bleed Too," experts stress that bleeding disorders are not just a man’s disease. They call for better diagnosis, early screening, and greater access to advanced treatments in India.

What is Type 5 diabetes? When undernutrition, not sugar, leads to metabolic collapse

The International Diabetes Federation (IDF) has recognised Type 5 diabetes as a form driven by malnutrition rather than excess sugar. This condition highlights the deadly toll of scarcity and underscores the urgent need for fair access to food, water, and medical care worldwide. Here’s all you need to know about Type 5 diabetes.

Symptoms of depression are more common than you think, here’s how to spot the early signs

Signs and symptoms of depression: Extreme sadness, lack of interest, sleeessness, are all signs of poor mental health. Depression doesn’t look the same for everyone, but it’s affecting millions, and it’s growing, says a recent report by CDC. Here is what you should know.

World Hemophillia Day 2025: Early symptoms of pediatric hemophilia parents shouldn't ignore

World Hemophillia Day 2025: Today April 17, is World Hemophilia Day, marking a rare genetic disorder where blood doesn't clot properly. In toddlers, early signs like frequent bruising, prolonged bleeding, or joint swelling shouldn't be ignored. Discover the various symptoms of this disorder.

Oral birth pill for men clears early-stage clinical trials, it's hormone-free and reversible

Male birth control pill: After condoms and vasectomies, male contraception is finally stepping into the future, with YCT-529 paving the way. This means it will now be a shared responsibility, more options, and a new era of reproductive autonomy for men and couples.

Hydration hacks: 7 ways hydration boosts your energy levels and why black alkaline water can do it better

Health benefits of black alkaline water: Not all water is created equal. Switching to mineral-rich, alkaline water may help boost hydration, improve pH balance, and support energy and well-being. Discover how this simple shift can boost your daily health.

Best exercises to reduce cancer risk: Even light daily activity can keep you healthy, says study

You don’t need fancy equipment or a gym membership to reduce your cancer risk. Recent research shows that simply moving more, anytime, anywhere, can make a real difference. So start small, stay consistent, and let your everyday routine work in your favour.

World Hemophilia Day 2025: Causes of blood clot without injury and how to prevent it

World Hemophilia Day 2025: Blood clots form to stop bleeding after injury, but sometimes they appear without warning. These clots can block blood flow, causing serious issues like deep vein thrombosis or pulmonary embolism. Keep these common causes and preventive tips in mind to protect yourself.

Salman Khan’s ripped look breaks the Internet; Ranveer Singh reacts, ‘Hard, Hard’

Salman Khan is back in action. He shared pictures of himself sweating it out at the gym in a black vest, flaunting his beefed-up body. This left many impressed, including actors Ranveer Singh and Neil Nitin Mukesh.

Heat stroke and heat exhaustion: Early signs to watch for, plus preventive tips

Symptoms of heat stroke and heat exhaustion: Heat-related illnesses are preventable, but only if you're aware and act quickly. Uncover the warning signs early, and follow these tips to manage the rising temperatures and protect yourself from heatwaves and heat stroke.

World Hemophilia Day 2025: The psychological effects of living with hemophilia

Hemophilia is a bleeding disorder. Every year April 17 is marked as World Hemophilia Day. The psychological journey of living with hemophilia is often as challenging as the physical one. Uncover the struggles.

Head and neck cancer awareness month: Ditch these surprising cancer triggers hidden in your daily habits

April is Head neck cancer awareness month. Head and neck cancers aren’t just random, they’re often tied to things you can be aware of and act on. The more you understand the risks, the better you can protect yourself.

Causes of joint pain: Early signs of arthritis you shouldn’t ignore in your 20s and 30s

Symptoms of arthritis in young adults: Arthritis in the age bracket of 20s or 30s is becoming a common cause of worry. Discover the early warning signs and how getting the right diagnosis can help protect your joints and your lifestyle.

What is popcorn lung disease? Symptoms, diagnosis, treatment options for Bronchiolitis obliterans

Vaping is not a harmless habit. It can scar your lungs for life. A recent viral report on social media suggests that a teenager in America suffers from popcorn lung, a condition that causes breathing issues. Watch out for these early symptoms, diagnosis and treatment options.

Summer fitness goals: Power your workouts and stay light on your feet when it's hot outside

Physical activity and workouts are important no matter what the season is. If your workouts in summer drain you, then you need to up your game and make wise decisions for better health. Here’s how staying hydrated, eating the right foods and adjusting your fitness routine can keep your body moving while preventing it from overheating.

Diet tips to control cholesterol: Include whole grains, fruits, olive oil in daily diet

How to lower cholesterol naturally: Here is how you can save yourself from the serious impacts of high cholesterol. From choosing the right foods to staying active and cutting out tobacco, check-out the proactive steps today that help to protect your heart.

Health benefits of bael fruit: Keep your gut healthy, boost immunity with simple recipes for bael sharbat, bael kadha, more

Ayurvedic uses of bael fruit: Nature offers plenty of medicinal plants that can help you heal from a variety of ailments. One of the most powerful plant among them is the Bael plant. From dealing with bad gut health , seasonal cold and cough to boosting your immunity here how Bael can be your go- to remedy.

Liver health: Everyday diet mistakes that are putting your liver at risk

Common diet mistakes harming your liver: Worried about your liver health? Here are nutritionist-approved tips tips on how small, mindful choices like eating clean, cutting down sugar, and avoiding excess alcohol can help you keep  this vital organ healthy.

Herbal butter milk to ORS: Recharge your body for summer with these healthy, hydrating drinks

Healthy summer drinks to stay hydrated: Hydration in summer is about replenishing what your body truly needs. Drink sufficient water and understand how electrolytes, Vitamin C, and antioxidants play a role in keeping you energised and protected.

Irritable bowel syndrome? Ditch beans, cheese, caffeine and others from your daily diet 

Diet tips to prevent Irritable Bowel Sydrome (IBS): Avoiding trigger foods and keeping a track on how your body reacts to certain foods can be an effective way to manage IBS. Here are some foods to avoid if you have IBS.

Stop hair fall with healthy diet: Include iron, protein and other nutrients in your daily diet

Home remedies like oiling your hair, using herbal hair masks and managing stress are important for hair health. However, they might not be enough if your body is starving for essential nutrients. If your hair loss feels sudden or persistent, it might be time to look at your diet and consult a doctor. Here’s why.

World Parkinson’s Day 2025: Cycling can help Parkinson’s patients improve mobility, here's how

World Parkinson’s Day 2025: Cycling, according to research, can aid Parkinson’s patients to take control of their movement. Here are the benefits of cycling for Parkinson’s patients, and expert tips on how to cycle safely.

Parkinson’s Day 2025: Expert-approved diet guide to keep your brain sharp and healthy

Healthy eating tips for Parkinson’s patients: While no diet can fully prevent Parkinson’s, eating for brain health offers a powerful foundation. A nutrient-rich, anti-inflammatory diet, combined with regular exercise, quality sleep, and stress management, can help reduce risk and support neurological health.

World Parkinson’s Day 2025: 13 early symptoms of Parkinson’s disease no one talks about

Parkinson’s disease symptoms and stages: The symptoms of Parkinson’s disease appear slowly. Paying attention to your body’s subtle changes can lead to earlier diagnosis, better management, and a longer, fuller life. Don't ignore these signs suggested by expert.

6 reasons why India’s Vitamin D deficiency is a hidden health emergency 

Vitamin D deficiency symptoms: Vitamin D deficiency can lead to weak bones, fatigue, and a weaker immune system. Poor diet, limited sun exposure, and indoor lifestyles are major causes. Here is why it is spreading fast and what experts suggest to prevent the condition.

Make these 4 healthy habits part of your daily routine for long-term health and fitness

Good health doesn’t require a complete lifestyle overhaul, it begins with a few thoughtful daily habits. Drinking more water, eating mindfully, moving your body, and a  sufficient sleep can have long-lasting benefits. Here’s how these small actions can make you healthy.

Health benefits of moringa: The go-to natural fix for energy, digestion, and glowing skin

Moringa superfood benefits: Adding Moringa to your daily routine is about making a few mindful choices. From energy, immunity, to skin health, this ancient superfood offers powerful benefits. Herr’s why you can include it in your everyday routine.

Best exercises for lazy mornings: 5 easy workouts and morning stretches you can do without leaving bed

Morning stretches you can do in bed: If getting out of bed to do yoga or hit the gym feels like a stretch, don’t worry, you don’t need an intense workout to feel good. These in-bed moves are a low-effort, no-pressure way to get your body moving, even if it’s just a little.

World Homeopathy Day 2025: Date, history, significance and the power of natural healing

World Homeopathy Day 2025: Today is World Homeopathy Day. Homeopathy is known for being personalised, gentle, and free of harsh side effects, which is why it continues to have a loyal following. Discover the date, history, significance and relevance.

World Parkinson’s Day 2025: How exercise therapy empowers people with Parkinson’s disease

Parkinson’s disease is often described as bleak strokes, shaky hands, stiff limbs, a slow decline. But can movement be the key to reclaiming control? Movement therapy, suggest multiple studies, is helping many regain balance, mobility, and a sense of independence.

Anti-fatigue effect: How exercise helps ageing adults fight mental fatigue

Staying physically active is good for your muscles and it also fuels your brain. Regular movement helps older adults handle mental tiredness better and keeps them feeling strong, focused, and ready to take on the day

5 minutes, 4 exercises, a fitter you: Best easy, unconventional workouts perfect for busy people

Simple exercises to stay active: A recent  study proves that even a little exercise goes a long way. By dedicating just five minutes a day to intentional, controlled movement, you can begin reversing the effects of a sedentary lifestyle. Here are 4 effective exercises that you can try.

Study says your eyes could reveal early symptoms of dementia, 7 things you need to know

Science is getting closer to finding easier, earlier ways to spot dementia. And it turns out, your eyes might help doctors see the first signs, before you feel anything at all. Here’s all you need to know about this recent study.

Causes, symptoms and treatment options for cervical cancer: Regular screening is key, say experts

Cervical cancer is a type of cancer that originates in the cervix—the lower part of the uterus that connects to the vagina. It is the third most common cancer in urban women in India, following breast and endometrial cancer.

Cure chronic muscle pain with these yoga asanas in your daily exercise routine

Chronic pain happens due to many reasons including lack of movement. However it can be prevented and head with the help of yoga. Expert suggests that with regular practice, you can relieve chronic muscle pain, rehydrate tissues, and restore both the body and mind to a healthier, more balanced state. Here’s how: 

Researchers identify 17 risk factors for age-related brain disorders: From unhealthy diet to poor sleep

The study reveals that even addressing one of these risk factors can significantly reduce the likelihood of developing multiple brain disorders. Here are the findings of the study

Is Ozempic beneficial for you? Nutritionist explains how it can diminish your natural glow

Is Ozempic good for you? A nutritionist advises caution while using weight loss drugs. Here's what to keep in mind