Health benefits of soaked coriander water: Improves immunity, regulates blood sugar

Drinking soaked coriander water enhances digestion by stimulating the production of digestive enzymes. (Image: Canva)

Soaked coriander water is a natural elixir known for its myriad health benefits. By soaking coriander seeds overnight, the water absorbs essential nutrients, vitamins, and antioxidants present in the seeds. This infusion process enhances its medicinal properties, making it a potent remedy for digestive health, detoxification, and immune support. Rich in anti-inflammatory compounds, it aids in reducing inflammation, supports liver function, and promotes clear skin. Regular consumption helps regulate blood sugar levels, boosts hydration, and provides a refreshing start to the day.

Incorporating soaked coriander water into your daily routine can contribute to holistic well-being and improved vitality, says Mumbai-based dietician Shikha Sharma, who has also shared some of the top health benefits of drinking it daily.

Digestive health: Drinking soaked coriander water enhances digestion by stimulating the production of digestive enzymes. It aids in breaking down food more effectively, facilitating better nutrient absorption and reducing digestive discomfort.

Detoxification: Coriander water acts as a natural detoxifier, supporting the body's detoxification processes by flushing out harmful toxins and promoting the efficient functioning of the liver and kidneys.

Anti-inflammatory properties: Rich in anti-inflammatory compounds like cineole and linoleic acid, coriander helps reduce inflammation in the digestive tract and throughout the body, potentially alleviating symptoms of inflammatory conditions.

Antioxidant benefits: Loaded with antioxidants such as vitamin C and beta-carotene, coriander water neutralizes free radicals, protecting cells from oxidative stress and premature aging while promoting overall cellular health.

Improves immunity: Regular consumption of coriander water boosts immunity due to its abundance of vitamins (A, C, K) and essential minerals (iron, calcium, magnesium). This strengthens the body's defense against infections and enhances overall immune response.

Regulates blood sugar levels: Coriander water helps maintain stable blood sugar levels by promoting insulin secretion and improving glucose metabolism. This can be particularly beneficial for individuals managing diabetes or at risk of developing insulin resistance.

Hydration: Starting the day with coriander water provides essential hydration, replenishing fluids lost overnight and kickstarting metabolism. Proper hydration supports overall bodily functions, including circulation, digestion, and temperature regulation.

Skin health: The antioxidants and vitamins present in coriander water contribute to clearer, healthier skin by combating acne-causing bacteria, reducing inflammation, and promoting collagen production. This results in a more radiant complexion and improved skin elasticity over time.