Health benefits of papaya: Eat this fruit on empty stomach to boost digestion, immunity, skin health

Papaya is not only delicious but also a valuable addition to a balanced diet for its numerous health benefits. (Image: Canva)

Papaya, also known as pawpaw, is a tropical fruit celebrated for its vibrant orange flesh and sweet, refreshing flavour. Rich in essential vitamins and nutrients, including vitamins A, C, and E, papaya supports overall health and wellness. Its high content of digestive enzymes like papain aids in digestion, while its fibre helps maintain digestive regularity. Often enjoyed fresh or in smoothies, salads, and desserts, papaya also offers antioxidant benefits that promote skin health and boost immunity. This versatile fruit is not only delicious but also a valuable addition to a balanced diet for its numerous health benefits. Nishita Kumar, a dietician associated with Mindlife Global, shares why eating papaya on an empty stomach is beneficial:

Digestive health:

Enzyme benefits: Papaya is rich in the enzyme papain, which breaks down proteins into smaller peptides and amino acids. This aids in the digestion of protein-rich foods and helps prevent indigestion and bloating.

Fibre content: Papaya is also high in dietary fibre, which promotes regular bowel movements and helps prevent constipation. The fibre helps bulk up stool and facilitates smooth movement through the digestive tract.

Nutrient absorption:

Vitamin boost: Eating papaya on an empty stomach maximises the absorption of its vitamins and minerals. For instance, vitamin A is essential for vision and immune function, vitamin C helps tissue repair and boosts immunity, and vitamin E acts as an antioxidant.

Folate and fibre: Folate supports cell division and production of DNA, while fibre aids digestion and helps maintain a healthy weight. Consuming papaya first thing ensures these nutrients are absorbed efficiently.

Detoxification:

Natural cleanser: Papaya has natural detoxifying properties that help cleanse the digestive tract and remove toxins from the body. The fruit’s high water content also aids in flushing out waste and toxins.

Hydration: The high water content in papaya helps keep the body hydrated and supports kidney function, further promoting the elimination of toxins.

Also see: 9 gut-cleansing drinks for a healthier digestive system

Boosts immunity:

High vitamin C: Papaya is a rich source of vitamin C, which is known for its immune-boosting properties. It helps in the production of white blood cells, which are crucial for fighting infections.

Antioxidants: Besides vitamin C, papaya contains other antioxidants like beta-carotene and lycopene that help neutralise free radicals, reducing oxidative stress and inflammation.

Weight management:

Low calorie: Papaya is relatively low in calories, making it a great option for those looking to manage their weight. It provides a satisfying feeling without adding excessive calories.

Satiety: The fibre content in papaya helps you feel fuller for longer, reducing overall calorie intake and curbing unhealthy snacking throughout the day.

Skin health:

Antioxidants and enzymes: Papaya’s antioxidants, including vitamins A, C, and E, help combat oxidative damage and support skin health. The enzyme papain helps remove dead skin cells and promotes a glowing complexion.

Hydration: The fruit’s high water content helps keep the skin hydrated, which is essential for maintaining skin elasticity and reducing the appearance of wrinkles.