Health benefits of ginger: Tips for consuming this spice in summer and who should avoid this

Ginger can stimulate bile production, which may be problematic for individuals with gallbladder issues or gallstones. (Image: Canva)

Consuming ginger in moderation during the summer is perfectly fine and can offer several benefits. While ginger is traditionally associated with warming properties, it can still be enjoyed in the summer months, and it might even help you cope with the heat. However, it's essential to listen to your body and adjust your ginger intake based on how it makes you feel. Some people may find that consuming large amounts of ginger in hot weather doesn't sit well with them, particularly if they are prone to feeling overheated or experiencing digestive issues.

Here are a few tips for consuming ginger comfortably during the summer as suggested by Delhi- based nutritionist Rashmi Khanna, also the founder of wellness brand Go Natural.

Moderation: As with any food or spice, moderation is key. Start with small amounts of ginger and see how your body reacts before increasing your intake.

Stay hydrated: Since ginger can induce sweating, it's essential to stay hydrated, especially in hot weather. Drink plenty of water throughout the day to replenish lost fluids.

Balance with cooling foods: Pairing ginger with cooling foods like cucumber, watermelon, mint, or coconut can help balance its warming properties and keep your body temperature regulated.

Time of consumption: Some people may prefer to consume ginger earlier in the day when temperatures are cooler to avoid exacerbating heat-related discomfort.

While ginger is generally safe for most people when consumed in moderation, there are certain individuals who may want to exercise caution or avoid it altogether, especially in the summer months.

Here are some groups of people who should be cautious with ginger consumption:

If you're having blood-thinning medications: Ginger has natural blood-thinning properties, which can interfere with certain medications like anticoagulants (blood thinners) such as warfarin or aspirin, says Khanna. Consuming ginger alongside these medications can increase the risk of bleeding. If you're taking blood-thinning medications should consult healthcare provider before adding ginger to your diet.

If you have gallbladder issues: Ginger can stimulate bile production, which may be problematic for individuals with gallbladder issues or gallstones. It's advisable for individuals with gallbladder problems to consult with their healthcare provider before consuming ginger.

If you're having certain medications: Some medications may interact with ginger, potentially altering their effectiveness or causing adverse effects. These medications include certain antacids, diabetes medications, and medications for high blood pressure. If you're taking any prescription medications, it's best to check with your healthcare provider before incorporating ginger into your diet.

If you're having acid reflux or GERD: While ginger can help alleviate nausea and indigestion for some people, it may exacerbate symptoms of acid reflux or gastroesophageal reflux disease (GERD) in others. Ginger's spicy nature can trigger heartburn or worsen existing symptoms in susceptible individuals.

If you're pregnant: Although ginger is often recommended for nausea relief during pregnancy, pregnant women should use caution and consult with their healthcare provider before consuming ginger supplements or large amounts of ginger. While small amounts of ginger used in cooking are generally considered safe during pregnancy, excessive intake may potentially pose risks.

Individuals with allergies: While uncommon, some people may be allergic to ginger. Allergic reactions to ginger can range from mild skin irritation to more severe symptoms such as difficulty breathing or anaphylaxis. If you have a known allergy to ginger or related plants (such as turmeric or cardamom), it's best to avoid ginger altogether.

If you fall into any of these categories or have specific health concerns, it's important to speak with your Dr before incorporating ginger into your diet, especially in larger amounts or as a supplement.