Home remedies for nausea: Ginger, peppermint and deep breathing are some effective ways to get relief

Controlled deep breathing exercises have demonstrated effectiveness in reducing chemotherapy-associated nausea, vomiting, and retching (Image: Canva)

Nausea can stem from a range of triggers, including gastrointestinal disorders, medication side effects, overeating, infections, migraines, emotional stressors, motion sickness, hormonal imbalances, and neurological conditions, says Felix hospital gastroenterologist Rahul Sharma. Common symptoms include the feeling of impending vomiting, accompanied by sweating, pale skin, increased saliva production, elevated blood pressure, and a rapid heart rate.

Home remedies for nausea relief:

Ginger: It is utilised for centuries, ginger has demonstrated efficacy in relieving pregnancy-related and chemotherapy-induced nausea. Ginger can be consumed in various forms, such as tea, candies, or pills.

Peppermint:  It Known for its soothing properties, peppermint can reduce nausea by relaxing muscles and acting as a mild anesthetic on the stomach lining. Peppermint tea, candies, or inhalation of its aroma can provide relief, says Sharma.

Lemon: This essential oil aromatherapy, or consuming lemon slices with honey and warm water have shown promise in alleviating nausea symptoms, particularly in pregnant individuals.

Vitamin B6: Studies have indicated the effectiveness of vitamin B6 in alleviating nausea, especially in pregnant individuals, either alone or in combination with other treatments.

Acupressure: According to Sharma, applying pressure to specific points on the body, such as the PC6 pressure point on the forearm, has been shown to reduce nausea severity in pregnant individuals and chemotherapy patients.

Progressive muscle relaxation (PMR): This exercises, involving sequential muscle tensing and relaxation, can be beneficial, particularly for cancer patients undergoing chemotherapy.

Deep breathing: Controlled deep breathing exercises have demonstrated effectiveness in reducing chemotherapy-associated nausea, vomiting, and retching.

Prevention strategies for nausea:

Dietary modifications: Opting for protein-rich meals, avoiding spicy or heavy foods, and maintaining hydration with small sips of water can help prevent nausea. Electrolyte replacement beverages and sports drinks may also be beneficial.

Physical adjustments: Avoiding sudden movements, maintaining an upright posture, and practicing controlled breathing techniques or mindfulness meditation can reduce nausea.

Though these home remedies work week, It is important to seek guidance from doctor for personalized treatment recommendations, particularly if nausea persists or worsens over time.