Health benefits of gardening, why it should be more than just a hobby

Health benefits of gardening: Studies have shown that spending time in green spaces can lower cortisol levels, the hormone responsible for stress (Image: Canva)

Engaging in a hobby is important to keep you busy during your free time, fight boredom and also keep you healthy. According to multiple studies, dedicating time to a hobby can reduce stress, improve mood, and even improve cognitive function. Psychologists believe that hobbies like gardening offer a way to relax actively, thus keeping your mind engaged without the stress of work or everyday duties. This mental shift allows the brain to recover from stress and promotes  a sense of an achievement and joy.

Here’s how a simple hobby can transform your well-being, one plant at a time:

Stress relief: Gardening is a natural stress reliever. When you dig into the soil, plant seeds, and tend to your garden, you also nurture your mental health. Studies have shown that spending time in green spaces can lower cortisol levels, the hormone responsible for stress. The everyday gardening tasks, combined with the sensory experience of working with plants, can induce a state of mindfulness, helping you to clear your mind and focus on the present moment.

Physical exercise: One of the easiest and fun filled way of a workout is, gardening, as it helps to stay physically active. Activities like digging, planting, weeding, and watering involve a range of movements that can improve your flexibility, strength, and endurance. The American Heart Association suggests that gardening is a moderate-intensity physical activity, which can contribute to cardiovascular health and help maintain a healthy weight. Plus, the physical labour of gardening burns calories and promotes fitness.

Immunity recharge:  Exposure to soil has surprising health benefits, including boosting your immune system. Soil contains beneficial bacteria called Mycobacterium vaccae, which has been found to stimulate the immune system and increase the production of serotonin, the ‘happy’ chemical in your brain. After all ‘daag acche hain’ as it helps to improve your body’s natural defenses and mood

Healthy mind: Gardening provides a sense of accomplishment and purpose, which are key components of mental well-being. The connection to nature, the nurturing process, and the beauty of the plants all contribute to a positive state of mind. Regularly engaging in gardening has been linked to reduced symptoms of anxiety and depression, making it an effective way to maintain emotional balance.

Cognitive boost: Gardening engages both the mind and body, making it a beneficial activity for cognitive health. The process of planning your garden, solving problems related to plant care, and even the act of learning new gardening techniques all stimulate the brain. Research suggests that gardening can improve memory, concentration, and cognitive function, particularly in older adults. This makes it not only a relaxing hobby but also a way to keep your mind sharp and active as you age.