LIFESTYLE
Stay cool, look fresh: Here's how to keep your makeup intact in hot weather
Makeup tips and tricks: From smudged mascara to disappearing foundation, battling the elements feels like an Herculean task. With a few simple tips and tricks, you can keep your makeup intact, even in the sweltering heat.
LIFESTYLE
Home remedies for hyperpigmentation: Try turmeric, lemon juice, papaya and other natural ingredients
Skincare tips: Dark patches on your cheeks, forehead, or hands signal hyperpigmentation, a common skin issue affecting people of all skin types and ages. Despite their unsettling nature, there are home remedies that may help deal with this condition and restore skin tone.
HEALTH-AND-FITNESS
7 reasons why high heels can lead to foot problems, impact your posture
Sharp, stabbing heel pain that worsens throughout the day? High-heeled footwear can cause muscle overuse, discomfort, and occasional injuries. Higher heels alter the ankle-foot complex, affecting the entire body from foot to spine. Here’s why you should reserve your stilettos only for special occasions.
HEALTH-AND-FITNESS
Cure constipation: Try hot guava water, warm milk with ghee and other home remedies for speedy relief
Home remedies for constipation: Are you experiencing infrequent bowel movements, straining during bowel movements, or passing hard, dry stools? You may be dealing with the discomfort of constipation. Try these home remedies to fight this condition.
HEALTH-AND-FITNESS
Worried about cognitive decline? Boost your brain health with these 10 habits
If you notice more frequent lapses in memory, difficulty concentrating, or even just a pervasive mental fog that wasn’t there before, the distressing symptoms signal towards cognitive decline. Wake up and make an effort to maintaining good cognitive health.
HEALTH-AND-FITNESS
Benefits of yoga: Prevent dehydration during summer with these yoga asanas
Heatwave: During hot summer weather, staying hydrated is crucial to avoid health problems. Along with drinking enough water, expert recommends practicing yoga and physiotherapy to help maintain hydration levels and stay healthy.
HEALTH-AND-FITNESS
Make your bones strong with these expert-approved tips to reduce osteoporosis risk
Osteoporosis diminishes bone strength, increasing fracture susceptibility. May marks Osteoporosis Awareness and Prevention Month, emphasising the need to raise awareness about this condition. Taking proactive measures is key to safeguarding bone health and minimising osteoporosis risk.
LIFESTYLE
The collagen cure: 7 natural ways to fight ageing and boost your skin’s health
Signs of ageing skin: While aging is inevitable, taking proactive steps to support your body's collagen production can make a significant difference in how you look and feel.
HEALTH-AND-FITNESS
What to eat: Diet tips for children to have a happy and healthy summer break
What to eat: As summer vacation nears, children eagerly await days of fun and adventure. It is important to maintain healthy eating habits to support their growth and well-being. Knowing what foods to enjoy and which ones to avoid helps keep children nourished and energised during their break from school.
HEALTH-AND-FITNESS
Combat vitamin D deficiency for stronger bones and improved immunity
Vitamin D deficiency: Sunlight is essential for bone health and preventing vitamin D deficiency. Combining sunlight exposure, supplementation, and regular monitoring can improve skeletal health and vitality.
HEALTH-AND-FITNESS
Is your heart at risk? Watch out for fatigue, chest pain and other signs of unhealthy heart
Heart attack: The culprits behind an unhealthy heart include inactive lifestyles, poor food choices, and rising stress. It's vital to keep an eye on these factors as they greatly boost the chances of developing heart diseases, which are still major causes of illness and death worldwide.
LIFESTYLE
Skincare tips: Best beauty recipes to stop dark spots, fine lines and dry patches
Skincare tips: Wondering when to revamp your skincare routine? If dark spots dot your cheeks, fine lines mark your forehead, and dry patches persist despite your efforts, it's time for a change. Focus on three essentials: sunscreen, cleansing cream, and moisturiser.
LIFESTYLE
Home remedies for glowing skin: Exfoliate your skin with these easy home-made scrubs
Skincare tips: Do you notice dullness in your skin despite your regular skincare routine? Are fine lines, dry patches, or an uneven texture troubling you? Try natural exfoliation to reveal a fresher, healthier skin beneath the surface.
LIFESTYLE
Tired dog is a happy dog: Health benefits of regular exercises for dogs, plus how to keep them active
Cool canine: Regular exercise is essential for promoting the physical, mental, and emotional well-being of dogs. By introducing a proper exercise routine, you can ensure that your canine companion stays active, healthy, and happy for years to come. Remember, a tired dog is a happy dog.
HEALTH-AND-FITNESS
Conjunctivitis: Causes and tips to prevent this infection of the eyes
Waking up to find your eyes swollen, itchy, and oozing with discharge, accompanied by the pink or red colour on the whites of your eyes, indicates conjunctivitis, or pink eye. Understanding and preventing conjunctivitis are essential for maintaining eye health.
HEALTH-AND-FITNESS
Depression, anxiety, and other hidden dangers of working 3 night shifts in a row
Night shifts: Recent research from Washington State University highlights the serious health risks associated with working three night shifts in a row. Here’s why addressing these risks is crucial and how they can affect employees' health and well-being.
HEALTH-AND-FITNESS
Intense throbbing, itching or irritation inside the ear canal? It could be swimmer's ear
Immersing yourself in water, whether it be a pool, lake, or ocean, is a good way to find respite from the summer heat. However, failing to take precautions can lead to water becoming trapped in the ear canal. This stagnant moisture creates an ideal breeding ground for bacteria, paving the way for swimmer's ear.
HEALTH-AND-FITNESS
Causes of cervicogenic headaches: Muscle tension, poor posture, stress are the biggest culprits
Cervicogenic headaches start in the neck, not the head like migraines or tension headaches. They are caused by problems in the neck bones, muscles, or nerves, often due to poor posture, neck injuries, muscle tension, or spine issues.
HEALTH-AND-FITNESS
World Hypertension Day 2024: 8 proven strategies to beat stress, lower blood pressure
World Hypertension Day 2024: Stress and high blood pressure are closely linked, posing significant health risks. Chronic stress can elevate blood pressure over time, made worse by our unhealthy habits. Here are 8 effective strategies to manage stress and lower blood pressure.
HEALTH-AND-FITNESS
World Hypertension Day 2024: 7 often-ignored symptoms of high blood pressure
World Hypertension Day 2024: You might dismiss a persistent headache, dizziness, and slight disorientation as stress or fatigue. These could be silent signs of high blood pressure, often unnoticed. Managing blood pressure is important, as untreated hypertension can lead to severe health complications.
HEALTH-AND-FITNESS
World Hypertension Day 2024: Manage high blood pressure in pregnancy with these expert tips
World Hypertension Day 2024: Pregnancy-induced hypertension presents different classifications, including chronic hypertension and gestational hypertension. It's important to differentiate between these categories to initiate proper treatment and minimise the adverse effects on pregnancy.
LIFESTYLE
Fashion tips: 10 must-have stylish accessories that add drama to your simple outfit
Accessories are fashion's secret weapons, turning basic outfit into something exceptional. From statement necklaces to bold earrings and stylish handbags, incorporating these key pieces into your wardrobe effortlessly adds flair and personality to any ensemble.
LIFESTYLE
Skincare routine: From body scrub to face mask, try these 6 easy and quick recipes using salt
You love sprinkling salt into your favorite dishes to enhance their flavour. But did you know that this common kitchen ingredient is good for your skin as well? From exfoliation to detoxification, salt can be a potent addition to your skincare routine. Here's how.
LIFESTYLE
Home decor tips: Use these colour tricks to transform you mood and living room design
Colour positivity: By understanding colour psychology, interior designers can craft spaces that nurture well-being. Read on to discover the transformative influence of colour when decorating: remember its power to uplift and enrich your life.
