HEALTH-AND-FITNESS
5 Subtle ways eye contact can improve your communication—with people and machines
A new Flinders University study shows how timing your eye contact, especially in a look-eye-look pattern, can improve communication with humans and even robots.
LIFESTYLE
Monsoon fashion: 5 sustainable fabrics that make rainy days look good
Monsoon fashion may look like a juggling act; look good, stay dry, don’t sweat through your shirt. But there are some fabrics that look good, feel fine and are also sustainable. Here are 5 fabrics that make lend everything from comfort, class, and a clear conscience.
HEALTH-AND-FITNESS
Health benefits of eggs: 10 things to know about this superfood for weight loss, heart health, more
Golden yolks, firm whites, and a whole lot of nutrition in one shell, eggs deserve a fairer look, not a controversy. Here are the nutritional value of whole eggs, challenges, common misconceptions, and why it is heart-healthy.
HEALTH-AND-FITNESS
Health benefits of almonds: 10 ways this superfood helps your heart, metabolism, blood sugar levels
Health benefits of almonds: Almonds might seem like a simple snack, but along with a good crunch they being a plethora of benefits; from helping your heart and metabolism to supporting gut health and blood sugar.
HEALTH-AND-FITNESS
Causes of cancer in 20s and 30s: Lower your risk with these 6 food swaps, 5 healthy habits
Cancer doesn’t always come with warning signs. But it often comes with years of build-up. The little things like the food you eat, sleep schedule, screen time, hydration, and sedentary life, all impact your health. So start a positive lifestyle now, to keep cancer risk at bay.
HEALTH-AND-FITNESS
7 things your dentist wishes you knew before choosing implants or dentures
Dental implants vs dentures: Choosing between implants and dentures depends on your age, bone health, medical condition, budget, and comfort. Implants offer a long-term, fixed solution, while dentures are more affordable and removable.
HEALTH-AND-FITNESS
Weight loss and fitness tips: Here’s why weight sticks more stubbornly after you turn 30
After 30, weight loss can feel like a battle thanks to a slowing metabolism and lifestyle changes. Known as middle-age spread, this natural process can raise health risks. But with smarter eating, intermittent fasting, and staying active, you can keep your weight and wellbeing on track.
LIFESTYLE
Reduce dark spots, pigmentation: 6 tips to keep melasma under control this monsoon season
How to reduce melasma naturally: Skincare in the monsoon can be challenging. The UV rays quietly slip through the clouds. This is when melasma tends to flare up the most giving you patchy, pigmented, and stubborn skin. However, a skincare routine, a good sunscreen (even when it’s raining), skin-friendly foods like berries, and a little extra hydration can go a long way in keeping your glow intact.
LIFESTYLE
11 easy recipes to get most out of the health benefits of peaches
Peaches are tasty and packed with many nutrients. From breakfast to dessert, here’s how to make the most of this juicy summer fruit with simple, feel-good recipes.
HEALTH-AND-FITNESS
Protein pressure: Why chasing grams can hurt your health, cause CKD
High-protein diets are rising fast in India, but excess intake, especially from animal sources, may strain the kidneys. A new study links long-term protein overload to chronic kidney disease, even in otherwise healthy people.
HEALTH-AND-FITNESS
Gut health and immunity: 8 ways your stomach holds the key to cancer prevention
Did you know that a taking good care of your gut can help you keep several diseases at bay, including cancer. Doctors suggest that while a healthy gut keeps digestive issues away, it can also improve immunity, hormone balance and detoxification, all of which are linked to cancer prevention.
HEALTH-AND-FITNESS
8 cardiologist-approved morning habits that will keep your heart healthy
How to improve heart health: When it comes to your heart health, you may think of cholesterol, sugar levels, and regular check-ups. But what if the secret lies in something as simple as how you begin your day? Here’s what you need to know.
HEALTH-AND-FITNESS
No gym membership or personal trainer needed, here are 7 ways NEAT movements keep you fit
Daily exercise tips: Fitness is not only about lifting weights in the gym and walking on treadmill. Studies shows that everyday activity plays a powerful role in managing weight, mood, and metabolism. Here's how NEAT, non-exercise activity thermogenesis, includes all your daily movements outside workouts.
HEALTH-AND-FITNESS
What is Orthorexia Nervosa: An eating disorder with obsessive focus on healthy diet, food purity, guilt over deviation
If your wellness routines turn into perfection patterns, you need to worry. Beware of the condition orthorexia nervosa,, which is marked by obsessive focus on healthy eating, food purity, and guilt over deviation. Here’s why it makes you feel worse, and what you should avoid.
HEALTH-AND-FITNESS
Early puberty in children: Ditch that lollipop, study links sweeteners to hormonal changes in children
It may seem like an innocent after-school treat, a fizzy drink, a sugar-free toffee, or even a glass of flavoured milk. But new research hints at something more troubling: certain sweeteners may be nudging childhood development into high gear. Here’s what parents should know about the surprising connection between sweeteners and early puberty.
HEALTH-AND-FITNESS
10 things you should know about Alzheimer’s: Why age, family history, lifestyle matter
Alzheimer’s doesn’t just steal memories, it chips away at personality, independence and dignity. Age matters, yes, but so do lifestyle, family history and early action.
HEALTH-AND-FITNESS
Iron-deficiency symptoms: 10 easy diet tips to increase iron level naturally
Foods rich in iron: Iron is essential for energy, immunity and focus, but not all iron is the same. Food choices, cooking methods and timing can make all the difference.
HEALTH-AND-FITNESS
Vaginal health: 10 things every woman should know
Vaginal health matters. Poor hygiene, synthetic underwear, and scented products can disrupt your natural pH. Infections like BV, yeast, or STIs also cause trouble. Awareness is key. Here are tips every woman should know:
HEALTH-AND-FITNESS
Obesity and depression: Easy tips to protect your physical and mental health
President Droupadi Murmu on Monday drew the nation’s attention to a silent health crisis threatening to overshadow India’s demographic dividend; the dual burden of obesity and mental ill-health. Here’s how to eat better, live lighter, and feel more in control.
HEALTH-AND-FITNESS
Diabetes: Loneliness is silently increasing your diabetes risk, warns new study
Diabetes risk: Loneliness is no longer just an emotional state. A new study suggests it may increase your risk of diabetes, especially among older adults, by affecting blood sugar control. Here’s what you need to know.
LIFESTYLE
Monsoon skincare routine: 10 DIY face masks that will bring the glow back on your face
Skincare tips for rainy season: The monsoon plays havoc with your skin. Before you reach for pricey treatments, try these low-maintenance, high-action kitchen remedies that may actually work. Trust your traditional remedies once
HEALTH-AND-FITNESS
10 health benefits of pumpkin seeds: From heart health to better sleep, more
Pumpkin seeds are rich in fibre, healthy fats and essential minerals. They gently support sleep, hormones, digestion, heart health and immunity, without changing your routine. Here’s how.
HEALTH-AND-FITNESS
Plant-based cure for Irritable Bowel Syndrome: Find relief with the health benefits of curcumin and fennel oil
Irritable Bowel Syndrome (IBS) causes discomfort and is often hard to manage. A clinical trial from Italy shows that a combination of two natural ingredients, curcumin (from turmeric) and fennel essential oil, can bring fast, noticeable relief in just 30 days. Here’s what the study says.
HEALTH-AND-FITNESS
Fitness is not just about how much you exercise, but also about why and where you move, says study
Movement can spruce up your mood and mental health, but only when it’s enjoyable, social, or meaningful. New research shows that the context of your workout plays a bigger role than you know. Here’s why the context matters, when it comes to movement and mental health.
