HEALTH-AND-FITNESS
Healthy diet: From chickpeas to rajma and more, 5 legumes you should add to your diet
Health benefits of legumes: Whether added into soups, salads, curries, or served as a side dish, legumes provide a delicious and nutritious addition to your diet. Here are all the health benefits of legumes.
HEALTH-AND-FITNESS
Home remedies for joint pain: Add these anti- inflammatory foods to your daily diet for quick relief
Joint pain natural remedies: Inflammation and joint pain are common issues that can significantly impact daily life. ]Here are 10 traditional Indian anti- inflammatory foods that can help manage these conditions effectively.
LIFESTYLE
Essential oils for home: Use these 7 aromatic scents to transform your home into a tranquil sanctuary
Aromatherapy benefits: Whether diffused, applied topically, or used in cleaning, essential oils help improve your home environment, and provide unique mental and physical benefits. Here are some natural fragrances that can help create health and happiness for you.
HEALTH-AND-FITNESS
Boost immune system naturally: Add these healthy foods to your monsoon diet to fight seasonal infections
Fight infections naturally: High humidity and fluctuating temperatures during the monsoon create a perfect breeding ground for bacteria and viruses. Nevertheless, certain foods can help boost your immunity and keep these ailments at bay.
HEALTH-AND-FITNESS
World Yoga Day 2024: Reduce anxiety and depression with 7 yoga asanas that relax mind
Yoga asanas to relax mind: Living with anxiety and depression is a daily struggle marked by constant feelings of overwhelm and stress, where even simple tasks can feel daunting. Yet, amidst this turmoil, moments of peace and relief can be discovered on a yoga mat. Here’s how.
HEALTH-AND-FITNESS
How to lose weight naturally: Boost your weight loss journey with cherries, jamun, berries, more
Weight loss tips: Choosing certain fruits for your diet not only adds variety and flavour but also provides essential nutrients that support weight loss goals. Here is how cherries, berries and grapes can boost your weight loss efforts effectively and deliciously.
HEALTH-AND-FITNESS
Stop drinking tea or coffee at mealtime, swap them with these healthy summer drinks you can make at home
Healthy summer drinks: Have you ever felt the slight agitation or restlessness that creeps in when you miss your usual cup of tea or coffee after a meal? Here are healthy alternatives to tea and coffee that will not only support your body's nutritional needs but also lend new flavours and textures that enhance your dining experience.
HEALTH-AND-FITNESS
Muscle recovery foods: Reach your fitness goals faster with these 5 healthy post-workout snack options
Fitness nutrition tips: Your muscles ache, sweat clings to your skin, and your body feels both exhausted and exhilarated. Worried about what to eat post-workout? Celebrity expert shares 5 snack options that are nutritious, tasty, and perfect for refueling after a strenuous workout.
HEALTH-AND-FITNESS
Reduce stress, fight anxiety and depression with these 8 best yoga poses to sleep well
Benefits of yoga: Tossing and turning, restless nights, and waking up groggy are all too familiar symptoms of poor sleep. In the humdrum of your life, achieving quality rest can often feel like a far cry. However, yoga offers a gentle yet powerful solution to help calm the mind and prepare your body for a good sleep.
HEALTH-AND-FITNESS
Health benefits of millets: From weight loss to blood sugar control, include these 8 millets in your daily diet
Health benefits of millets: These ancient grains, once a staple in many cultures, are making a comeback due to their impressive health benefits. Here's everything you need to know about the nutritional profile of millets and discover why they are so good for your health.
HEALTH-AND-FITNESS
Summer superfoods: 5 vegetables for a healthier you, from okra to eggplant
Diet guide: From the antioxidant-rich eggplant to the hydrating cucumber, each vegetable brings its unique set of benefits, ensuring that your summer diet is as nourishing as it is delicious. Check out 5 summer vegetables that are a must-have.
LIFESTYLE
Home remedies for dry skin: Use honey, milk cream, almond and coconut oil for instant relief
Skincare tips: Skin issues seem to crop up with every changing season, leaving you distressed and searching for remedies to keep your skin healthy and hydrated. Try these home remedies with kitchen ingredients for instant solution.
HEALTH-AND-FITNESS
From amla to buttermilk to gooseberry and more, add these 7 superfoods in your daily diet to lower cholesterol naturally
What to eat to keep heart healthy: Including these superfoods in your diet can significantly help maintain your heart health. Gooseberry, buttermilk, avocado, and other nutrient-rich options play an important role in naturally reducing cholesterol levels.
HEALTH-AND-FITNESS
10 protein-rich foods that keep you fit and healthy, from almonds to eggs, salmon and more
Best diet plan: If you are looking to build muscle, maintain a healthy weight, or simply optimise your well-being, include protein-rich foods in your diet. Here's how including protein-rich foods can help you meet your nutritional needs and support your health and fitness goals.
HEALTH-AND-FITNESS
Best yoga asanas to cure bloating: Improve your digestive health with these 8 yoga poses
Benefits of yoga: Explore soothing yoga poses that provide a natural remedy for relieving bloating and gas. Roll out your yoga mat, take a deep breath, and give these gentle yet effective asanas a try to find relief.
HEALTH-AND-FITNESS
Health benefits of Indian spices and herbs: From lemongrass to mint, try these 6 for a refreshingly cool summer
Indian spices: Whether it is fighting dehydration or warding off heat exhaustion, the challenges of summer appear boundless. However, nestled within nature's lap and within your kitchen, a simple solution awaits: spices. Yes, you heard right. From mint to lemongrass, fennel, and more, these spices offer soothing relief.
HEALTH-AND-FITNESS
Health-boosting summer drinks: Quench your thirst with these 8 interesting cooler recipes
Summer sips: Be it the crispness of cucumber or the sweetness of mango, each ingredient brings its own unique essence to summer concoctions, ensuring that every sip is a refreshing escape from the sweltering weather.
HEALTH-AND-FITNESS
Best exercises: 7 short but effective routines to reach your fitness goals even with a busy schedule
Exercise tips: Even with a busy schedule, finding time for short and efficient workouts is important. Remember, even a little exercise can greatly benefit your health, suggests expert. So, put on your sneakers and get moving.
LIFESTYLE
Green and pet-friendly: 6 indoor plants that are safe for your pets
Best indoor plants: Including pet-safe plants in your garden ensures a lush, worry-free outdoor space for both you and your furry companions. With careful selection, you can cultivate a garden that nurtures the well-being of both you and your pet.
LIFESTYLE
8 summer-ready indoor plants to add freshness to your home
Best indoor plants: With the arrival of warmer months, bringing indoor plants into your living space not only adds a touch of greenery but also enhances the ambiance and freshness of your home. Check out these 7 indoor plants that thrive in summer and can enhance your living space.
HEALTH-AND-FITNESS
Boost your digestive system with these 6 easy drinks for a happy and healthy gut
What you eat and drink can really shape your gut health. Including drinks like ginger tea, mint tea, aloe vera juice, and more into your daily routine can give your gut the boost it needs to keep you feeling healthy and balanced.
HEALTH-AND-FITNESS
Home remedies for indigestion: Try these 8 teas to ease digestive discomfort
How to cure indigestion naturally: A subtle rumbling in the stomach, bloating, or discomfort can disrupt daily routines. Include these flavourful brews into your daily routine to nurture your digestive system.
LIFESTYLE
7 home remedies to combat body odour in summer
Sweating is a natural bodily function, essential for regulating temperature, but when it becomes excessive and accompanied by unpleasant odour, it can wreak havoc on your confidence and social interactions. Fortunately, there are home remedies to help keep body odour at bay.
LIFESTYLE
Best hair oils: These 9 oils will nourish, protect, and shine your hair in summer
Does your hair become dry, frizzy, and damaged in summer? From exposure to harmful UV rays to increased humidity and heat, your hair goes heywire if not properly cared for. It is therefore important to take proactive measures to protect and nourish your hair to maintain its health and lustre.
